
A Meditator's Guide to Buddhism
The Path of Awareness, Compassion, and Wisdom
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Narrado por:
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Christopher Ragland
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De:
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Cortland Dahl
Acerca de esta escucha
Though stress and anxiety abound, Buddhism offers a different way. Instead of struggling indefinitely, we can discover the spiritual treasures of awareness, compassion, and wisdom that are always with us.
Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Cortland Dahl (P)2024 Shambhala PublicationsLos oyentes también disfrutaron...
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Historia
Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries, first in India, and later in Tibet. Presented in the form of a personal meditation in verse, it outlines the path of the Bodhisattvas - those who renounce the peace of individual enlightenment and vow to work for the liberation of all beings.
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To hear again and again
- De Dirk en 07-09-18
De: Shantideva, y otros
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Diligence
- The Joyful Endeavor of the Buddhist Path
- De: Dzigar Kongtrul
- Narrado por: Peter Aronson
- Duración: 7 h y 14 m
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Diligence is the essential quality to inspire joy and openheartedness for Buddhist practice and daily life. In this commentary focused on the Diligence Chapter from Shantideva’s eighth-century classic The Way of the Bodhisattva, Dzigar Kongtrul Rinpoche illuminates how diligence is the inner vigor that sparks enthusiasm despite difficulty, the dynamic armor that protects against laziness, and the inner strength that aims to meet the world with joy and openheartedness.
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Clear Guidance on Joyful Action
- De Averill Doering en 03-29-25
De: Dzigar Kongtrul
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An Introduction to Buddhism
- De: His Holiness the Dalai Lama
- Narrado por: Roger Allam
- Duración: 4 h y 14 m
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Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha’s first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atisha’s Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion.
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A Struggle
- De Cornelius en 08-05-21
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Joyful Wisdom
- Embracing Change and Finding Freedom
- De: Yongey Mingyur Rinpoche, Eric Swanson
- Narrado por: Feodor Chin
- Duración: 9 h y 13 m
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Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.
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Repeat info if you listen I this author
- De Areeeee en 02-03-21
De: Yongey Mingyur Rinpoche, y otros
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The Connected Discourses of the Buddha
- A Translation of the Saṃyutta Nikaya
- De: Bhikkhu Bodhi
- Narrado por: Taradasa
- Duración: 57 h y 58 m
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This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pāli Canon. The Saṃyutta Nikāya consists of 56 chapters, each governed by a unifying theme that binds together the Buddha's suttas or discourses.
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Easy to understand...
- De Munair en 04-09-21
De: Bhikkhu Bodhi
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I'm Mindful, Now What?
- Moving Beyond Mindfulness to Meet the Modern World
- De: Andrew Holecek
- Narrado por: Andrew Holecek
- Duración: 6 h y 7 m
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Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.
De: Andrew Holecek
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The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- De: B. Alan Wallace
- Narrado por: Sean Runnette
- Duración: 10 h y 43 m
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In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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Not as good as I was hoping it would be
- De Diomedes en 01-18-23
De: B. Alan Wallace
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The Free Mind
- Finding Clarity in a Digitally Distracted World
- De: Dza Kilung Rinpoche
- Narrado por: Peter Aronson
- Duración: 5 h y 20 m
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This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.
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A Buddhist view of today’s distracted world.
- De Big Sur Steve en 08-25-24
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The Hundred Verses of Advice
- Tibetan Buddhist Teachings on What Matters Most
- De: Dilgo Khyentse, Padampa Sangye
- Narrado por: John Canti
- Duración: 2 h y 49 m
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Beautifully read by Buddhist practitioner and translator John Canti, this commentary on Padampa Sangye's classic verses of advice to Tibetan villagers of Tingri—by renowned and beloved meditation master Dilgo Khyentse—offers guidance for people trying to lead a dharmic life in the workaday world. These hundred verses, studied for centuries by Tibetans and students of Buddhism, contain a complete survey of the Tibetan Buddhist path.
De: Dilgo Khyentse, y otros
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The Story of the Buddha
- De: John Tarrant
- Narrado por: John Tarrant
- Duración: 1 h y 23 m
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From longtime Zen teacher and poet John Tarrant comes an original retelling of the foundational myth of Buddhism—the life of the Buddha. Told and retold for centuries, this story holds a special place in the human legacy because it is, ultimately, an investigation of the nature of mind and consciousness. With eight meditations drawn from the Zen tradition, the Buddha’s story becomes your own story, opening an unexpected path to awakening. If you listen to the images that arise in its telling, you can find where you are in life and where you are headed.
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The revelations I inherited from the Foreward.
- De Consumer Lefts en 12-25-24
De: John Tarrant
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Real-World Enlightenment
- Discovering Ordinary Magic in Everyday Life
- De: Susan Kaiser Greenland
- Narrado por: Laurel Lefkow
- Duración: 7 h y 10 m
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Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances. Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, its lows, and everything in-between.
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Great words of advice
- De peacelily en 07-18-24
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The Art of Happiness
- De: His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrado por: Howard C. Cutler MD
- Duración: 3 h y 18 m
- Versión resumida
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The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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Great ideas...poorly read.
- De John en 08-29-04
De: His Holiness the Dalai Lama, y otros
Did not enjoy the narrator: the intonation, the rhythm, the emphasize - all were distracting and lacked the feel of natural speech
A wonderful window to the vast world of Buddhism and meditation
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a great companion to healthy minds app
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Great primer And great re-teachings
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