Conquer Diabetes with these 17 Life-Changing Steps —Your Roadmap to Energy, Control, and a Healthier You!
Are you exhausted from the endless battle with diabetes? Do you feel drained, stuck, and desperate for the energy to live life on your terms? What if you could wake up each day feeling stronger, more confident, and finally in control of your blood sugar? With 17 Life-Changing Steps, that’s not just a dream—it’s your next reality.
This isn’t just another health book. It’s a lifeline, written by someone who’s been where you are—living with Type 1 Diabetes for over 65 years—and has come out on top. Through practical, “common sense” strategies, cutting-edge medical research, and the timeless wisdom of the Bible, this book empowers you to reclaim your energy, master your blood sugar, and win your fight against diabetes.
What’s Inside That Makes This Book Different?

• Proven Wisdom from 65+ Years of Experience: The author’s journey—recognized by the prestigious Joslin Diabetes Center (affiliated with Harvard Medical School)—offers you a roadmap built from real life, not just theory.
• Simple, Actionable Steps: Learn to boost your energy with tricks like moving after meals, standing up 32 times a day with squats, or hitting 10,000 steps to supercharge your cells’ energy producers (mitochondria).
• Science Meets Inspiration: Dive into the gripping story of how Dr. Frederick Banting and Charles Best discovered insulin, saving lives—and uncover why it’s misused today for Type 2 Diabetes.
• Faith-Fueled Strength: Tap into the timeless power of biblical wisdom woven throughout, lifting your spirit as much as your health. It’s not just about surviving—it’s about thriving.
• With 38 colorful pictures to illustrate the steps: Get the latest on movement, nutrition, fasting, and even how to handle weight loss meds if you’re already on them.

• Waking up refreshed, with steady blood sugar levels.
• Enjoying meals without the dread of spikes—eating carbs last, slowly, for better control.
• Feeling empowered by ten essential habits, like staying hydrated, fasting smartly, or taking a power nap after lunch.

1. Exercise after each meal to clear blood sugar naturally.
2. Eat fewer carbs, more protein, and veggies for lasting energy.
3. Slow down—eat carbs last to keep levels steady.
4. Stay optimistic with daily gratitude (it’s science-backed!).
5. Lunch, walk, nap—unlock the power of this trio.
6. Sleep deeply every night for better health.
7. Fast in the evening and morning to reset your body.
8. Hydrate to prevent high glucose spikes.
9. Track your blood sugar like a pro.
10. Help others—it’s a secret weapon for your own strength.

Why Wait Another Day?
Diabetes doesn’t have to define you—it’s time to take charge. Whether you’re navigating Type 1 or Type 2, this book hands you the tools to change your lifestyle and your life. Backed by over 30 years of leading diabetes support groups and a 50-Year Medal for Diabetes Management from Joslin, the author’s insights are your ticket to a healthier, happier you.
Order Challenges of Our Diabetes: Conquer Diabetes with 17 Life-Changing Steps now—don’t let another day slip by feeling tired and trapped. Your journey to energy, control, and victory starts today!