Novedades

A new muscle-building system developed by John Paul Catanzaro, author of The Elite Trainer. Mass Explosion is a comprehensive guide to the art and science of building muscle. This book is filled with the latest, most up-to-date information available. Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the right system! Face it, anyone can increase their size and strength after a few weeks of training, but can they keep getting results after months or years at it? Sadly, for most people, the answer is no! To build muscle over...

Lean and Mean is the latest industry-leading fitness guide for both men and women. Using case studies from his own experiences as a personal trainer, fitness expert John Paul Catanzaro gives the inside scoop on the exact strategies, techniques, and programming he uses to get his clients incredible results. John Paul reveals the secrets to success – how to match your nutrition to your unique body type, time your meals to optimize your metabolism, and get your body moving on a schedule that gets results without depleting your energy levels. Whether you’re looking to put on muscle, or ...

Discover the untold strategy, science, and psychology behind Chris Bumstead’s legendary rise to six Classic Physique Olympia titles. Train Like Chris Bumstead is more than a biography—it’s a behind-the-scenes blueprint of how discipline, aesthetic mastery, and intelligent bodybuilding reshaped an entire division. From his early days training in a basement under the eye of Iain Valliere to redefining the judging standard at the Olympia, Chris’s journey is a masterclass in structured training, strategic nutrition, and elite-level mental conditioning. This book delivers a granular look...

Unlock the Hidden Weapon of Champions: Your Mind. What if the secret to peak performance, mental toughness, and rapid recovery wasn’t in your muscles—but in your mind? Meditation for Athletes is the ultimate performance-boosting guide designed for competitors, fitness enthusiasts, and sports professionals who want to gain an unshakable mental edge using the transformative power of mindfulness, focus training, and breathwork. Whether you’re chasing Olympic gold, pushing for a personal record, or rebounding from burnout, in this book, Fitness Coach and Exercise Physiologist, Atolani ...

What’s the best treatment for an injury? Prevention before it even occurs. That’s what this dynamic book is about. Decades of experience funneled down to accessible, straightforward, injury-prevention gold. Catanzaro skillfully packs this resource with tips and tricks, while keeping the reading light and entertaining. Wherever you are in your lifting career, you’ll find something here that you can go out and implement today. While it’s geared toward the mature lifter, this content is invaluable to the beginner as well. A small tweak here and there in the way you train can make a ...

Nick Walker didn’t just step into professional bodybuilding—he redefined it. Nick Walker: The Mutant is the first complete biography of one of the most extreme physiques and controversial figures in modern IFBB history. From a troubled childhood in Pine Hill, New Jersey, to dominating the 2021 Arnold Classic and beyond, this is the unapologetic, research-driven account of how “The Mutant” became one of the most feared and followed athletes in the sport. Follow Walker’s evolution through emotional trauma, obsessive training, anabolic extremes, and unforgiving competition preps. ...

Step into the unfiltered world of Sam Sulek—the most chaotic, committed, and cult-followed figure in modern bodybuilding. Welcome to the House of Pain is the definitive look at how Sulek trains, eats, and thinks—with zero fluff and zero apologies. This isn’t a motivational guide. It’s a raw dissection of freak-level hypertrophy built through insane volume, unapologetic dirty bulking, and mechanical consistency that borders on obsession. From his infamous two-hour arm days and machine-based training style to his anti-cardio doctrine and total war on warmups, this book strips down ...

Ronnie Coleman didn’t just win—he redefined what it meant to dominate. Yeah Buddy: The Ronnie Coleman Story delivers the unfiltered, unapologetic biography of the eight-time Mr. Olympia who turned pain into performance, muscle into mythology, and left his spine—and the sport—forever changed. From humble beginnings in Bastrop, Louisiana, to legendary training sessions at Metroflex Gym, this book chronicles the full journey of the world’s strongest bodybuilder. It covers every rep, every rival, and every injury in detail—from his days as a police officer eating out of a cooler in ...

Traditional warm-ups zap valuable strength and energy, and ultimately performance suffers. Even worse, the typical warm-up will increase the risk of injury! If you are tired of spinning your wheels and getting nowhere with your training, then discover the real secrets to effective workouts. Most strength training warm-ups are a complete waste of time and many are counterproductive. They lack structure and purpose, resulting in a poor workout or worse, injury! Throw tradition out the window. The days of doing unnecessary and non-specific aerobic work followed by the mindless, boring and ...

Discover the cutting edge of strength science with Faster Reps, Bigger Lifts: Velocity-Based Training for the Modern Athlete. This high-performance guide explores Velocity-Based Training (VBT)—a revolutionary method that uses bar speed to optimize strength, power, and hypertrophy. Whether you're a competitive athlete, coach, or strength enthusiast, this book delivers a practical framework for applying real-time velocity feedback to boost results, manage fatigue, and drive continual progress. Backed by peer-reviewed research and real-world case studies, each chapter breaks down VBT ...

Unlock the most overlooked driver of elite strength and hypertrophy: eccentric training. Negative to Positive: Eccentric Overload Cycling for Strength and Size is the definitive guide to eccentric resistance methods, revealing how controlled muscle-lengthening phases produce unmatched gains in size, force production, and injury resilience. Written for advanced lifters, coaches, and sports performance professionals, this evidence-based resource covers everything from the cellular physiology of eccentric contractions to the application of cutting-edge tools like flywheels and weight releasers...

Tired of the split routine dogma? The Daily Gain introduces a revolutionary high-frequency isolation training (HFI) method designed to trigger hypertrophy with short, precise, daily workouts. Built for bodybuilders, strength athletes, and high-performance lifters, this science-backed program targets weak points—arms, calves, rear delts, forearms—with targeted micro-sessions that build dense muscle without overloading your joints or central nervous system. Learn how daily isolation training boosts muscle protein synthesis, corrects asymmetries, and improves joint health—all while ...

Chaos isn’t the enemy—it’s the training partner elite athletes never skip. Embrace the Chaos is the definitive guide to Unstable Load Training (ULT), a revolutionary method that enhances joint integrity, core control, and movement resilience by introducing calculated instability into strength work. Written for serious lifters, coaches, therapists, and performance-driven athletes, this book explains how controlled chaos transforms the nervous system—not just muscles—for real-world power and durability. Grounded in cutting-edge neuromuscular research and battle-tested in high-...

Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync ...