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What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma. Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck.

Ranked among the Top 100 Best Sellers on Amazon Trauma and loss are ubiquitous stressors for virtually all of us . In some the scars of trauma can stifle our development, impact our relationships, and either slowly or rapidly become life endangering. As a psychiatrist who has honed the art of medicine and the practice of psychotherapy for more than fifty years, I have been frustrated by the challenges of treating patients with the limited time available in a packed schedule. This book has emerged as a product of that frustration. Within these pages I have incorporated the key principle to ...

In For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist, Lauren shares her deeply personal journey and hard-won insights into building a life and relationships on her own terms. Whether you’re curious about non-monogamy or just want to create deeper connections in any relationship style, this book is your guide.

Strong relationships don’t happen by luck—they’re built, one intentional conversation at a time. If life’s noise has made you feel distant, misunderstood, or disconnected from the person you love most, you’re not broken—you’re just overdue for a reset.

Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

Discover the groundbreaking audiobook that combines cutting-edge neuroscience with practical relationship wisdom. Whether you're struggling with overthinking, trust issues, or attachment anxiety, this comprehensive guide offers a science-backed system for lasting change.

In "The Practical Anxious Attachment Recovery Workbook," you’ll discover 40+ easy, therapist-approved DBT exercises to help calm your mind, improve emotional regulation, and rewire self-sabotaging patterns. Whether you struggle with overthinking, fear of abandonment, or emotional outbursts, this practical guide gives you the tools to shift from insecurity to confidence—without long or expensive therapy.

In this illuminating book, Dr. Albert Ellis provides a lively and insightful explanation of the differences between self-esteem (which may be considered a sickness!) and self-acceptance. He describes emphatically the importance and benefits of developing and maintaining unconditional acceptance of ourselves, of others, and of life itself when things don't go the ways we think they "should" go!

Unlock the Mystery of Meaningful Coincidences with Carl Jung’s Theory of Synchronicity Are coincidences just random events—or signs of something deeper? In Carl Jung and Synchronicity: The Complete Guide to Meaningful Coincidences, Archetypes, and the Unconscious Mind, discover the revolutionary concept that challenges linear thinking and reveals a symbolic connection between your inner world and outer experience. This comprehensive, accessible guide explores the origins of synchronicity in Jung’s work, the role of archetypes and the collective unconscious, and how these ideas ...

James J. Sexton has spent over two decades in the trenches of high-stakes divorce – watching good people tear each other apart over bad communication, broken trust and problems that could’ve been solved early on. If they’d only known what to look for. How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships – and the real work it takes to stay in love for the long haul.

Carl Jung and the Occult: The Complete Guide to His Hidden Studies in Alchemy, Astrology, and the Paranormal is a captivating exploration of one of the most influential psychological thinkers of the 20th century and his deep, lifelong engagement with the mystical and esoteric. This comprehensive guide examines Carl Jung’s fascination with alchemy, astrology, synchronicity, spiritualism, the paranormal, Eastern mysticism, and occult symbolism. Drawing from his personal writings, rare case studies, and groundbreaking theories, this book uncovers how Jung used occult ideas not as ...

With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.

Lügen sind allgegenwärtig. Sie begegnen uns im Alltag, in der Politik, in den Medien und sogar in den intimsten Beziehungen. Aber was passiert, wenn die Grenze zwischen Wahrheit und Lüge verschwimmt? In diesem packenden Buch werfen wir einen scharfsinnigen Blick auf die Psychologie des Lügens, die Auswirkungen auf unsere Gesellschaft und das menschliche Verhalten.

Adentrarse a experimentar la realidad de la vida religiosa en los conventos y monasterios es todo un reto para cualquier persona. En esta compleja experiencia nos encamina Adriana, con su arte y talento, a describir senderos, a evocar sentimientos profundos y confrontadores, posiblemente no descubiertos en nuestro interior. Los estudios del arquetipo de “La Sombra”, de Carl G. Jung, revelan que todo aquello desconocido o ignorado mora oculto y tiende a crecer tomando dimensiones imposibles de entender y mucho menos de controlar, quedando esta información atrapada en el inconsciente.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

Durch den für jedes unverarbeitete Gefühl lebenslang notwendigen Verdrängungsvorgang wird massiv Lebensenergie gebunden, die dann im täglichen Leben fehlt. Letztlich landet man in einem reinen "Funktionsmodus" mit allen möglichen Problemen wie Ängsten, Depressionen, Selbstzweifeln, Suchterkrankungen, psychosomatischen Beschwerden oder Burn-out.

What will it take for us to preserve what remains of life on the planet? Is humanity itself at risk? These are the overarching questions Said Dawlabani asks in this book’s comprehensive development model.

Have you ever wondered why some couples stay happily married for decades while others end up filing for a divorce after a couple of years? No, there's no "secret ingredient" for marital happiness. Just like everything else in life, it takes hard work, dedication, and commitment. Building your fairytale wedding is like working out. You have to show up every day, even when you don't feel like it, and put in the work. But you also need a plan.

More than just an introduction to Carl Jung - a guide to understanding the hidden forces that shape our lives At three years old, Carl Jung had a dream so disturbing his parents forbade him from speaking of it. The vision of an underground phallus would haunt him for decades, yet it also opened a doorway into territories of the mind that psychology had never dared explore. Jung's revolutionary discovery that we share a collective unconscious - a hidden realm of universal symbols and ancestral memories - emerged from his own brush with madness. After his explosive break with Freud in 1913, ...

Childhood wounds create low self-esteem, unhealthy relationships, and fear of vulnerability. Your inner child yearns for love and authentic life. This guide offers practical solutions that have helped thousands.