50 Broccoli Recipes! Audiolibro Por Laura Sommers arte de portada

50 Broccoli Recipes!

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50 Broccoli Recipes!

De: Laura Sommers
Narrado por: Virtual Voice
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50 Broccoli Recipes!

We could all use a little more broccoli in our diet! Broccoli is in the category of superfoods. It is loaded with fiber, antioxidants to fight cancer and vitamin C to aid in iron absorption. Broccoli is low in calories, fat free and contains no cholesterol. Eating more vegetables like broccoli gives you more energy and helps you lose weight! Certain nutrients in broccoli helps the skin detoxify itself, so it helps reduce the risk of skin cancer caused by over exposure to UV rays. Nutrients in broccoli also help reduce the risk and slow the growth of breast cancer, cervical cancer and prostate cancer. Broccoli can help fight osteoarthritis because the vitamin K, calcium and other nutrients in broccoli help strengthen your bones. Soluble fibers in broccoli helps reduce cholesterol, aids in digestion and controls over eating, making broccoli the ideal ingredients for those trying to lose weight. The potassium and magnesium in broccoli helps to regulate blood pressure. With this cookbook, I have given you 50 great ways to enjoy broccoli with a list of tasty, mouth-watering recipes so it is easy to enjoy your veggies! Perfect to take to a party or a pot-luck at work. This recipe book includes 50 broccoli recipes for you to make for dinner, family meals, barbecues, pool parties or get-togethers. Enjoy!

Recipes Include:

  1. Broccoli Coleslaw
  2. Broccoli Salad
  3. Broccoli and Mushroom Salad
  4. Broccoli Raisin Salad
  5. Broccoli and Grape Salad
  6. Broccoli Cranberry Salad
  7. Broccoli Curry
  8. Broccoli Strawberry Salad
  9. Broccoli and Ramen Noodle Salad
  10. Broccoli and Tortellini Salad
  11. Sesame Broccoli
  12. Cream of Broccoli Soup
  13. Cheese of Broccoli Soup
  14. Fried Broccoli Bites
  15. Broccoli and Cauliflower Gratin
  16. Broccoli Mac and Cheese
  17. Broccoli Pie
  18. Broccoli Souffle
  19. Broccoli Kugel
  20. Broccoli and Rice
  21. Beef with Broccoli Stir Fry
  22. Broccoli and Rice Stir Fry
  23. Broccoli Chicken
  24. Broccoli Pecan Chicken
  25. Broccoli Pesto
  26. Curried Broccoli Couscous
  27. Broccoli Mashed Potatoes
  28. Broccoli and Apple Slaw
  29. Parmesan Roasted Broccoli
  30. Broccoli Stuffing
  31. Broccoli Cheddar Quiche
  32. Broccoli Quinoa
  33. Broccoli Marinara
  34. Broccoli and Sausage
  35. Indian Broccoli Curry
  36. Mediterranean Roasted Broccoli
  37. Ginger Broccoli
  38. Chipotle Orange Broccoli
  39. Broccoli Kung Pao Tofu
  40. Broccoli Ham and Cheese Quiche
  41. Shrimp with Broccoli
  42. Broccoli Lasagna
  43. Broccoli Corn Bread
  44. Broccoli Bread
  45. Broccoli Squares
  46. Broccoli Balls
  47. Broccoli Bites
  48. Broccoli Nuggets
  49. Broccoli Chedder Dip
  50. Broccoli Stuffed Potatoes
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