In track 1 - Workshop/Instructions - you will be given simple eye exercises, which have proven to be a highly effective way to improve eyesight. You do have the power and ability to help yourself!

Within a human brain resides the potential for genius, waiting only for its owner to discover and use it.

Go deep, deep, deep into hypnosis for the ultimate altered-state-of-consciousness experience. The session begins with a 40-minute induction: Following a full-body relaxation, you will be directed to descend a long series of steps to a beautiful garden, a wildflower meadow and cozy cabin, and a sandy beach and a cave, where you’ll choose the life area you’d like to explore...your relationships, your career, fame, creativity, parenting, spirituality, or any other area you desire to “know” in ultra-depth.

This audiobook will help you investigate the basics of your belief system. No matter what your background in metaphysics may be, these four sessions are sure to expand your awareness and improve your life.

The intense workshop in this audiobook contains all the training you need to be a good hypnosis subject, including talks, exercises, and sample past-life regression sessions. Anyone can learn to receive vivid, life-changing impressions while in an altered state of consciousness once they understand and experience the various methods and techniques on this program.

Your four energy bodies - physical, etheric, astral, and mental - simultaneously coincide in space. Your etheric body maintains a perfect model of your physical body. In this audiobook, after exploring this concept and how it relates to healing, Dick prepares you for altered-state work and directs three unique healing sessions. The inductions include a chakra-balancing and energizing technique to charge your aura. Dick also guides blue-healing ray meditations that use affirmations and visualizations. After your energy is unblocked, you’re directed to replicate your perfect etheric body within your physical body.

Master the highly effective finger-talk technique to explore in-depth information beyond your conscious awareness with this proven two-part system of spoken and subliminal suggestions. Using your dominant hand, you will learn to perceive responses in your thumb (“undecided” or “doesn’t matter”), index finger (“yes” or positive), or second finger (“no” or negative).

The Mantra: I manifest the miracle I desire and deserve. I release the past and embrace a new reality of love and abundance, health and expanded awareness.

From this moment on, you exercise regularly. Exercise regularly. From this moment on, you are clear on your intent to exercise regularly. No excuses. You always fit your exercises into your schedule. And you feel better because you exercise.

Automatic writing is a matter of allowing a spirit to channel awareness through your hand to write information you had no other way of knowing. Dick Sutphen refined his way of teaching this mediumistic technique over 30 years. By beginning with intuitive writing, everyone receives information and soon moves on to full-on automatic writing.

Dick Sutphen taught astral projection in seminars and workshops around the world for over 40 years. Use these sessions regularly to learn your physical body and explore on the astral planes.

Extensive research has validated the mind’s ability to assist and accelerate the healing process. Enlist the unlimited power of your mind to ease chronic pain and incorporate a healing awareness with this proven two-part system of spoken and subliminal suggestions. In track 1 — Hypnosis — you will be guided through a full-body relaxation, taking you into a theta-level hypnotic state or inducing sleep, during which your subconscious mind is open and receptive to positive suggestions.

Tremendously versatile and powerful, your mind is able to project itself from wherever you are to any point of destination — any person or location you desire to contact or explore. This is not astral projection; it is mental projection through telepathic channeling. The prompts and programming provided in this two-part system of spoken and subliminal suggestions will enable you to complete such a mental transference and, with practice, allow your perceptions to become clearer and clearer.

Many people do not feel good about themselves, thus nothing seems to be right about their lives. Love yourself and your body—high self-esteem is critical to emotional and physical well-being. Most health problems are emotionally induced. Love who and what you are. Subliminal suggestions are phrased as if you had already accomplished your goal, and for maximum access to your subconscious mind. This replaces the old, undesirable ideas with new programming in the memory banks of your subconscious mind.

Psychokinesis is the power to mentally move objects, influence dice, bend metal, produce visual images on film, alter temperature, and much more. Anyone can develop these abilities by invoking the proper techniques, practicing, starting off with small exercises, and then expanding their “mind-over-matter” potentials.