Novedades

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Mindfully Green is your guide to aligning personal wellness with environmental consciousness. This transformative book blends the science of mental health with the power of sustainable living, helping you build simple, daily habits that nurture both your inner peace and the world around you. Through eco-mindfulness, you'll learn how reconnecting with nature, slowing down, and making sustainable choices can ease anxiety, reduce stress, and restore your mental equilibrium.

Not your average bedtime story. Where story meets soothing sound. This is mythic fiction layered with immersive sleep soundscapes for dreamers, romantics, seekers…and the sleepless.

Swami Rama imparts a message of inspiration and optimism—that every person is responsible for making his life happy and emanating that happiness to others. Whether you are on a spiritual quest or are simply looking for a way to improve your life, The Art of Joyful Living offers a simple philosophy of living and practical suggestions for being happy.

Meditation for Beginners - Learn How To Meditate Learn How To Meditate (meditation in action, meditation for fidgety skeptics) This is A 'meditation for beginners' Guide that will give you life-long peace and happiness! Do you struggle with stress and anxiety? Do you find that no matter how hard you try, you’re unable to quiet your mind and stay calm? Do you want to find ways to soothe your soul and attain true happiness?? Then this book is for you! "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path...

Acreditar na nossa capacidade de entender o mundo e de escolher um caminho próprio traz certo conforto. Mas é muito comum que as coisas não saiam como queremos — na verdade, isso quase nunca acontece. Então o que pode nos ajudar diante do inesperado? O que pode aliviar o sofrimento nos tempos difíceis? Foi em busca dessas respostas que Björn Natthiko Lindeblad decidiu abraçar as incertezas. Aos 26 anos, ele cumpria todos os requisitos de uma pessoa bem-sucedida. Porém, algo o incomodava, e ele resolveu seguir sua voz interior...

MEDITATION FOR BEGINNERS HOW TO MEDITATE TO GET THE BENEFITS OF MEDITATION DISCOVER ALL ABOUT MINDFULNESS MEDITATION, GUIDED MEDITATION, TRANSCENDENTAL MEDITATION & MORNING MEDITATION Harness The True Power Of Your Mind…Through Meditation You’ve surely heard of it. You’ve heard of people getting great results with it but you’ve never actually tried it. And now you are contemplating giving it a try for yourself but you just don’t know where to start. Well, you start right here, with this BOOK! This meditation guide will explore everything related to the art of meditation, from ...

Unlock the Secrets of Inner Peace with The Pudda's Guide to Enlightenment! Ever wondered how cats seem to effortlessly achieve ultimate relaxation? Dive into the wisdom of The Pudda – a fluffy feline guru who’s mastered the art of napping and sunbeam worship. Discover: - The transformative power of napping (it’s a full-time job, really) - Finding joy in the humblest of cardboard boxes (who needs fancy things?) - How to manifest treats by simply staring at your human like you’ve just seen a ghost - And so much more! Perfect for: - Overworked humans seeking enlightenment and/or snacks...

Give yourself—and your loved ones—the gift of relaxation, healing, and transformation. Dive into this collection today and unlock the life-changing power of Yoga Nidra!

In a world full of noise, stress, and racing thoughts, this powerful Christian Guided Meditations for Sleep Bundle (Volumes 4 to 6) offers the peace you’ve been longing for. Through devotional prayer, you’ll enter into quiet times with God, where your heart is calmed, your mind is renewed, and your soul is restored.

This book is based on 50 years of work in 30 countries, teaching, and observing and consulting with schools. Mindfulness is an ancient practice in the East, a great need for health and happiness in the West, and an everyday practice in Montessori schools. The author tells her own story of 45+ years of meditation and working in the Montessori field, and gives detailed suggestions for both parents and teachers to aid the development of this skill in themselves and in the children they live with. “Mindfulness Practices in Education: Montessori’s Approach” by Dr. Angeline Lillard, is ...

Now in its fourth edition, Alfred James’ Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers. From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment in everyday life. The exercises provide a sanctuary from the stress of daily living; a place where we can stop and take leave of the sporadic nature of mind that constantly pulls our attention in different directions. Mindfulness exercises ...

Meditar es fácil en un entorno controlado, como un retiro espiritual o una habitación con incienso y velas. El verdadero reto es llevarlo a todos los ámbitos de la vida, tanto personal como laboral. ¿Te atreves?