Novedades

Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.

8 Times a King pulls back the curtain on Ronnie Coleman’s legendary Olympia reign. From his days as an unknown police officer placing dead last in shows, to the era-defining battles against Flex Wheeler, Kevin Levrone, and Jay Cutler, this book traces every year, rivalry, and controversy of Coleman’s unmatched eight-year run. Set inside the sweat-soaked walls of Metroflex Gym and judged under the bright lights of the Olympia stage, Ronnie’s transformation wasn’t just physical—it shifted the standards of an entire sport. Built from meticulous research, each chapter dives into ...

FST-7 Fascia Stretch Training System is an in-depth guide to the revolutionary Fascia Stretch Training 7 (FST-7) system, developed by renowned bodybuilding coach Hany Rambod. Designed for bodybuilders and fitness enthusiasts, this book offers a detailed exploration of the FST-7 methodology, emphasizing its unique approach to muscle growth, strength, and physique enhancement. Key Features: Fundamental Principles: The book begins by laying out the core concepts of FST-7, including the importance of fascia stretching, the ‘7’ set rule, and the balance of volume and intensity in workouts. ...

Muscle isn’t built in the gym—it’s built while you sleep. The Nighttime Anabolic Window breaks the silence on the most neglected part of bodybuilding: what happens after your last rep, your last meal, and your last conscious thought of the day. Forget bro-science and recycled clichés. This book is a clinically grounded, no-nonsense guide to nighttime nutrition—what to eat, when to eat it, and why it matters more than your overpriced post-workout shake. Drawing on peer-reviewed studies, hard data, and a brutally realistic lens on bodybuilding culture, this guide unpacks the ...

Lee Priest wasn’t just another bodybuilder—he was the sport’s most defiant truth-teller. Rebel Iron: The Lee Priest Story cuts through the glossy propaganda of the fitness industry to reveal the raw, unfiltered rise of one of the most gifted and controversial athletes in modern bodybuilding. From his early days crushing grown men onstage in Australia to clashing with judges, sponsors, and federations across the globe, Lee Priest’s story isn’t a journey of smooth victories—it’s a war of principles. With arms that defied physics and a mouth that refused silence, Priest never fit...

Discover the critical science behind why building muscle after 50 isn’t just possible—it’s essential. Strength and Longevity dismantles the outdated myths of aging and offers a clear, evidence-based roadmap for reclaiming strength, function, and independence in the second half of life. Backed by the latest research in muscle physiology, endocrinology, and aging science, this book makes one thing clear: muscle isn’t cosmetic—it’s survival. Inside, you’ll learn why sarcopenia starts earlier than most people think, how cardio alone fails to protect aging bodies, and why ...

Roid rage is real. But it’s not what you’ve been told. It’s not a myth. It’s not just a headline. And it’s not something you fix by “calming down” or “taking a walk.” If you’re using anabolic steroids—or even thinking about it—this book tells you what actually happens to your brain, your mood, your relationships, and your reputation. No hype. No fluff. Just sharp systems for recognizing and managing chemically-driven volatility. Roid Rage Management is not about scaring you. It’s about giving you tools. Each chapter delivers real-world, tested strategies for ...

Discipline alone isn’t enough. It burns hot, then burns out. What you need is a system that functions under pressure, fatigue, and failure—because motivation disappears long before your goals do. This is a no-fluff, zero-hype guide to making high-intensity training sustainable. Built around the proven framework of Dialectical Behavior Therapy (DBT), this book delivers obsessively practical tools for athletes, bodybuilders, and coaches who demand more than clichés and cheerleading. You’ll learn how to navigate performance anxiety, emotional rigidity, binge-restrict cycles, and post-...

Conquer the CFT Exam: Certified Fitness Trainer Study Guide offers a concise and focused overview for aspiring fitness professionals preparing for the ISSA Certified Fitness Trainer exam. This study guide is part of the Conquer the Exam series—concise, focused guides for professionals preparing for vocational and certification exams. Rather than serving as a comprehensive textbook or full-length test bank, this guide distills essential principles in anatomy, biomechanics, exercise science, and program design. It helps readers understand core concepts and identify areas needing further ...

Most training systems are built on hype, volume, and burnout. Vector3 is built on results. It’s not a motivational fairy tale. It’s a physiological sledgehammer—designed to rotate mechanical stress, manage recovery, and deliver actual muscle growth without the chronic fatigue, joint pain, or endless program-hopping that defines modern bodybuilding culture. Written by a seasoned, no-bullshit lifter with zero tolerance for pseudoscience or influencer nonsense, Vector3 introduces a complete, science-backed hypertrophy framework that cycles your training through three distinct vectors—...

