Candlelit Breath Awareness Sleep Meditation Podcast Por arte de portada

Candlelit Breath Awareness Sleep Meditation

Candlelit Breath Awareness Sleep Meditation

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 Surrounded by the gentle flicker of candles, the room casts soft, warm shadows against the walls, enhancing a sense of quiet and comfort. The air holds a mild scent of beeswax and the slight, soothing crackle of candle wicks occasionally punctuates the stillness. Settle comfortably on the cushion, feeling its support beneath you. With each inhalation, breathe in the tranquility of the candlelit space, and with each exhalation, release the day's burdens. &&600&& Notice the rhythmic rise and fall of your chest, the air cool as it enters, warmer as it leaves. &&1000&&

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