💔 Do you push people away—even when all you want is connection?

😟 Does intimacy feel overwhelming, like you're constantly caught between needing space and fearing abandonment?

🎁 Get exclusive FREE bonuses to accelerate your healing journey— including the “Secure Me” Daily Habits Tracker, a Relationship Triggers & Soothing Strategies Cheat Sheet, an Attachment Style Self-Assessment Workbook, and Secure-Communication Scripts for tough conversations—all designed to fast-track your path to secure, fulfilling relationships.

💬 Have you ever felt misunderstood, emotionally numb, or exhausted from always being the one who "shuts down" in love?

If so, Avoidant Attachment Recovery In A Year or Less! by Amazon bestselling author Kai M. Jordan is the compassionate, step-by-step workbook you’ve been searching for.

💡 This is not just another self-help book — it’s a practical recovery guide designed to gently walk you through healing avoidant attachment patterns, building emotional safety, and learning to connect without fear. Even if vulnerability feels terrifying or unfamiliar, this workbook will meet you where you are and help you move forward, one page at a time.

✅ The 5 root causes of avoidant attachment and how to rewrite your emotional blueprint

✅ Why you shut down during conflict — and how to stay emotionally present

✅ Simple tools to build emotional safety in your relationships

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✅ Step-by-step prompts to interrupt avoidant defence patterns

✅ The most common intimacy triggers — and how to navigate them with confidence

✅ 7 powerful exercises to open up emotionally without losing yourself

✅ Real-life scripts to help you express your needs securely

✅ A gentle path toward secure attachment at your own pace

✅ And so much more...

Even if emotional closeness has always felt difficult, this workbook gives you real, doable strategies to shift your patterns without overwhelm.

You don’t need a perfect partner or years of therapy to start healing.

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Healing is possible — and it starts right here.