Why has the bro split survived for decades, despite endless debates and mounting evidence against it? The Bro Split: Anatomy of a Gym Classic is the definitive guide to the most controversial training style in bodybuilding history. Equal parts critique and tribute, this book dissects the once-a-week, body-part-per-day training method that still dominates gym culture—from its golden-era origins to its modern-day adaptations. Whether you're a lifter stuck in a plateau, a coach looking to refine your programming, or just curious why Mondays are forever chest day, this book pulls no punches. ...

No fluff. No hype. Just muscle, sweat, and hard truths. Bodybuilding For Beginners is a blunt, fact-driven guide for anyone who’s tired of second-guessing their workouts or blindly following garbage advice from Instagram gurus. If you’ve ever stepped into a gym and thought, “Am I doing any of this right?”—this book is your answer. Inside, you’ll learn how to lift properly, eat smartly, avoid injury, and actually make progress without spending every waking hour flexing in the mirror. Forget the noise. This is the blueprint for getting bigger and stronger, without turning into a ...

Conquer the NASM-CPT Exam: Certified Personal Trainer in Sports Medicine Study Guide is a streamlined resource for aspiring fitness professionals preparing for certification in personal training. This unofficial guide delivers a clear and concise overview of foundational concepts in exercise science, program design, movement assessment, and client-centered coaching. It is designed to supplement more comprehensive materials and highlight the core areas most likely to appear on the exam. This book is part of the Conquer the Exam series—concise, focused guides for professionals preparing for...

Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...

If your nutrition plan is falling apart between meals, you're not alone—and you're not failing. You're just unprepared. Bodybuilder Meal Planning & Prep Secrets cuts through the noise with no-nonsense strategies used by serious lifters to eat for size, strength, and year-round conditioning—without living in the kitchen or sacrificing sanity. Written by a veteran bodybuilder who's seen every trend come and go, this book delivers 30 straight-talking chapters on how to build a sustainable, adaptable eating system that works with your training, not against it. You’ll learn how to set ...

Tired of gaining more fat than muscle during your so-called “bulk”? The Dirty Bulk is Dead cuts through the nonsense and lays out a brutal truth: gaining mass doesn’t mean getting sloppy. This no-fluff guide exposes why the traditional eat-everything approach ruins physiques and wastes months of progress. Written by a seasoned lifter who’s seen every bulking mistake in the book, this isn’t another motivational pep talk—it’s a playbook for intelligent muscle gain. Inside, you'll learn how to calculate the exact caloric surplus that feeds growth without feeding your love handles...

Tired of meal plans written by people who’ve never stepped in a gym? The Shredded Kitchen is the no-nonsense nutrition manual for serious lifters who want results—not recipes for kale smoothies and quinoa fantasies. Written with the blunt honesty of a veteran bodybuilder who’s seen it all, this book cuts through the fluff and gets straight to what works. Forget trendy diets and Instagram gimmicks. Inside, you'll learn how to actually eat for muscle growth, fat loss, and long-term progress. From real-world bulking strategies that won’t make you fat, to cutting protocols that preserve...

This is not another recycled bodybuilding manual full of guesswork, high-volume fluff, and gym folklore. MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM is the definitive presentation of Mentzer’s revolutionary philosophy, delivered without compromise, myth, or unnecessary decoration. Based directly on Mentzer’s own teachings, lectures, and recorded transcripts, this book organizes his full training methodology into thirty no-nonsense chapters. Every page reflects his brutal honesty, logic-based programming, and deep contempt for the fitness industry’s addiction to overtraining,...

You don’t need a stove to get jacked. You need a fridge, a plan, and enough protein to make your macros shut up and grow. The Bodybuilder’s No-Cook Cookbook is written for lifters who train hard, eat fast, and don’t romanticize meal prep. Whether you’re bulking in a dorm, cutting in a cubicle, or just tired of scrubbing skillets, this book delivers real nutrition without the fake gourmet. Inside, you’ll get 30 chapters packed with practical, brutally honest strategies for building muscle and burning fat using only cold, ready-to-eat foods. No inspirational fluff. No culinary fairy...

In a supplement industry flooded with flashy marketing, empty promises, and dubious products, “Supplements That Don’t Suck” cuts through the noise with brutal honesty and expert insight. This is not another cheerleader’s handbook. It’s a field guide for bodybuilders and serious lifters who want the straight truth about which supplements actually deliver results, which are overpriced placebo puddles, and which could damage your health. Written by a seasoned insider with no patience for nonsense, this book exposes the profit-driven circus behind supplement labels, proprietary blends...