Novedades

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.

Mindfully Green is your guide to aligning personal wellness with environmental consciousness. This transformative book blends the science of mental health with the power of sustainable living, helping you build simple, daily habits that nurture both your inner peace and the world around you. Through eco-mindfulness, you'll learn how reconnecting with nature, slowing down, and making sustainable choices can ease anxiety, reduce stress, and restore your mental equilibrium.

Swami Rama imparts a message of inspiration and optimism—that every person is responsible for making his life happy and emanating that happiness to others. Whether you are on a spiritual quest or are simply looking for a way to improve your life, The Art of Joyful Living offers a simple philosophy of living and practical suggestions for being happy.

Not your average bedtime story. Where story meets soothing sound. This is mythic fiction layered with immersive sleep soundscapes for dreamers, romantics, seekers…and the sleepless.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom.

The Italian Soul offers practical guidance into how we can transport a taste of the Italian “good life” into our own homes. Additionally, it explores the contemplative practices and attitudes that seem to come naturally to a people who have made an art of living and working joyfully. A cross between a travel dispatch and a spirituality guide for seekers who eschew traditional religious practices but are yearning for ways to bring more balance, sanity, and a greater sense of the transcendent into their daily lives.

Master your mind on the court • Win the psychological game of tennis Why do some players win the big points, while others choke in the clutch? Why do some players rise above their physical limitations to win tournaments, while other, more talented players bow out in the first round? The exceptional players have a secret weapon: They’ve mastered the psychology of tennis. They know how to watch their thoughts, and take control of their mind. They know their ego is not a friend, but an enemy on the court. They also have personal insight about how their mind works, and they know how to ...

You Could Meet Your Soulmate Today when you Apply these Simple Attraction Techniques Are you tired of being lonely? Are You Afraid you're never going to meet Your One Special Soulmate?" Discover How These Breakthrough Attraction Methods Will Literally Put You on The Path of Success by Helping You Become More Attractive to Your Soulmate who is out there waiting to meet you! Do you feel that something is just missing from your life? Have you Ever Felt Like you’ve been on an endless journey of the relationship after relationship, date after date, and still, this idea of finding your ...

An international bestseller when first published in 1986 this is the original `mind over body' book which spawned hundreds of imitations. As relevant today as when it was first published. Contents include: How to use your personal strengths How to control destructive emotions How your mind influences your body How to deal with guilt How to harness positive emotions How to relax your mind How to conquer your weaknesses Teach yourself mental self defence Plus specific advice to help you enjoy good health What the critics say about Mindpower by Dr Vernon Coleman; 'Do read this book!' Sunday ...

“Every human being comes into this life with a divine purpose. Each soul has a specific path to serve that purpose. Joman Romero. What are we here for? What is my purpose in life? What is the ego? How does it interfere in our life? Human beings come into this life with a divine, clear and precise purpose that was defined by our soul in the soul and spiritual world before incarnating. This purpose is part of the process of learning, evolution and growth of our soul and constitutes the essence and meaning of our life in the physical body. In our unconscious are the memories of the ...

In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.

What if the secret to peace, clarity, and joy was not learning more—but remembering how to begin again? In Shoshin Bible: A Journey Through Zen Wisdom, you’ll be gently guided into the heart of one of Zen Buddhism’s most powerful principles: Shoshin, the beginner’s mind. It’s the art of seeing the world as if for the first time—free from judgment, full of curiosity, and open to growth. Whether you’re new to mindfulness or deep into your spiritual path, this audiobook offers simple yet profound practices to help you return to presence, rediscover joy, and reconnect with your authentic self.

In a world full of noise, stress, and racing thoughts, this powerful Christian Guided Meditations for Sleep Bundle (Volumes 4 to 6) offers the peace you’ve been longing for. Through devotional prayer, you’ll enter into quiet times with God, where your heart is calmed, your mind is renewed, and your soul is restored.

Give yourself—and your loved ones—the gift of relaxation, healing, and transformation. Dive into this collection today and unlock the life-changing power of Yoga Nidra!

Did you know that over 2 million people visit Iceland each year? Iceland is known for its diverse array of natural wonders, ultra-friendly people, and peaceful nation. The Icelandic culture and philosophy is the focus of Hrund Gunnsteinsdóttir's book, InnSaei. (pronounced in-sy-ay) This eye-opening book is made up of personal stories from around the globe, including Hrund’s own, wisdom from different cultures, science and the arts.

This book is based on 50 years of work in 30 countries, teaching, and observing and consulting with schools. Mindfulness is an ancient practice in the East, a great need for health and happiness in the West, and an everyday practice in Montessori schools. The author tells her own story of 45+ years of meditation and working in the Montessori field, and gives detailed suggestions for both parents and teachers to aid the development of this skill in themselves and in the children they live with. “Mindfulness Practices in Education: Montessori’s Approach” by Dr. Angeline Lillard, is ...

En la mayoría de las tradiciones espirituales las meditaciones deconstructivas del "yo" y las experiencias de no-dualidad están consideradas la cumbre de la práctica contemplativa. Por ello, han permanecido semi-ocultas durante siglos. La llegada del budismo y el hinduismo a Occidente durante el siglo XX generó un interés mundial sin precedentes por la práctica de la meditación. El fenómeno mindfulness es un magnífico ejemplo. Sin embargo, las prácticas deconstructivas siguen siendo desconocidas del gran público y apenas han empezado a estudiarse por la ciencia y la psicología.

Ideal for anyone who is Buddhism-curious, The Buddha in You offers an accessible introduction to the key teachings of Buddhism. But Buddhism is so much more than its teachings—it’s also a lived experience. Through simple reflections, practices, or meditations in every short chapter, The Buddha in You invites you to begin to try the teachings in your own life, whether you want to be Buddhist or not. These teachings can help cultivate more calm, joy, and gratitude even amid life’s challenges.