The Essence of Meditation [How to Meditate Book] Audiolibro Por Yogi Theo Mann arte de portada

The Essence of Meditation [How to Meditate Book]

Becoming Creative Director of the Theater of the Mind

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The Essence of Meditation [How to Meditate Book]

De: Yogi Theo Mann
Narrado por: Virtual Voice
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 From master meditation and yoga practitioner, Yogi Theo Mann, comes this posthumously published short, simple, and helpful guide on how to meditate. Yogi Theo dedicated much of his life to the study and practice of meditation. He distilled his vast knowledge of the subject into a guide for beginning and intermediate practitioners that focuses on what works and what doesn’t work when one is seeking enlightenment through meditation. Written for his friend’s father in 2011, The Essence of Meditation is now available to the general public.

About the Author: Yogi Theo Mann was born Theodore J. Gillmann in Los Angeles, California in 1967. He earned a mechanical engineering degree from Cal Poly, San Luis Obispo and a graduate degree in product design from Stanford University. He worked in product design for several years before going on a spiritual adventure that took him to India and Thailand. It was in Thailand where he learned he had a brain tumor. After three brain tumor operations that left him disfigured, almost deaf, and with motor skill impairment, he died in Los Angeles in April, 2023. He wrote his book, Tales of the Great Dharma King, in the months just before he passed away, by dictating it into his phone.
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