Novedades

What if the most powerful man in the ancient world could teach you how to be calm, strong, and free—no matter what life throws your way? Marcus Aurelius Meditations brings you the timeless reflections of the Roman emperor-philosopher, now accompanied by modern interpretive notes that make his wisdom more accessible than ever. Written not for fame but for personal guidance, Meditations is a rare window into the soul of a ruler determined to live with virtue amid war, plague, and political chaos.

There are moments in life when you no longer know if what you’re feeling truly belongs to you… Or if you’re just quietly carrying the weight of the world on your shoulders. I know that inner space well—the one where you feel like you’re always too much… or never enough. You’re surrounded by people, yet you feel exposed. It only takes a word, a glance, a subtle shift in the air… and everything inside you starts to vibrate. You absorb. You sense. You feel. Even what others deny. Even what no one dares to say.

Mel Pine’s debut offers a refreshing and accessible take on Buddhism, inspired by his personal spiritual journey. Recognizing the growing desire in the West for less rigid, more inclusive approaches to religion, Pine introduces The New Middle Way—a thoughtful blend of philosophy, logic, and science interwoven with the story of his own life. From his early days navigating Judaism to his eventual embrace of Buddhism, Pine shares a deeply personal exploration of faith, meaning, and the pursuit of enlightenment.

Find Your Flow® Book Series presents the first book in the Mindflow sub series! In this book, Winston "the Find Your Flow guy" answers a question from Vincent Pisano from Quora.com. Vincent's question is: What are flow states in psychology, and how might they alter our sense of time, place, and self? This is a fascinating question!! (I) Winston goes into ideas about one's Self, identity, and relation to "the now," as well as how this can effect one's ability to experience flow states. Also, what are some tactics that someone can use to experience flow states, and how does that impact one's...

Puede resultar difícil entender, principalmente para un lector de habla hispana, la belleza que encierra el haikú o haikú, poema de origen japonés que consta de 17 sílabas dispuestas en tres versos de 5, 7 y 5 sílabas, ya que su estructura, al no admitir rima, puntuación o título, choca con los conceptos gramaticales o sintácticos propios del idioma español. El haikú, no obstante, las dificultades de un marco estructural tan estrecho, está fuertemente arraigado a la filosofía Zen, predominando, a partir de esta influencia, el absoluto respeto a la sencillez, sutileza y ...

Find Your Flow book series presents the first book in the Spiritflow series! "What puts you into a flow state? Is it music, sport, meditation or...?" This question was posed by Craig on quora.com. In this book you will discover... How "rituals" can help you get into flow states instantly How your clothes can impact your flow Why "rules" help socialflow What happens when a tree falls in a forest What do chess, Brazilian Jiu-Jitsu and music have in common What is woodshedding and how does it help one get into flow states Muscle memory for flowing Rainbows and dumptrucks How to connect with ...

Por los senderos de Sakura Contiene una colección de 250 Haikú, -español e inglés- que, siguiendo la óptica filosófica Zen, pretende captar el efímero momento “aquí y ahora”, sin conceptos, metáforas y otros elementos propios de la literatura occidental; situación que coloca en los umbrales de la incongruencia a los poetas que lo escriben bajo las reglas gramaticales y sintácticas de otros idiomas, sin embargo, engarzar una frase dentro de un campo tan breve como lo es el tiempo y espacio en el que se manifiesta la naturaleza, admirar la belleza de una gaza de humo sin ...

Paradise

Este libro ofrece una guía profunda y práctica para conectar con tu poder interior a través de 108 mantras cuidadosamente seleccionados. A lo largo de sus capítulos, invita a cultivar la aceptación, el amor propio, la sanación emocional, la energía vital y la conexión espiritual. Cada mantra está acompañado por reflexiones que permiten integrar estas enseñanzas en la vida diaria, promoviendo un crecimiento auténtico y sostenible. Ideal para quienes buscan herramientas que fortalezcan la autoestima, la paz interior y la motivación desde una perspectiva sincera y sin artificios.

