It’s Taper Time! Here’s EXACTLY What to Do
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
It’s Taper Time! Here’s EXACTLY What to Do
-
Narrado por:
-
De:
Acerca de esta escucha
Resources mentioned in this podcast:
2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/
Join us at our Aches & Pains Party on the Durban beachfront!
Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In this episode of DOWN, the official Comrades Marathon podcast, Coach Lindsey Parry and Brad Nadauld finally answer the big question: Is it taper time? (Hint: YES — but it’s more strategic than you think.)
Lindsey breaks down exactly how to taper for Comrades, why it’s different from marathon tapers, how to handle mental anxiety and “phantom injuries,” and what runners should eat, avoid, and adjust in the final month.