Are your emotions controlling your life instead of enriching it?

If you've been told to "just feel your feelings" but find that your emotions are overwhelming, unpredictable, and destructive, this book is for you. When you have Complex PTSD from childhood trauma, the problem isn't being disconnected from your emotions—it's being overwhelmed by them.

"Beyond Feeling" offers a revolutionary approach to emotional healing that goes beyond traditional advice.

What You'll Discover:

• Why "feeling your feelings" can actually make CPTSD symptoms worse
• The real reason your emotions feel like a wrecking ball in your relationships
• Practical tools you can use immediately when emotions threaten to spiral out of control
• The "belly knob" technique for stopping tears and overwhelm in real-time
• How to break the shame cycle that keeps you stuck in emotional chaos
• Communication strategies that protect your relationships during difficult moments
• Step-by-step methods for developing emotional regulation without suppressing your authentic self

Real Solutions for Real Problems:

• Crying uncontrollably at work over minor feedback
• Explosive anger that damages your closest relationships
• Feeling "too much" for others to handle
• Shutting down completely after emotional outbursts
• Living in constant fear of your next emotional reaction
• Struggling with the aftermath of childhood trauma in adult relationships

This isn't about becoming emotionally numb—it's about finding the middle ground where you can feel deeply without being destroyed by those feelings.

Drawing from trauma-informed approaches and proven regulation techniques, "Beyond Feeling" provides the practical tools that traditional therapy often overlooks. You'll learn to manage emotional dysregulation before it manages you, creating space for the healthy relationships and inner peace you deserve.

Perfect for readers of:

• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD" by Pete Walker
• "Trauma and Recovery" by Judith Herman
• DBT and trauma recovery resources

Your emotions don't have to be your enemy. Learn to work with them, not against them.

Stop letting emotional overwhelm control your life. Start building the regulation skills that will transform your relationships and restore your inner peace.