
Anxious? Try This....
A Simple, Proven Method to Ease Your Anxiety
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
De Anna Kaye
-
De:
-
Sherri Hall
Acerca de esta escucha
Have you ever felt like you are spiraling into a cycle of anxiety with no relief in sight? You try books on anxiety only to feel more anxious by the endless changes they suggest you make, yet you don't know what to do next.
Sherri has guided countless clients through these mucky waters, and she’s developed a simple, proven method to ease your anxiousness, overcome the overwhelmed feeling, and calm your anxious mind.
With profound empathy and therapeutic insight, Sherri will help you:
- Sort out myths from truths about anxiety
- Understanding what role perception plays on your mental health
- Recognize the frequency of energy your body is emitting and how to raise it
- Identifying which external factors are affecting your internal environment
- Walk through a step-by-step method to ease your anxiety immediately
- Disempower the instinct to resist change
Los oyentes también disfrutaron...
-
The Real Estate Investing Blueprint
- A Beginner’s Guide to Becoming a Landlord, Building a Property Portfolio, and Generating Income from the Housing Market
- De: Ashley Marie
- Narrado por: Ryan Furukawa
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the path to turning your first rental property into a profitable and stress-free venture, free from tenant nightmares. Achieve financial freedom by becoming a successful landlord without the costly trial-and-error experienced by many first-timers.
-
-
A Solid Foundation for Aspiring Landlords!
- De EM en 12-02-23
De: Ashley Marie
-
Positive Affirmations for Black Women
- Increase Self-Confidence and Self-Esteem, Attract Wealth, Success, Money, Happiness, and Love
- De: Nia Simone
- Narrado por: Ahyiana Angel
- Duración: 5 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.
-
-
Extraordinary
- De WilmoreDee en 07-31-23
De: Nia Simone
-
Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- De: Chantel Day
- Narrado por: Chelsey B. Coombs
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
-
-
Fabulous Scientific and Holistic methods: Aids in shifting to Inner mental strength and gratitude
- De TaiJM en 11-27-23
De: Chantel Day
-
First Time Fatherhood Pregnancy Guide for Men
- Explore Ways to Support Your Partner, Nurture Your Mental Health, and Cultivate Happiness
- De: David Quinlan, Black Horse Publishing
- Narrado por: Gerhard Weigelt
- Duración: 4 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on an extraordinary journey into the depths of fatherhood, where raw emotions, uncharted territories, and boundless love collide. Discover the ultimate guide that will transform you from an anxious first-time father to a confident and empowered man ready to embrace the adventure of a lifetime!
-
-
great resource
- De Adam Voegtli en 11-19-23
De: David Quinlan, y otros
-
Calm the Mind and the Body Will Follow
- De: N.L. Nelani
- Narrado por: Jolie Holland
- Duración: 1 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
-
-
A Guide to Greater Balance
- De lilfetz22 en 11-05-23
De: N.L. Nelani
-
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- De: Caldwell Ramsey
- Narrado por: Tara Slusher
- Duración: 3 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
-
-
An encouraging listen!
- De Beach Rose en 04-27-25
De: Caldwell Ramsey
-
The Real Estate Investing Blueprint
- A Beginner’s Guide to Becoming a Landlord, Building a Property Portfolio, and Generating Income from the Housing Market
- De: Ashley Marie
- Narrado por: Ryan Furukawa
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the path to turning your first rental property into a profitable and stress-free venture, free from tenant nightmares. Achieve financial freedom by becoming a successful landlord without the costly trial-and-error experienced by many first-timers.
-
-
A Solid Foundation for Aspiring Landlords!
- De EM en 12-02-23
De: Ashley Marie
-
Positive Affirmations for Black Women
- Increase Self-Confidence and Self-Esteem, Attract Wealth, Success, Money, Happiness, and Love
- De: Nia Simone
- Narrado por: Ahyiana Angel
- Duración: 5 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.
