One Simple Shift to Stop a Downward Spiral
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One Simple Shift to Stop a Downward Spiral
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Does your mind run in circles, obsessing over a problem you just can’t seem to solve? Do you wake up at 3am, stuck in a spiral of stress, frustration, or overwhelm…? If so, I see you. And I want to offer you something simple but powerful that’s helped me and so many others out of a low-vibe loop:
“When in doubt, focus out.”
In this episode, I share how turning your attention outward — toward offering love, comfort, or understanding to someone else — can become the doorway to your own healing. You’ll hear the phrase that cracked open my perspective (from a man who may have been homeless), and you’ll learn how Abraham-Hicks’ “cork in water” metaphor can help you let go of the weight holding your vibration down.
If you’re looking for a way to stop replaying the pain...this is it.