Novedades

In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryū Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.

Sharing contemplative practices and exercises to help you end your inner turmoil and foster growth, awareness, and freedom, Ralston provides an empowering way to create a more complete, powerful, and peaceful life experience.

Now more than ever, it’s time to reconnect with the woman you were always meant to be. In a world that often asks women to harden, hide their softness, and forget the beauty of their inner child, this book is a gentle invitation back to your feminine essence. Healing the Feminine Energy is a heart-led guide to rediscovering the part of you that longs to feel safe, seen, and whole again. It helps you understand where your wounds began—and lovingly shows you how to begin healing them.

Find Your Flow® Book Series presents the first book in the Mindflow sub series! In this book, Winston "the Find Your Flow guy" answers a question from Vincent Pisano from Quora.com. Vincent's question is: What are flow states in psychology, and how might they alter our sense of time, place, and self? This is a fascinating question!! (I) Winston goes into ideas about one's Self, identity, and relation to "the now," as well as how this can effect one's ability to experience flow states. Also, what are some tactics that someone can use to experience flow states, and how does that impact one's...

Puede resultar difícil entender, principalmente para un lector de habla hispana, la belleza que encierra el haikú o haikú, poema de origen japonés que consta de 17 sílabas dispuestas en tres versos de 5, 7 y 5 sílabas, ya que su estructura, al no admitir rima, puntuación o título, choca con los conceptos gramaticales o sintácticos propios del idioma español. El haikú, no obstante, las dificultades de un marco estructural tan estrecho, está fuertemente arraigado a la filosofía Zen, predominando, a partir de esta influencia, el absoluto respeto a la sencillez, sutileza y ...

This collection brings together three of the most enduring voices of Stoic philosophy—Marcus Aurelius, Seneca, and Epictetus—in one essential volume, carefully selected and adapted for today’s challenges. Whether you seek emotional resilience, mental clarity, or a deeper sense of purpose, these timeless texts offer powerful tools for inner transformation.

Una meditación curativa para desarrollar el apoyo emocional, recuperar la confianza, sanar el dolor y fortalecer las conexionesNo tienes que cargar con todo tú solo. No tienes que fingir que estás bien cuando por dentro te estás rompiendo. No tienes que blindarte contra la conexión que tu corazón anhela. La verdadera fuerza no es el aislamiento. La verdadera fuerza es permitirte sanar, en comunidad, con honestidad y con la verdad.

Eine heilende Meditation, um wiederholte Ablehnung zu überstehen, emotionale Widerstandsfähigkeit aufzubauen, Selbstvertrauen zurückzugewinnen und deinem Weg zu vertrauenAblehnung zehrt an deinen Kräften. Wenn sich die Türen immer wieder vor dir schließen, wenn sich die Absagen häufen, wenn die Welt taub zu sein scheint für alles, was du zu bieten hast – dann ist es verlockend, den Lügen zu glauben, die die Ablehnung dir einflüstert: „Du bist nicht gut genug.“„Du wirst es nie schaffen.“„Du solltest aufgeben.“Aber Ablehnung ist kein Spiegelbild deines Wertes.

Por los senderos de Sakura Contiene una colección de 250 Haikú, -español e inglés- que, siguiendo la óptica filosófica Zen, pretende captar el efímero momento “aquí y ahora”, sin conceptos, metáforas y otros elementos propios de la literatura occidental; situación que coloca en los umbrales de la incongruencia a los poetas que lo escriben bajo las reglas gramaticales y sintácticas de otros idiomas, sin embargo, engarzar una frase dentro de un campo tan breve como lo es el tiempo y espacio en el que se manifiesta la naturaleza, admirar la belleza de una gaza de humo sin ...

Paradise

Find Your Flow book series presents the first book in the Spiritflow series! "What puts you into a flow state? Is it music, sport, meditation or...?" This question was posed by Craig on quora.com. In this book you will discover... How "rituals" can help you get into flow states instantly How your clothes can impact your flow Why "rules" help socialflow What happens when a tree falls in a forest What do chess, Brazilian Jiu-Jitsu and music have in common What is woodshedding and how does it help one get into flow states Muscle memory for flowing Rainbows and dumptrucks How to connect with ...

Este libro ofrece una guía profunda y práctica para conectar con tu poder interior a través de 108 mantras cuidadosamente seleccionados. A lo largo de sus capítulos, invita a cultivar la aceptación, el amor propio, la sanación emocional, la energía vital y la conexión espiritual. Cada mantra está acompañado por reflexiones que permiten integrar estas enseñanzas en la vida diaria, promoviendo un crecimiento auténtico y sostenible. Ideal para quienes buscan herramientas que fortalezcan la autoestima, la paz interior y la motivación desde una perspectiva sincera y sin artificios.

Unveil the mysteries of the astral realm and unlock the limitless potential of your consciousness with The Astral Compass. This comprehensive guide is your gateway to exploring the astral plane, whether you’re a curious beginner or an experienced traveler seeking to deepen your practice.What You’ll Discover: Proven Techniques: Step-by-step methods such as the Rope Technique, Floating Method, and more to achieve astral projection safely and effectively. Guided Exploration: Navigate the multidimensional universe, interact with spiritual guides, and access higher states of consciousness. ...

Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Der Mensch hat sich so weit von der Natur entfernt, dass viele intuitive Fähigkeiten nun brach liegen. Diese Meditation soll dich dabei unterstützen, zu einem gesunden Körperbewusstsein zurückzufinden. Lerne, deiner Intuition wieder zu vertrauen und dadurch zu deiner persönlichen, idealen Figur zu finden.

In a world obsessed with speed and productivity, this book offers a radical invitation: pause, breathe, and reset. The Energy Reset helps you rediscover the vitality buried beneath burnout, guiding you toward a sustainable and holistic sense of well-being. Real change isn’t extreme—it’s intentional. Forget fad diets, punishing workouts, or rigid wellness trends. This book shares a refreshing framework built on mindfulness, gentle habit shifts, restorative sleep, and the power of presence. Every chapter weaves personal stories, science, and simple tools to help you recharge from within.

Prepare for a profound meditation journey through the oldest science from Shiva, the Vigyan Bhairav Tantra, an ancient meditation masterpiece. This audiobook presents the second set of 10 guided meditations (meditations 11–20) from Vigyan Bhairav Tantra, an ancient meditation text that offers 112 techniques for self-awareness, love cultivation, and inner peace. These methods were shared by Lord Shiva in response to Devi’s questions about reality, the universe, and the nature of consciousness.

Embark on a transformative spiritual journey with this comprehensive practice book, crafted to enrich your daily practice and deepen your understanding. This book offers three unique types of spiritual practices, each thoughtfully organized into its own chapter, featuring 54 meditations, 40 visualizations, and 55 Zen koans. The meditations are designed to help you cultivate mindfulness, elevate your consciousness, and achieve a serene meditative state.