-
-
Extraordinary
- De WilmoreDee en 07-31-23
De: Nia Simone
-
Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- De: Chantel Day
- Narrado por: Chelsey B. Coombs
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
-
-
Fabulous Scientific and Holistic methods: Aids in shifting to Inner mental strength and gratitude
- De TaiJM en 11-27-23
De: Chantel Day
-
First Time Fatherhood Pregnancy Guide for Men
- Explore Ways to Support Your Partner, Nurture Your Mental Health, and Cultivate Happiness
- De: David Quinlan, Black Horse Publishing
- Narrado por: Gerhard Weigelt
- Duración: 4 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on an extraordinary journey into the depths of fatherhood, where raw emotions, uncharted territories, and boundless love collide. Discover the ultimate guide that will transform you from an anxious first-time father to a confident and empowered man ready to embrace the adventure of a lifetime!
-
-
great resource
- De Adam Voegtli en 11-19-23
De: David Quinlan, y otros
-
Calm the Mind and the Body Will Follow
- De: N.L. Nelani
- Narrado por: Jolie Holland
- Duración: 1 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
-
-
A Guide to Greater Balance
- De lilfetz22 en 11-05-23
De: N.L. Nelani
-
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- De: Caldwell Ramsey
- Narrado por: Tara Slusher
- Duración: 3 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
-
-
An encouraging listen!
- De Beach Rose en 04-27-25
De: Caldwell Ramsey
-
Ignite Your Mind
- Spiritual Self-Help for People Tired of Self-Defeating Thoughts, Learn How to Think Again
- De: Paul Simon
- Narrado por: Gary Appleton
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Many people associate spiritual activities with religion, but sometimes performing spiritual activities is a self-help practice to help a person improve their mental and emotional health. In a nonreligious concept, spirituality emphasizes well-being. This can include holistic activities such as meditation or yoga. Spirituality seeks a connection with something greater than yourself, which can lead to positive emotions such as peace, wonder, contentment, gratitude, and acceptance. If you are eager to get in touch with your soul, carrying out spiritual activities can be of great help.
-
-
Enjoyed this book.
- De Alisha Short en 12-19-21
De: Paul Simon
-
Dementia Behaviors - Caregivers Survival Guide
- Simple, Proven Methods to Control and Defuse the Situation Before It Blows Up!
- De: Grace Southerly
- Narrado por: Dawn O. Watson
- Duración: 3 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Your loved one’s Dementia impairs her ability to think, reason, and remember. Patients no longer recognize reality and often engage in difficult, irrational, and sometimes dangerous behavior.
-
-
Awesome book
- De Sam T. en 12-10-23
De: Grace Southerly
-
Norse Magic, Runes & Mythology
- Unlock the Ancient Power of the Elder Futhark Through Runic Magic, Learn the Arcane Secrets of Norse Paganism, and Take a Deep Dive into Viking Folklore
- De: Emma Karlsson
- Narrado por: Jake Urry
- Duración: 5 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Suspend your disbelief and embark on a journey through time and space, stepping into a world of Norse magic, paganism, runes, mythology, and mystery.
-
-
Very nicely put together
- De Kindle Customer en 04-24-25
De: Emma Karlsson
-
Mind Medicine for Pain Relief, Stress and Anxiety
- Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
- De: Dr. Jordan Burns
- Narrado por: Helpful Matthew
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.
-
-
This is the best book for mindfulness and relief!
- De RaptorByte en 12-11-23
De: Dr. Jordan Burns
-
The Complete Life Skills Toolbox for Teens
- Boost Your Confidence to Become an Independent Adult Capable of Managing Your Relationships, Finances, House, and Car with Ease
- De: Barret Robbins
- Narrado por: Helpful Matthew
- Duración: 3 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Adult life is full of challenges, and the best time to prepare for it is before you become one. Just like how school trains you for the professional world, you also need to train yourself for the demands of adulthood. From cooking your own food and fixing your own car, to managing your finances and taking care of yourself—these are essential skills you need to know if you want to become a fully-functioning adult someday.
