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A Cult of One

How to Deprogram Yourself from Narcissistic Abuse

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A Cult of One

De: Richard Grannon
Narrado por: Richard Grannon
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Are you truly taking care of yourself? Or are you too busy taking care of everyone else?

So many of us find it easier to love other people than to love ourselves. We struggle to put our own needs first and have a hard time asking for what we want let alone going after it. Instead, we attach ourselves to selfish people trying over and over to win love from those who simply can’t offer it.

If that sounds familiar, you may be the victim of narcissistic abuse. In A Cult of One, Richard Grannon exposes the insidious effects of narcissistic abuse and shares his own winding road to recognition and recovery. Through martial arts, mysticism, psychedelics, and psychology spanning over four continents and 44 years of life, Grannon discovered a systematic discipline for healing. Join him as he explains step-by-step with courage, humor, and optimism how to forge your own path to a better life.

©2022 Richard Grannon (P)2022 Richard Grannon Crianza y Familias Familias Disfuncionales Maternidad Relaciones Relaciones disfuncionales Ingenioso Inspirador Divertido
Personal Healing Journey • Practical Recovery Exercises • Calm Voice • Insightful Psychological Analysis • Soft Tone
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What an amazing book!! I can’t wait to listen to it again. This author truly has been in the trenches as a result of narcissistic abuse (and other forms of abuse, as well.) He offers step by step instructions and daily practices in order to not only heal from the effects of said abuse, but he also teaches how to begin to create a beautiful, healthy love for oneself. In doing the “work”, you will begin to live life by your own design, rather than simply accommodating someone else’s self-serving agenda. In other words, create a life so full and abundant, that nothing the narcissist “throws your way” will be appealing.
This is a wonderful book!!! I’ve read several on the subject and I believe this may very well be the last one I need!!

Focus on healing yourself, rather than the “wrong doings” of the narcissist in your life!!

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Thanks Richard.
Your dedication to this work shows thru your Wisdom.
Thank god for the internet!

Grieve, grieve, grieve

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Grannon takes some time get into his own, but the last 2 hours are gold for anyone interested in self development.

Value by the end

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Thank you for the work that you do and the way you deliver it. I’ve been utilizing your work from yt as well as others, but I always come back to your videos as your delivery makes the most sense to me personally. This book is no different. I appreciate you.

Never disappoints

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I have been a follower of Richard Grannon since 2017 on YouTube. I've watched him grow humbly in his journey. This book much like the man himself is humble, thoughtful, compassionate and most insightful! Thank you Richard for allowing us to come along with you on your path leading by example and courageously sharing all of the vulnerability along the way. You have been a steady gentle but firm voice beckoning me to healing for quite awhile now!

immensely helpful

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This book is healing gold for me.
So much toxic "us-and-them"ing in pop psychology land.
Grannon's wisdom and prescribed exercises are just what the doctor orderedfor this codependent in recovery!

I feel seen

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I was apprehensive about listening to this book b/c of the Narcissism component. This book is very much about helping those stuck in codependency. Richard gives actionable steps that can be taken in order to start the process of healing. As is Richard’s style he does not sugar coat how tough the road will be.
I had to stop at multiple sections and allow myself to process what was being said and cry a lot. It wasn’t tears of sadness but that I felt so encouraged that there is away out of this torturous cycle.
Thank you for pouring your experience, and wisdom into this book to help others. I am truly grateful and realized that I would benefit from talking to a professional.

So helpful

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A great book by Richard. At first I was a little put off by the structure, the first chapters are heavy with stories, which were great to hear and well told, but I kept thinking "ok yeah, but where's the solution". As it turns out the solutions are in the last chapters, which after some thought is very useful. now instead of trying to remember which Chapter or YouTube video contains that one piece of advice I needed to revisit, it's all here in the last few chapters. Well worth the time spent listening.

Very Useful

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I listened to this nearly start to finish in one sitting. I've followed Grannon on his YouTube channel for several months and his teachings are very helpful for those healing from Narcissistic abuse. His story is relatable despite the great deal of trauma he recounts. The actionable steps he provides are simple and are great for those at any point in their healing journey.

I couldn't put it down

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Grannon gives his story to us and in doing so, guides us on our own paths to healing. He doesn't pussyfoot or coddle us but gives us truths we need to hear. Kudos Grannon on a job well done.

Excellent Guide by Grannon

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