Novedades

Whether you're a sustainability newbie or a seasoned green living enthusiast, this book will empower you with the knowledge and tools to clean smarter, live healthier, and tread lighter on the Earth. Say goodbye to harsh chemicals—and hello to a fresher, cleaner, greener way of living.

Tired of complex detox programs that demand your entire life changes? Discover the revolutionary "lazy person's" approach to liver health that actually works!

Tired of mindlessly scrolling through social media on your commute? Want to turn those precious minutes into opportunities for growth and resilience? "Commute Like a Spartan: Discipline And Grit for Mental Warriors" is your audio training ground. Each episode equips you with practical strategies, inspiring stories, and actionable techniques drawn from the philosophy of Spartan warriors – legendary figures known for their unwavering discipline, mental fortitude, and pursuit of excellence. Whether you're battling procrastination, seeking clarity amidst chaos, or simply striving to become a ...

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

Willkommen bei „Sexy Schlafzimmer Geschichten“ – deinem schmutzigsten Geheimnis auf Spotify. Hier wird nicht geschlafen, hier wird gestöhnt. Dieser Podcast bringt dir die heißesten Audio Sex Fantasien von Audiodesires direkt ins Bett: erotische Geschichten, explizite Hörspiele und leidenschaftliche Nächte – zum Anhören, Nachfühlen und Loslassen. 💋 Heiße Sexgeschichten für dein Kopfkino. 🔥 Porno für die Ohren – aber stilvoll. 🛏️ Dein Schlafzimmer war noch nie so sexy. Ob allein unter der Decke oder mit jemandem zum Anlehnen – dieser Erotik Podcast sorgt ...

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

What it really feels like to live with type 1 diabetes—true stories inside. If you’ve ever felt overwhelmed, frustrated, or alone with type 1 diabetes, this book is for you. Written by Neil Greathouse (@thebetes), Type 1 Diabetes – True Stories is a powerful collection of honest, hilarious, and sometimes heartbreaking moments from over 30 years of living with T1D.

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.

Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Patreon...

Stress, pollutants, and ultra-processed food have made millions forget the self-repair system in every cell, allowing fatigue, pain, and brain fog to take over. The good news? That system still works—give it the right inputs and it turns on again. Influenced by Barbara O'Neill, this guide shows exactly how to wake up your built-in doctor without expensive gadgets or risky cleanses.

If you're overwhelmed by clutter, distracted by chaos, or struggling to stay organized, this guide is for you. ADHD Organization and Cleaning offers a practical, step-by-step system tailored for ADHD minds—so you can create lasting routines without burnout.

Welcome to "Pioneering Pregnancy Nutrition: Navigating Emerging Insights and Innovations," a comprehensive guide that explores the dynamic landscape of prenatal nutrition. Throughout this journey, we will delve into essential aspects of pregnancy nutrition, from understanding dietary guidelines and navigating food safety to embracing the latest research and leveraging technological advancements.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

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"Unlock your financial potential and cultivate a millionaire mindset with Millionaire Mind Daily: Wealth Starts Within!This empowering podcast guides you through daily affirmations, actionable strategies, and inspiring stories designed to shift your beliefs about money, abundance, and success. Learn how to attract wealth, overcome limiting financial patterns, and build a life of prosperity from the inside out. Whether you're seeking financial freedom, starting a business, or simply want to cultivate a more abundant mindset, join us on this transformative journey. Each episode is packed with ...

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia.

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Hi!!! In this episode let's brake down romanticizing, and get some new ideas on how to feel like yourself, happy and like the main character!xx lucia

¿Cuál es la importancia de la vitamina D? En el episodio de hoy la Dra. Esther Iyune 👩‍⚕️, especialista en ginecología, obstetricia y reproducción asistida en #AdvancedFertilityCenterCancun, hablará un poco sobre la importancia de esta vitamina durante el embarazo.¿Por qué es importante la Vitamina D durante el embarazo?La vitamina D en el embarazo es importante para la salud de la madre y del bebé. Ayuda a absorber el calcio, lo que es crucial para el desarrollo óseo tanto de la madre como del niño. Además, la vitamina D juega un papel en el funcionamiento del sistema ...