-
-
Comprehensive and Critical Insights for Teens
- De SS1967 en 06-22-23
De: Barret Robbins
-
The Houseplant Whisperer: Practical Guide to Caring for & Maintaining Thriving Houseplants Year-Round
- The Joy of Green, Book 1
- De: Humanity Publications
- Narrado por: Deanna Heise
- Duración: 4 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling like you have a brown thumb when it comes to having plants? Have you given up hope of ever having a thriving indoor garden? Fear not, fellow plant lover! You can become a successful plant parent with the right tools and knowledge.
-
-
Stoppppp!! Get to the point and don't tell me the gazillion things you believe plants are good for.
- De Subscriber to Graeme Austen's Cultivated Culture en 12-10-24
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
-
-
Self care is in!
- De Audiobook love en 03-24-24
De: Y.D. Gardens
-
Fundamental Analysis Essentials
- Master the Art of Assessing a Company’s Value, Reading Financial Statements, Calculating Ratios and Setting a Buy Target
- De: Brian Hale
- Narrado por: Rush Stone
- Duración: 4 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Everybody knows there’s money to be made in stocks. But the reality is only a fraction of investors actually turn profits. If you’re a retail investor with no professional experience…and you don’t have access to all the “insider knowledge” and resources that institutional investors have…you’re more or less gambling your money away.
-
-
Highly Recommended!
- De EM en 08-15-23
De: Brian Hale
-
The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- De: Gabrielle Townsend
- Narrado por: Paula Reed
- Duración: 7 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
-
-
Disappointing
- De steve finkelstein en 05-28-24
-
The Source
- The Secrets of the Universe, the Science of the Brain
- De: Tara Swart MD PhD
- Narrado por: Tara Swart MD PhD
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
The truth is, most of the things we want - health, happiness, wealth, love - are governed by our ability to think, feel, and act - in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds - and reaching our fullest potential.
-
-
If youre impressionable its a great book!
- De Kindle Customer en 11-15-20
-
Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- De: Camryn Kelley
- Narrado por: Janah Jay
- Duración: 3 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
-
-
SLOW and kindergarten pace!
- De KC Panic kid en 04-21-25
De: Camryn Kelley
-
The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- De: Malcolm Moore
- Narrado por: David Brown
- Duración: 6 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.
-
-
Not well thought out. Needed better editing, too.
- De collegejazz en 12-08-20
De: Malcolm Moore
Lo que los oyentes dicen sobre Anxious? Try This....
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- SunnyD
- 08-10-23
Recommend for anyone with anxiety or one who interacts with someone with anxiety
I enjoyed this book as my daughter has had anxious most of her life due to a traumatic event. I would highly recommend it to parents like myself and for anyone suffering from anxiety. Ms. Hall obviously has a wide range of experience dealing and helping those with anxiety.
The narration was also quite good and had a calming affect on my daughter when she listens to the book with me.
We look forward to seeing where the applications of the exercises in this book help my daughter.
We recommend you give it a listen.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 08-07-23
Simple and Practical!
This guide gets right to the point and offer practical advice. The book has broken down difficult ideas and methods into manageable chunks. There are many helpful activities in the book, yet they don't feel overwhelming. Each chapter introduces a new tool that can be simply adopted into daily living, ranging from deep breathing techniques to mindfulness exercises. If you're looking for doable solutions to reduce your anxiety, "Try This...." is a ray of hope. Insight into the human psyche and dedication to assisting others on their paths to well-being are demonstrated through Sherri Hall's leadership. This book transforms readers' lives and gives them the tools they need to take control of their mental health. It is more than just a book to read. Anyone looking for a quick yet effective way to calm their tense brains is highly advised.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Kara Leigh Ann
- 08-15-23
simple steps that work!
As a person with intermittent anxiety and has had panic attacks before, I highly recommend this book.
