Want to live longer, feel stronger, and stay sharper—without giving up the joy of living? Discover the science-backed secrets to outsmart aging and take control of your health.

OUTLIVING TIME is your practical guide to longevity without hype or guesswork. Whether you’re in your 30s, 40s, 50s or beyond, this book gives you the tools to extend your healthspan—not just your lifespan. From exploring cutting-edge biohacks to ancient wisdom, Jake Landon breaks down the latest research into clear, actionable steps anyone can follow.

You’ll learn:

• How to use intermittent fasting, ketosis, and caloric restriction to reset your metabolism and slow cellular aging

• The role of circadian rhythm, sleep optimization, and light exposure in long-term health

• How stress, mindset, and mental well-being affect inflammation, immunity, and lifespan

• The connection between gut health, nutrition, and congnitive health

• Why movement, strength training, and even walking can turn back your biological clock

• And how social connection, altruism, and a sense of purpose can dramatically increase your odds of living longer—and better

Whether you're a longevity enthusiast or just starting your health journey, OUTLIVING TIME makes the science of aging accessible, engaging, and inspiring. With a mix of practical advice, real-life experiments, and powerful insights, this book is your roadmap to a longer, more vibrant life.

Perfect for readers of:

• Lifespan by David Sinclair

• The Blue Zones by Dan Buettner

• Boundless by Ben Greenfield

• Younger You by Kara Fitzgerald

• The Longevity Paradox by Steven Gundry

If you’re ready to stop guessing and start aging smarter, OUTLIVING TIME will show you how.

Take control of your health. Extend your vitality. Outlive time.