Novedades

Naviguez avec assurance, pleine conscience et grâce dans les eaux parfois tumultueuses de la parentalité — même si la frustration et la colère ont été des compagnes régulières. Vous sentez-vous souvent au bord de l’explosion ? Vos émotions prennent-elles le dessus dans vos échanges avec votre enfant ? Vous vous demandez où est passé le parent patient que vous rêviez d’être ? La parentalité, surtout dans un monde moderne effréné, peut ressembler à un numéro d’équilibriste. Mais vous n’êtes pas seul.

Discover a gentle, natural approach to meditation that awakens your energy and restores inner balance. In Chakra Meditation: The Natural Way, Emma Watts guides you through the essentials of effortless meditation using the breath, subtle energy awareness, and deep connection to the chakra system.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche presents the Buddha’s core teachings as a guide to avoid modern-day spiritual pitfalls and offers an inspiring call to embrace one’s inherent goodness and potential for awakening

Wollten Sie schon immer wissen, wie Sie Ihrem Körper, Ihrem Geist und Ihrer Seele mit einfachen somatischen Techniken helfen können, aber Sie wissen nicht, wo Sie anfangen sollen? Möchten Sie sich von all den überwältigenden und komplexen Informationen verabschieden und entdecken, was einfach für Sie funktioniert? Somatisches Heilen zu Ihrem Vorteil zu nutzen, muss nicht schwierig sein, selbst wenn Sie das Gefühl haben, schon alles ausprobiert zu haben.

Turning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals the secret to attaining true power—finding it from within. The Art of Power shows that by chasing fame, fortune, and the future without focusing on the present, we ultimately sacrifice what actually leads a life full of joy and satisfaction.

Whether you're struggling with racing thoughts, emotional tension, or long-term insomnia, this trauma-informed self-hypnosis program offers a safe, natural path back to deep and restorative rest. Unlike rigid sleep routines or performance-based techniques, these guided sessions are designed to help you unlearn the stress of not sleeping, and recondition your body and subconscious mind to rest with ease.

Are you feeling overwhelmed, anxious, or constantly distracted? Meditation Mastery is your practical and spiritual guide to calm your mind, reduce stress, and cultivate lasting inner peace—no matter your experience level. In this accessible and soul-centered book, transformational author Damian U. Stone blends ancient wisdom with modern mindfulness techniques to help you develop a consistent, deeply rewarding meditation practice.

Feeling blocked, anxious, or out of balance? Healing Chakras for Beginners is your practical guide to clearing energy blockages, restoring emotional harmony, and activating your full potential. This easy-to-follow guide teaches you how to balance the seven chakras using proven techniques from ancient wisdom and modern healing practices.

The WAR for MINDS Contents: • Personality and character • Gender and sexuality • Memory and misdirection, attention lost • Responsibility for self and family • your body has rights over you • Prejudice • Privacy of others sharing your business with strangers • Security issues. Police on the cell phone • The still expanding mind and universe

No Bullshit Meditations: Klarheit ohne KristalleEine No Bullshit Meditation, um Klarheit darüber zu gewinnen, was Sie wollenSind Sie es leid, Selbsthilfe-Ratschläge zu hören, die viel versprechen, aber nichts halten? Clarity Without Crystals ist eine Meditationsmethode für Menschen, die echte Veränderung wollen – nicht nur gute Vibes. Sie werden nicht aufgefordert, Ihre Schwingung zu erhöhen, sich ein weißes Licht vorzustellen oder blind auf das Universum zu vertrauen.

Reclaim Your Sacred Time and Reconnect with the Divine—One Ritual at a TimeIn a world that moves too fast and demands too much, Sacred Rituals: Daily Practices for Spiritual Connection offers a grounded, soul-centered path to peace, presence, and purpose. Whether you’re seeking spiritual growth, emotional healing, or simply a deeper connection with the universe, this book is your guide to creating a life rooted in daily sacred practice.

Awaken your soul, expand your awareness, and embody your highest truth. In this uplifting and transformative audiobook, Spiritual Awakening: A Journey to Higher Consciousness, spiritual guide and author Damian U. Stone leads you through a powerful journey of inner awakening, soul alignment, and conscious living. Whether you're navigating the early symptoms of a spiritual awakening or seeking to deepen your connection to your higher self, this accessible guide will help you overcome ego-based patterns, heal emotional wounds, and embody the light of your awakened essence in daily life.

In Mastering the Law of Attraction Hypnosis, you’ll discover a powerful guided experience designed to align your mind with the frequency of success. This book offers a clear introduction to the principles of the Law of Attraction and explains how hypnosis can help you shift limiting beliefs, raise your vibration, and manifest your desires with greater ease.

Discover how to use crystals to heal, protect, and elevate your life—no experience needed. Whether you're struggling with stress, anxiety, emotional blocks, or just want to attract love and abundance, this beginner-friendly guide gives you exactly what you need. Inside this powerful crystal healing book, you'll get: Profiles of over 100 healing crystals: Learn how each stone works, from amethyst and rose quartz to black tourmaline and citrine.

Mit diesem Hörbuch werden Sie eingeladen, auf einfache Weise einige Ihrer früheren Leben im anderen Geschlecht gefahrenlos kennenzulernen. Sicherlich haben Sie schon sehr viele Leben im anderen Geschlecht gehabt. Indem Sie sich diese Leben ansehen, werden Sie auch besser im heutigen Leben die Personen des anderen Geschlechts verstehen lernen. Durch eine bewährte Count-Down-Entspannungsmethode (also nicht durch Hypnose!) werden Sie in den Alphazustand versetzt, jenen Zustand, der sich zwischen dem Wach- und dem Schlafzustand befindet.

Diese Meditation führt uns in den Lichttempel des Aufgestiegenen Meisters Konfuzius im Royal Teton Gebirge in Wyoming. In seinem Tempel der Präzipitation lernen wir, gezielt mit allen Meistern und dem Atlanter Tiamos mit Weisheit und in absoluter Konzentration den Weg des Erschaffens aus der Urmaterie zu gehen. Sie beweisen sich selbst, dass Sie niemals alleine auf dem Pfad der Schöpfung sind. Begleiten Sie mich nach Wyoming, um diesem uralten Weisen zu begegnen. Er öffnet Ihnen das Tor zur Weisheit und zum Erfolg.

A self-worth and healing meditation for recognizing toxic relationships, gaining clarity, and empowering yourself after betrayal. You Were Always the Prize. Love Should Never Cost You Your Dignity. Their Failure to See You Was Never About Your Light. You Are Not Meant to Shrink for Anyone. You Are the Blessing They Couldn’t Hold. There’s a moment when the fog lifts — when you finally see that the love you fought so hard for was never as safe, as real, or as deep as you deserved. And though it hurts, that realization is your liberation.

In this manual you will find: Introduction to Solfeggio Frequencies and Chakra Healing. Understanding Chakras: Energy Centers of the Body. Exploring the History and Origins of Solfeggio Frequencies.