Der Mensch hat sich so weit von der Natur entfernt, dass viele intuitive Fähigkeiten nun brach liegen. Diese Meditation soll dich dabei unterstützen, zu einem gesunden Körperbewusstsein zurückzufinden. Lerne, deiner Intuition wieder zu vertrauen und dadurch zu deiner persönlichen, idealen Figur zu finden.

In a world obsessed with speed and productivity, this book offers a radical invitation: pause, breathe, and reset. The Energy Reset helps you rediscover the vitality buried beneath burnout, guiding you toward a sustainable and holistic sense of well-being. Real change isn’t extreme—it’s intentional. Forget fad diets, punishing workouts, or rigid wellness trends. This book shares a refreshing framework built on mindfulness, gentle habit shifts, restorative sleep, and the power of presence. Every chapter weaves personal stories, science, and simple tools to help you recharge from within.

Unveil the mysteries of the astral realm and unlock the limitless potential of your consciousness with The Astral Compass. This comprehensive guide is your gateway to exploring the astral plane, whether you’re a curious beginner or an experienced traveler seeking to deepen your practice.What You’ll Discover: Proven Techniques: Step-by-step methods such as the Rope Technique, Floating Method, and more to achieve astral projection safely and effectively. Guided Exploration: Navigate the multidimensional universe, interact with spiritual guides, and access higher states of consciousness. ...

Desbloquea los poderes ocultos de tu mente “Siete Pasos en Ocultismo Práctico” es una guía clara y poderosa para transformar tu vida utilizando técnicas esotéricas comprobadas por el tiempo. Basado en las enseñanzas de Paul Foster Case —ocultista renombrado y fundador de Builders of the Adytum— este curso práctico te enseña cómo activar la mente subconsciente, crear imágenes mentales efectivas y despertar las fuerzas latentes en tu interior. En estas páginas aprenderás: Cómo clarificar tus verdaderos deseos y establecer metas efectivas Cómo la sugestión, la ...

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Palabras de aliento para cuando te estás recuperando tras una traición. Una meditación guiada para sanar el trauma de la traición, recuperar la confianza en ti mismo y desarrollar fortaleza emocional tras una ruptura sentimental. La sanación no es lineal, y eso está bienPuedes volver a confiar en ti mismoLa traición te ha hecho daño, pero no te ha destrozadoTu corazón sigue siendo bueno, sigue siendo fuerte, sigue siendo tuyoCada paso adelante es una victoriaLa traición no solo rompe tu corazón, sino que sacude tu fe en ti mismo, tu intuición y tu capacidad para volver a confiar.

A guided meditation for healing betrayal trauma, restoring self-trust, and building emotional strength after heartbreak. Healing is not linear—and that’s okay. You can trust yourself again. Betrayal bruised you, but it didn’t break you. Your heart is still good, still strong, still yours. Every step forward is a victory. Betrayal cracks more than your heart—it shakes your faith in yourself, your intuition, and your ability to trust again. But even after the deepest break, you are capable of rebuilding stronger than before.

Rediscover your worth and reconnect with the love that already lives within you. Guided Meditations for Self-Love and Acceptance invites you on a healing journey to soften your inner critic, nurture your heart, and awaken your true self. This collection features 10 guided meditations — a blend of shorter sessions (8–12 minutes) and deeper journeys (15–20 minutes) — plus a soothing introduction, closing reflection, and a special bonus meditation, totaling approximately 3 hours of healing audio.

Meditation is becoming increasingly popular, with both groups and individuals. Corporations are finding that meditation increases productivity. School teachers are using meditation with children, and doctors are recommending it for their patients. There are many approaches to meditation, but they fundamentally fall into two categories: guided and unguided. Unguided meditation is free form—one simply seeks to empty the mind and come into the present moment. Guided meditation is directed — one invites particular experiences. Guided meditation audio recordings abound. However, Meditations ...

Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.

Prepare for a profound meditation journey through the oldest science from Shiva, the Vigyan Bhairav Tantra, an ancient meditation masterpiece. This audiobook presents the second set of 10 guided meditations (meditations 11–20) from Vigyan Bhairav Tantra, an ancient meditation text that offers 112 techniques for self-awareness, love cultivation, and inner peace. These methods were shared by Lord Shiva in response to Devi’s questions about reality, the universe, and the nature of consciousness.