Simply Stress Audiolibro Por Elizabeth J Tucker arte de portada

Simply Stress

(Stress Management Exercises, Strategies and Techniques)

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Simply Stress

De: Elizabeth J Tucker
Narrado por: Virtual Voice
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We would all like to get rid of stress due to the way it makes us feel. Pressure and stress are not the same thing. It’s important not to confuse the two. Pressure is a pivotal part of life. It motivates us to get out of bed, go to work, pay our bills, do our best etc. Stress is the big, bad wolf that we all want to avoid. Undue stress can be harmful to your physical, emotional and mental health and well-being. Removing stress from your life will take multiple strategies and techniques. It also takes time. Not everyone successfully removes stress from their life. However, we can all reduce our stress level. If you want it enough you will achieve it! When you are feeling stressed you probably don't have the energy or enthusiasm to research coping strategies. Therefore, Simply Stress is intended to be a single source of quick fixes to give you some breathing space. It is a compilation of over 170 stress relief suggestions. Each of the exercises, strategies and techniques in this book is intended to provide you with short bursts of respite from pressure or stress. I realise that quick fixes aren’t long-term solutions. If your stress level is mild a quick fix might be all you need. At other times a quick fix will buy you some time and head space to make longer-term plans. Every small step you take will help. None of these suggestions offer a miracle cure for long-term or extreme stress. If you are suffering from long-term or extreme stress please consider seeking professional medical advice. If just one message or exercise in this book makes you feel better then it’s been worth the investment. The better you feel the more committed you will become to managing your stress level.
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