Novedades

Unlock your team's full athletic potential and build resilient, high-performing basketball players. Are you ready to transform your basketball team into a powerhouse of complete athletes? "Strength and Conditioning for Basketball: Injury Prevention and Peak Performance" is your definitive guide to developing a holistic physical program that goes far beyond basic drills. This isn't just about lifting weights; it's about optimizing movement, preventing injuries, and unleashing peak performance on the court. Seasoned coach Bryce Patton dives deep into the unique physical demands of basketball,...

Train Like Jason Statham is a detailed, unsentimental examination of how one man has maintained elite physical readiness, mental sharpness, and unrelenting discipline across decades in the public eye. Based entirely on publicly available information, deep analysis of his routines, interviews, and film preparation methods, this book breaks down what’s replicable—and what most people will never touch. Part biography, part training manual, part philosophical deconstruction, this book traces the arc of Statham’s rise—from street-level hustler and national diver to action cinema’s most...

The Lean By Habit Field Manual (FM2025) is a practical, science-based guide for transforming your body and mind through small, sustainable daily actions. Written from the perspective of a fitness coach, engineer, and former U.S. Army soldier, this field manual rejects gimmicks and motivation-based approaches in favor of proven behavioral science and disciplined execution. At its core are three pillars: Shrink the Habit, Create a Positive Environment, and Use Habit Triggers. These principles help reduce resistance, build consistency, and automate success by making healthy behaviors easier to...