Novedades

Health, Wellness and Longevity is a serialized 30 minute Podcast hosted by Keith Dunford with guest experts for the Medical, Fitness and Ageing professions. They will discuss a decline in overall health in the US and other countries placing a heavy demand on hospital emergency rooms and urgent care facilities. Including research done on the impact of declining health on healthcare resources that are becoming or in some cases are already overloaded. The experts will present solutions to potentially lower cost and demand on healthcare resources. Hosted on Acast. See acast.com/privacy for more ...

Welcome to Girl, It’s All In Your Head, a space for women over 50 who are ready to glow up from the inside out and live BOLDER, BRIGHTER, and BETTER. I’m Coach Daryll. As a board-certified Neurolinguistic Programming practitioner, hypnotist, and certified life and success coach, I blend cutting-edge subconscious techniques with practical wellness strategies. I once weighed nearly 700 pounds, but through intentional mindset work, breath work, and unwavering self-compassion, I reclaimed my health and transformed my life. Today I’m not here because I reached some finish line; I’m here ...

Tired of complex detox programs that demand your entire life changes? Discover the revolutionary "lazy person's" approach to liver health that actually works!

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Patreon...

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Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

Running on empty—again? Caught in the endless game of Burnout Jenga, where one more task could make it all collapse? Banish Burnout is your go-to guide for restoring balance and energy—without quitting your job, abandoning your goals, or pretending you're fine.

If you're overwhelmed by clutter, distracted by chaos, or struggling to stay organized, this guide is for you. ADHD Organization and Cleaning offers a practical, step-by-step system tailored for ADHD minds—so you can create lasting routines without burnout.

Leptin unlocks the truth. Everything else is noise. This is not a diet book. It’s a biological manhunt. You’ve been lied to about metabolism—from the gym floor to the doctor’s office. They told you insulin was the problem. That calories in vs. calories out still mattered. That hunger was a discipline issue. Meanwhile, your energy vanished, your fat burned out of control, your libido disappeared, and your doctor gave you another script for the symptoms. But none of it starts with insulin. It starts with leptin—the master signal of your metabolic system. When leptin goes offline, ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Best friends David and Max sample Oreo flavors: some inspired and others ill-advised. Join them on this weekly journey as they celebrate friendship and challenge their palates.

Join Kate and Eric MacDougall as they talk about all things Intimacy. Growth in your marriage doesn’t need to be a drag! We make growth and connection fun, and give you actionable skills to make sure the best years of your marriage are ahead of you!

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Say goodbye to toxic hair products—your natural hair care journey starts here. Tired of the endless cycle of store-bought shampoos that leave your scalp dry, your hair dull, and your health compromised? DIY Shampoo and Conditioner gives you a better way. This all-in-one guide shows you exactly how to make your own gentle, nourishing hair care at home using ingredients you trust—and likely already have in your kitchen. Designed for every hair type and lifestyle, this book is packed with simple, effective, and completely chemical-free alternatives to store-bought shampoos, conditioners, ...

Send us a textIn this episode of Midlife with Courage, host Kim interviews Mariana 'Mari' Cooper from La Jolla, California. Mari, an expert in helping people harness their energetic abilities, shares her journey of moving across the country and mastering intuitive living. They discuss the importance of integrating both 3D physical and 5D energetic senses to fully navigate life. Mari explains the anatomy of the 'aha' moment and emphasizes learning the language of one's higher self to realize one's full potential. She provides practical advice for midlife women seeking a deeper understanding ...

“Simplicity was something I learned from my family and grew up with. The fact is, you do not need fancy food, you do not need a huge variety of food. You can have some potatoes, and you can have one vegetable, and you make a brothy sauce with the vegetables, and you pour it over the freshly cooked potatoes. It can be so comforting and nourishing. So simplicity is something that is important for us to understand.” —Daniela Kratz “I grew up in a household where we cooked together. Cooking was a way of connecting for us. Culturally, food is a language of love, poetry, and respect for ...

In this powerful and deeply human episode, Lisa is joined by two internationally recognized leaders in the field of complex trauma and dissociation—Ana Gómez and Jill Hosey—for a heartfelt conversation about their monumental new release: The Handbook of Complex Trauma and Dissociation in Children. More than just a book discussion, this episode offers a reverence-based reframe of dissociation—not as pathology, but as a brilliant, adaptive survival strategy used by children navigating overwhelming experiences. Ana and Jill share their personal insights from editing this groundbreaking 900...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

In this inspiring episode, we sit down with Kerstin Schulze—a passionate wellness advocate whose mission is to empower individuals to take bold, consistent action toward their health and wellness goals. Kerstin believes that true transformation begins from within, and that every person holds the potential for greatness when they commit to discipline, embrace adaptability, and cultivate self-belief. Through her powerful approach, she helps clients not only reshape their bodies but also strengthen their confidence, mindset, and resilience. Tune in as Kerstin shares her philosophy, practical ...