I loved chapter 3 the most, because it touches on something I haven't seen talked about very much, even by therapists I've seen. It makes total sense that what we're "putting out" makes us reflect and attract things that keep the anxiety and negative spin going. I loved the author's explanation and strategy to uproot this piece.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 04-29-24
Perfect Timing
This book knows me personally, every topic and statement reaches me deeply. For 3 years I have lost myself and have been doing circles, going nowhere. Listening to this book took weight off my shoulders. It reminded me how to open doors I unknowingly closed in the name safty. I will be listening to this over and over until I find myself again. I look forward to sharing this with others. Thank you Sharri Hall for your insight, honesty, and HOPE.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Diane Douglass
- 08-09-23
Great holistic approach to managing anxiety
The author takes an interesting and lighthearted approach to address a heavy topic. The book offers a simple, practical, inexpensive and fun way to manage anxiety. The advice to find balance by living in the present was one of the nuggets that listeners can incorporate into their lives immediately to help manage anxiety and find balance. The book is filled with helpful tools and advice to guide listeners as they take the breath necessary to find balance with self before they can be of assistance to others. The author's comparison to someone managing anxiety and a passenger using an oxygen mask on a flight was clever. Enjoyed the book and recommend it to anyone who is working on managing the stress and anxiety that accompanies parenthood, managing work teams and all of the other responsibilities life throws at you.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Krista
- 08-11-23
Feeling Better Already
This book offers a distinctive approach to mitigating anxiety through unconventional means, and I found it profoundly insightful. It delves into the intriguing concept of our bodies as electric entities, responding to varied frequencies that can either heighten or diminish our anxiety. The importance of attuning ourselves to favorable frequencies is emphasized. One big takeaway here is not to bottle things up, if we take in negative emotions we also need to release those negative emotions instead of pretending they do not bother us. Overall, it's an enriching read packed with valuable advice on combatting anxiety.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- WilmoreDee
- 08-09-23
Understanding your anxiety
As someone battling anxiety, the author's words resonated deeply with me. The author can provide practical tools for navigating through anxiety and for me I really enjoyed the chapter of understanding energy frequency. She reviews the concept and reveals how our internal vibrations can significantly impact our mental state. There is so much about our own bodies that we must understand that will help reduce the issues damaging our lives.
The author takes a step-by-step method to confront and alleviate anxiety. The book is one to refer back to repeatedly as you work on the various stages of your anxiety. I found the book to be an interactive voyage towards healing with resilience. The book is a roadmap to reclaiming your mental well-being and embracing an anxiety-free life.
I like that the author offers concrete advice and is not vague about how to approach easing your anxiety. The author also emphasizes on disempowering the resistance to change because without changing, things will only progressively get worse.
The author did a great job of providing a book for anyone struggling with anxiety.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous
- 08-02-23
Simple strategies for inner calm
This is a truly valuable book that offers practical solutions for managing anxiety in everyday life. The book emphasizes simple strategies, like deep breathing exercises and mindfulness techniques, which are perfect for those who may be new to anxiety management.
The audiobook's strength lies in its ability to provide actionable tips that can be easily implemented into one's daily routine.
The narrator's soothing voice and clear explanations make it easy to understand and apply the techniques discussed.
Highly recommended!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jess
- 08-07-23
A Must Read For Those With Anxiety
I have suffered with anxiety for over twenty years and didn’t think I had anything more to learn. Boy was I wrong. But first, I think it’s so important how Sherri Hall validated my feelings and then explained what was physically happening in my body that caused it. I’ve had doctors explain it to me before, yet Sherri seemed more up to date and detailed in the mind/body connection.
What I craved when I was first having panic attacks was someone to teach me how to make then stop! Sherri gives great exercises, some that I knew (but forgot) and some brand new that you can tactically use to help yourself. My advice is to write them down as you listen and practice BEFORE you need them. I can’t wait to try her exercise which got tons of testimonials on how life changing it is (no spoilers here… you’ve got to listen)
Thank you Sherri, for writing a book for us that adresses our anxiety from so many angles! This will be lifechanging for so many people!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña