Novedades

Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.

Additionally, there was a period when our culture didn't even consider weight loss; instead, individuals went to work after eating what their mothers had prepared for supper. They worked on their feet in the fields or on the floor of a warehouse, not behind a computer screen, which is how that culture differs from the one we live in now. Because that was the only way to work—in fact, that's why it was called "work"—people worked physically! Because they were burning many more calories than they were consuming, folks were often able to eat everything they wanted during this period.

Welcome to Tucked In Tight—a soft space made just for you. I’m Vayla, your whispering companion at the edge of the day. Whether it was hard, beautiful, or somewhere in between… come curl up beside me. Each short episode is eight to nine minutes of warmth—part quiet reflection, part real-life storytelling, and part permission to finally rest. You’ll hear soft, slow whispers and gentle truths from my life. No pressure, no noise—just me, keeping you company until sleep wraps you up. Close your eyes. I’ve got you. 🌙 Connect with me: https://linktr.ee/Vayla.Whispers

Why the Y matters to YOUR life and YOUR Community The Y is your first stop for well-being, connection and purpose. This podcast is where we ask "Y in the World?" and answer with stories that show how the Y fits into YOUR world.

Epinephrine and Dopamine are adrenergic agonist used in several ACLS algorithms.The use of epinephrine for severe anaphylaxis and unstable bradycardia.Review epinephrine’s effects on blood vessels and bronchioles.Why epinephrine is helpful for patients with anaphylaxis.Using an epi drip for unstable bradycardia.Epinephrine administration during cardiac arrest.Starting an epinephrine or Dopamine drip for patients that have ROSC.Review the effects of Dopamine based on mcg/kg/min dosing.Monitoring the patient and titrating epi or Dopamine drips to prevent harm.For more information on ACLS ...

Welcome to India's First Health Podcast 'What the Health!' with Saloni Anand. Join us every Friday for insightful discussions on your Skin, Hair, Diet, Nutrition, Ayurveda, Mental Health, etc. Also, our experts will be sharing the right knowledge and debunking all the Myths on the Internet that make you say, 'What the Health!' Stay tuned for expert insights, practical tips, and relatable stories to transform your well-being. Subscribe now and never miss a new episode!

Sharing my love of taking through the art of conversation Visit https://swellcast.com/Luchianna to add your episodes to this community podcast, or to start your own podcast.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Angry Women is a bold, healing space reclaiming the power of female anger. Hosted by Kos, each episode explores the fire within — from the mind, to the body, to the energy that fuels us. Through raw solo reflections and powerful conversations with experts in psychology, energy, and embodiment, we unpack the shame, silence, and strength tied to anger.This podcast isn’t about raging and venting — it’s about being curious and compassionate.Because feeling your anger doesn’t make you too much — it makes you whole.

Star Wars zum Einschlafen - der Podcast für alle Gute-Nacht-Rebellen und Einschlaf-Imperialisten. Jede Woche eine neue Folge, gelesen von Marvin Müller. Hintergrundwissen, Fakten und Geschichten aus dem Star Wars Universum. Du möchtest deine Werbung in diesem und meinen anderen Podcasts schalten? Dann kontaktiere mich unter post@marvin-mueller.com. #gutenachtgeschichten #hörbuch #starwars #einschlafgeschichten

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

😵💫Still drowning in clutter? Feeling overwhelmed🤯 every time you walk into your own home? ADHD organization doesn’t have to feel like drowning or overwhelming. If you’re constantly overwhelmed, easily distracted, or battling procrastination, you’re not alone—neither lazy nor broken. You’re navigating life with ADHD—and that changes everything. Traditional organizing methods weren’t built for your brain. But this book is. In ADHD Organization & Cleaning Made Simple, author and ADHD advocate G.K. Victoria offers a breakthrough system built specifically for ...

Today's Morning Affirmation is: I am thoughtful in my reactions.

A collection of poemsEncouragementConversationsPrayersBook InterviewsAimed at uplifting and motivating

What happens when pain becomes purpose and that purpose sparks transformation?On The Dr. Pompa Podcast, renowned cellular healing specialist and faith-driven health leader Dr. Daniel Pompa goes beyond protocols and into the stories that change lives.Every week, you’ll hear raw, revealing conversations with game-changers in health, faith, performance, and purpose. From science-backed strategies to unfiltered personal battles, this show is where physical healing meets emotional resilience and spiritual depth.Whether you're a practitioner, patient, or purpose-seeker, you're in the right place. ...

Updated for 2025 With the Latest Somatic & Neuroscience Breakthroughs If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate your body’s built-in healing system with a proven 28-day rhythm—no experience required. Feel calm, grounded, emotionally regulated, and ...

Crypto Meets Real Estate?! You can now buy a home using your Bitcoin, without selling it.No, this isn’t hype. Starting mid-2025, a new rule from the Federal Housing Agency allows Bitcoin stored on U.S.-regulated exchanges to be used as mortgage collateral.✅ Keep your crypto ✅ Avoid capital gains ✅ Skip the credit check (in some cases)I break it all down in the latest episode of Coach’s Corner—from how the process works to who qualifies and why this could change the game for smart buyers and investors.Would you use your crypto to buy a home? Drop your thoughts in the comments ...

Steve Braunias is one of New Zealand’s best known and most loved writers. He has spent decades journaling New Zealand life with a writing style and turn of phrase that is unlike anyone else.On top of regular columns for newspapers and magazines he has written 14 books. In his latest book, Polkinghorne: The Trial of the Century, he turns his attention to one of the country’s most fascinating and disturbing court trials. Steve sat through every minute of every day of the nine-week High court trial, taking in everything that was going on,In this episode, Steve shares his thoughts on Philip ...

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All over the place, from the popular culture to the propaganda system, there is constant pressure to make people feel that they are helpless, that the only role they can have is to ratify decisions and to consume.Everyone’s worried about stopping terrorism. Well, there’s really an easy way: Stop participating in it.Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.The smart way to keep people passive and obedient is to strictly limit the spectrum of acceptable ...