Unfollow the Noise: Reclaiming Focus in a Distracted World

By Julia Ramsay

You’re not lazy. You’re not scattered. You’re just surrounded by noise.

In a world of constant pings, infinite scroll, and comparison traps dressed up as “connection,” it’s no wonder your focus is fried and your creativity feels MIA. Unfollow the Noise isn’t here to shame your screen time. It’s here to help you reclaim your brain, restore your peace, and finally get back to what matters—on your terms.

This isn’t about quitting tech and moving to a cabin (unless that’s your thing). It’s about learning how to:

• Say no thanks to digital clutter and endless alerts

• Design spaces that invite calm and creativity

• Build simple habits that keep your mind clear (without going monk mode)

• Stop doom-scrolling and start actually creating again

• Be more present—in your work, your relationships, and your own thoughts

With zero jargon and lots of “finally someone said it” moments, this book gives you the tools to unplug without falling behind, set boundaries without guilt, and think clearly without needing a 10-day retreat.

Whether you’re a burnt-out professional, a creative on scroll autopilot, or just tired of feeling mentally crowded, Unfollow the Noise is your reset button.

Fewer distractions. More you. Let’s do this.