Novedades

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

In this episode, Brock & Brad give you a cheat sheet of the best protein, carb, and fat sources, whether you're bulking or cutting. These are versatile, tasty, and easy to build meals around, with simple options to help you hit your macros without overthinking it.If you enjoyed this episode, please share it with someone who it could help.You can follow their Instagram handles below for more education around health and fitness.Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@...

Hard Drugs is a show by Saloni Dattani and Jacob Trefethen about medical innovation: how to speed it up, how to scale it up, and how to make sure lifesaving tools reach the people who need them the most. It is brought to you by Works in Progress and Open Philanthropy.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Что такое ОКР, панические атаки, как с ними бороться? Как справиться с бессонницей? Что делать, если психолог не помогает? Или если вы не можете ему доверять, потому что живёте в Беларуси, а ваша история связана с протестами 2020 года? Вместе мы разбираем сложные темы простым языком, опираясь на научные исследования и истории из ...

What if your numbness wasn’t a problem—but a portal?In this episode, Jannine is joined by Female Sexual Wellness Pioneer, and Waands founder, Courtney Davis, for a conversation that goes far beyond orgasms. Together, they explore how slow pleasure, crystal wands, and body-based wisdom can unlock a deeper, more empowered connection to yourself.Whether you're brand new to sacred sexuality or ready to go deeper with your crystal pleasure tools, this episode will help you shift from performative pleasure to personal presence, from high-stimulation habits to subtle, full-body aliveness.We cover...

We're Audiodesires and we create erotic audios for women. Join us to listen to sneak previews of some of our favorite audio sex stories to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more ASMR erotica stories, create a free Audiodesires account.

Bienvenido a Audiodesires Descubre historias eróticas en audio diseñadas para despertar tus sentidos y hacer realidad tus fantasías más íntimas. En "Relatos eróticos en audio", encontrarás relatos de sexo apasionado, deseos ocultos y encuentros sensuales, narrados con una calidad envolvente para estimular tu imaginación. Escucha gratis algunas de nuestras historias más sensuales en Spotify y Apple Podcasts. Para acceder a cientos de relatos exclusivos, crea una cuenta gratuita en Audiodesires y disfruta del mejor contenido erótico en audio. Para obtener acceso exclusivo a cientos de ...

We're Audiodesires, where wellness meets your pleasure. We create erotic audio fantasies to bring your most intimate fantasies to life. Join us to listen to previews of some of our hottest ASMR daddy roleplay stories to help improve your overall health and wellbeing. For exclusive access to hundreds more stories (and the full extended spicy versions), visit us at Audiodesires.

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Is it just us, or does it seem like every other week there’s a new headline about some state or town banning water fluoridation? As it turns out, this has been going on for decades, basically since fluoride was first introduced. Why are some people opposed to fluoride? Is there any basis to their fears? What does fluoride actually do? And how the heck did we find out about it? This week and next, we’re deep diving into our first dental discussion about this revolutionary mineral. In the first of these episodes, we explore the origins of fluoridation and the outcry against it - how did ...

In Seven Nights to Serenity: A Proven Plan to Unlock Deep, Restorative Sleep, you’ll embark on a transformative journey that blends cutting-edge sleep science with practical, holistic strategies. Each night introduces a new tool—from calming pre-sleep rituals and relaxation techniques to sleep-friendly nutrition, mindful movement, and advanced audio like binaural beats.

With practical tools, self-compassion strategies, and flexible routines, The Mindful Fitness Journey helps you integrate small, meaningful habits into your day—a 5-minute stretch, a savored bite, a mindful breath—that ripple into lasting well-being.

Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Nutrition and health. The issue is not food, nor nutrients, so much as processingUltra-Processed Foods: Definitions and Policy IssuesExamining the Nova Food Classification System and the Healthfulness of Ultra-Processed FoodsA new classification of foods based on the extent and ...

Today we're joined by Julie Krafchick and Yue Xu from the podcast Dateable to talk about--you guessed it--how to be dateable. We're going to be talking about traditional dating advice, dating archetypes, different perspectives on dating, and more! Julie and Yue are active daters turned dating insiders, and top influential voices of modern dating, relationships, and connection in the digital world. They’re the authors of How To Be Dateable: The Essential Guide to Finding Your Person and Falling in Love and the co-hosts of the hit podcast Dateable, which has been named one of the top podcasts ...

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from the ground up. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Josh Axe, a trusted pioneer in functional medicine, bestselling author, and co-founder of...

Marsh outlines his advice for being a skeptical investigator and journalist, and what we can learn from visiting pseudoscience events. Meanwhile, Alice tries to book a dogsitter.Tickets for the final QED are available now, pick up yours today. You can also chat with us on the Skeptics in the Pub Discord server.You can sign up for the Skeptics with a K Patreon at https://patreon.com/skepticswithak, or to support Merseyside Skeptics as well as the podcast, donate at https://patreon.com/merseyskepticsMixed and edited by Morgan Clarke.

Artificial Intelligence is full of medical information. Here’s how to use it wisely. CME: Take the CME Post-Test for this EpisodePublished On: 06/09/2025Duration: 18 minutes, 48 secondsChris Aiken, MD and Kellie Newsome, PMHNP have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation.Brian shares his personal journey from startup success to creating a global movement around character, discipline, and identity-based habits. We talk about the science of anti-fragility, how muscle mirrors virtue, and why the gap between who you are and who you ...

Erin and Ben Napier didn’t plan on becoming household names. They were just trying to build a beautiful life in their beloved hometown of Laurel, Mississippi, one house, one neighbor, one Main Street at a time. In this heartwarming conversation, Kate talks to the stars of HGTV’s Home Town about what happens when our plans fall apart and something even better takes root. They reflect on the surprising twists that led from political aspirations and magazine dreams to woodworking, parenting, and a television show that celebrates belonging. Along the way, they explore how creativity is born ...