Novedades

Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.

Transform every room in your home with safe, natural cleaners you can trust—made from herbs, not harsh chemicals. If you’re ready to toss out toxic sprays and mystery ingredient bottles once and for all, this book will show you exactly how to create simple, powerful, homemade cleaners for every surface—using ingredients that actually work. Inside, you’ll learn how to make plant-based cleaners for your kitchen, bathroom, floors, windows, laundry, furniture, and even outdoor spaces. With step-by-step guidance and practical formulas you can customize, you’ll have everything you need ...

😵💫Still drowning in clutter? Feeling overwhelmed🤯 every time you walk into your own home? ADHD organization doesn’t have to feel like drowning or overwhelming. If you’re constantly overwhelmed, easily distracted, or battling procrastination, you’re not alone—neither lazy nor broken. You’re navigating life with ADHD—and that changes everything. Traditional organizing methods weren’t built for your brain. But this book is. In ADHD Organization & Cleaning Made Simple, author and ADHD advocate G.K. Victoria offers a breakthrough system built specifically for ...

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Additionally, there was a period when our culture didn't even consider weight loss; instead, individuals went to work after eating what their mothers had prepared for supper. They worked on their feet in the fields or on the floor of a warehouse, not behind a computer screen, which is how that culture differs from the one we live in now. Because that was the only way to work—in fact, that's why it was called "work"—people worked physically! Because they were burning many more calories than they were consuming, folks were often able to eat everything they wanted during this period.

Updated for 2025 With the Latest Somatic & Neuroscience Breakthroughs If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate your body’s built-in healing system with a proven 28-day rhythm—no experience required. Feel calm, grounded, emotionally regulated, and ...

What happens when pain becomes purpose and that purpose sparks transformation?On The Dr. Pompa Podcast, renowned cellular healing specialist and faith-driven health leader Dr. Daniel Pompa goes beyond protocols and into the stories that change lives.Every week, you’ll hear raw, revealing conversations with game-changers in health, faith, performance, and purpose. From science-backed strategies to unfiltered personal battles, this show is where physical healing meets emotional resilience and spiritual depth.Whether you're a practitioner, patient, or purpose-seeker, you're in the right place. ...

Are you ready to awaken your most radiant and empowered self while you sleep? The Rapid Weight Loss Hypnosis for Women Collection combines two transformative programs into one powerful bundle. Featuring 23 guided hypnosis sessions, this collection is designed to help you burn fat naturally, sleep more deeply, and reprogram your subconscious mind for lifelong success. Whether you're dealing with emotional eating, inconsistent motivation, poor sleep, or a lack of self-love, this immersive audio experience meets you where you are—with compassion, empowerment, and spiritual depth.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Brought to you by SALT Electrolytes, your host Riley Rogers, explores the stories of people who get-after-it, get things done, and ”Earn Their Salt.” You will hear from high achievers who discuss what makes them tick, how they got to where they are today, and where that are headed tomorrow. Perhaps this podcast will help you ”Go Earn Your SALT!”

We hear Spiritual people proclaiming that they are desireless…25 years ago, when we moved to India to renounce the world … it looked weird… India was very poor, and the people were cheerful, happy, and healthy…And when we came back to our well-developed country, we saw the wealthy population comparable to India, and to the same time, the people were unsatisfied, depressed, and unhealthy.And that even looked much weirder…So more the people gained so more unhappy, unhealthy, depressed the people were or are… In recent years I went to India and Nepal…and the healthy, ...

Should you create an AI immortal version of yourself or loved ones?

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Police Speak is a groundbreaking podcast that explores the psychological impact of critical incidents in law enforcement. Through compelling narratives that intertwine true accounts with thoughtfully crafted fictional stories, each episode takes listeners into the raw, unfiltered reality of what officers experience during their darkest moments on the job. This includes officer-involved shootings, line-of-duty deaths, witnessing horrific crimes, and facing life-threatening situations.The podcast focuses not only on the traumatic events themselves but also on the often-overlooked journey of ...

Welcome to the House of H.E.R. (Healed, Empowered, Rich) – a safe space and unapologetic movement for women who are rewriting their stories after abuse, heartbreak, understanding ADHD or simply losing themselves in the chaos of life.Hosted by Hollie & Mollie two women who broke free from toxic relationships, faced their trauma head-on, got diagnosed with ADHD later in life and are now building empires while healing their hearts. We’re not experts we’re real women, having raw conversations about emotional abuse, ADHD, trauma bonding, self-worth, healing, empowerment, and financial ...

None of us want to have pain, ill health, relationship problems, no one wants to live in a country where the politics doesn’t suit us, oppressive control replaces collaboration, clarity and connection. What if obstacles on our path are crucial to real spiritual growth? We will go through a practical, workable usable map of consciousness and open the agenda of the myriad ways we are being present in life and the avenues for help, awakening and illumination as well as empowerment and new consciousness. Shakti Durga will explain the Consciousness Equation, a fabulously simple model that helps...

Willkommen bei „Lieb:ödem“ – dem Podcast rund ums Lipödem! Wir sind Anna und Luna – zwei Lipödembetroffene, die sich gefunden haben, um gemeinsam aufzuklären, zu empowern und Tabus zu brechen. In „Lieb:ödem“ sprechen wir über alles, was das Leben mit Lipödem mit sich bringt: von Schmerzen und Diagnosen bis zu OPs, Selbstliebe, Ernährung, Bewegung, mentaler Gesundheit und ganz viel Realität. Egal ob frisch diagnostiziert oder schon lange auf der Reise – hier bist du richtig.

Join Kate and Eric MacDougall as they talk about all things Intimacy. Growth in your marriage doesn’t need to be a drag! We make growth and connection fun, and give you actionable skills to make sure the best years of your marriage are ahead of you!