Can you control HOW you think and WHAT you think about? Is it possible you can influence how you react to and feel about events of the past?

If you don't think so, then don't waste your time reading this book; it's not for you.
On the other hand, if you think you can, and you are a person committed to continuing your own development, then read on.

WE EACH HAVE A RESPONSIBILITY

In a world where 'mental health' problems are clearly on the rise, each of us has a responsibility to play our part. And that is to at least learn to recognise the patterns of thinking that control how we respond to the past, present, the imagined future events of our lives, and take a degree of conscious control over those thinking patterns.

We can all do that. The question is how?

Over the course of his 66 years (at the time of writing this), including 11 years of his life in the world of special operations, George Lee Sye has been exposed to tragedy and traumatic events that have significantly affected others. Molested as a young boy of 9, tormented by a pedophile as a teen, exposed to a run of family suicides that is beyond belief, recovering aircraft crash victims, attending fatalities and critical incidents as a first responder, facing bankruptcy multiple times; he's somehow been able to turn those events into learnings and character building blocks in a way that has stood him out from the general crowd.

Now, after a lifetime of exposure to many highly theoretical self help books and the unqualified ramblings of so called academic experts, he thought it time to step up and share his story, also the story of others, and his well worn pathway to some semblance of sanity and a life dominated by joy and fulfilment.

THIS IS NOT SOME MAGIC PILL

Is this the answer everyone who suffers from depression or PTSD needs? Absolutely not.
Would it be useful to understand what's in here and add this approach to your portfolio of self-help and external-help strategies? Definitely!

Read it, use it, and form your own opinion.