Novedades

This collection brings together three of the most enduring voices of Stoic philosophy—Marcus Aurelius, Seneca, and Epictetus—in one essential volume, carefully selected and adapted for today’s challenges. Whether you seek emotional resilience, mental clarity, or a deeper sense of purpose, these timeless texts offer powerful tools for inner transformation.

In this long-awaited book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.

Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.

Es difícil para la persona hiperactiva del siglo 21 poder relajarse adentrándose en silencio y pura conectividad. Reconociendo este problema, Osho desarrolla nuevas técnicas de meditación para poder superar estos obstáculos de la mente moderna. Este libro demuestra estas técnicas de una forma fácil de comprender.

Meditations from the Heart for January is an excerpt from the “To Know Me” Love Letters from God’s yearly series Volume 7 book. These are daily inspirational messages of God’s love and are designed to bring you encouragement in your daily walk with Christ. The daily meditation from God flows after Theresa spends time praying and meditating on God’s Word. The words from Theresa’s heart form in a love letter from God to you with a scriptural reference. Theresa displays a variety of books, including the “Path of Miracles” 5 books in 1 to inspire and encourage you in the ups and...

Sharing contemplative practices and exercises to help you end your inner turmoil and foster growth, awareness, and freedom, Ralston provides an empowering way to create a more complete, powerful, and peaceful life experience.

In a fast-paced world where stress and anxiety have become the norm, Peace of Mind offers a deeply thoughtful, evidence-based exploration of what it truly means to be well. Blending the wisdom of mindfulness with the rigor of psychological science, this transformative guide takes readers on a journey from understanding the roots of well-being to cultivating lasting inner peace.

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.

In a world obsessed with speed and productivity, this book offers a radical invitation: pause, breathe, and reset. The Energy Reset helps you rediscover the vitality buried beneath burnout, guiding you toward a sustainable and holistic sense of well-being. Real change isn’t extreme—it’s intentional. Forget fad diets, punishing workouts, or rigid wellness trends. This book shares a refreshing framework built on mindfulness, gentle habit shifts, restorative sleep, and the power of presence. Every chapter weaves personal stories, science, and simple tools to help you recharge from within.

Calma tu mente y relaja tu cuerpo para disfrutar de un descanso tranquilo. Meditación guiada para aliviar el insomnio y la ansiedad ofrece una reconfortante colección de meditaciones centradas en el sueño, diseñadas para calmar los pensamientos ansiosos, liberar la tensión nocturna y favorecer un sueño profundo y reparador.

Wer immer mehr nach innen wandert zum "Königreich in uns", der spürt auch die Heimat, das ewige Licht immer näher – und er wird immer mehr von seinen menschlichen Gedanken loslassen und sich selbst gar nicht mehr so wichtig nehmen. In dem Augenblick, wo wir uns nicht mehr so wichtig nehmen, erwacht in uns und um uns das Leben, und wir werden jeden Tag aufs Neue die Wunder des Lebens erfahren.

Unveil the mysteries of the astral realm and unlock the limitless potential of your consciousness with The Astral Compass. This comprehensive guide is your gateway to exploring the astral plane, whether you’re a curious beginner or an experienced traveler seeking to deepen your practice.What You’ll Discover: Proven Techniques: Step-by-step methods such as the Rope Technique, Floating Method, and more to achieve astral projection safely and effectively. Guided Exploration: Navigate the multidimensional universe, interact with spiritual guides, and access higher states of consciousness. ...

Das Buch bietet eine inspirierende Landkarte, um Ihre Ziele zu finden und den richtigen Weg dorthin einzuschlagen. Es zeigt Ihnen, wie Sie Hindernisse erkennen und im Nebel den richtigen Kurs beibehalten oder schnell zurückkehren können. Sie werden erfahren, wie Ihre unbewussten Denkmuster Ihre Entscheidungen beeinflussen und wie Sie diese Muster besser auf Ihre Ziele und bessere Entscheidungen ausrichten können.

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Este libro ofrece una guía profunda y práctica para conectar con tu poder interior a través de 108 mantras cuidadosamente seleccionados. A lo largo de sus capítulos, invita a cultivar la aceptación, el amor propio, la sanación emocional, la energía vital y la conexión espiritual. Cada mantra está acompañado por reflexiones que permiten integrar estas enseñanzas en la vida diaria, promoviendo un crecimiento auténtico y sostenible. Ideal para quienes buscan herramientas que fortalezcan la autoestima, la paz interior y la motivación desde una perspectiva sincera y sin artificios.

Find Your Flow book series presents the first book in the Spiritflow series! "What puts you into a flow state? Is it music, sport, meditation or...?" This question was posed by Craig on quora.com. In this book you will discover... How "rituals" can help you get into flow states instantly How your clothes can impact your flow Why "rules" help socialflow What happens when a tree falls in a forest What do chess, Brazilian Jiu-Jitsu and music have in common What is woodshedding and how does it help one get into flow states Muscle memory for flowing Rainbows and dumptrucks How to connect with ...

Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.

Desbloquea los poderes ocultos de tu mente “Siete Pasos en Ocultismo Práctico” es una guía clara y poderosa para transformar tu vida utilizando técnicas esotéricas comprobadas por el tiempo. Basado en las enseñanzas de Paul Foster Case —ocultista renombrado y fundador de Builders of the Adytum— este curso práctico te enseña cómo activar la mente subconsciente, crear imágenes mentales efectivas y despertar las fuerzas latentes en tu interior. En estas páginas aprenderás: Cómo clarificar tus verdaderos deseos y establecer metas efectivas Cómo la sugestión, la ...

Embark on a transformative spiritual journey with this comprehensive practice book, crafted to enrich your daily practice and deepen your understanding. This book offers three unique types of spiritual practices, each thoughtfully organized into its own chapter, featuring 54 meditations, 40 visualizations, and 55 Zen koans. The meditations are designed to help you cultivate mindfulness, elevate your consciousness, and achieve a serene meditative state.

Esta poderosa sesión de hipnosis te guía suavemente hacia un estado de descanso profundo, mientras tu subconsciente trabaja para liberar emociones retenidas, romper con hábitos limitantes y renovar tu energía desde adentro. Perfecta para quienes sufren de insomnio, ansiedad nocturna o fatiga mental. Solo necesitas acostarte, ponerte audífonos y permitir que la transformación suceda.