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Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

In this illuminating book, Dr. Albert Ellis provides a lively and insightful explanation of the differences between self-esteem (which may be considered a sickness!) and self-acceptance. He describes emphatically the importance and benefits of developing and maintaining unconditional acceptance of ourselves, of others, and of life itself when things don't go the ways we think they "should" go!

Unlock the Mystery of Meaningful Coincidences with Carl Jung’s Theory of Synchronicity Are coincidences just random events—or signs of something deeper? In Carl Jung and Synchronicity: The Complete Guide to Meaningful Coincidences, Archetypes, and the Unconscious Mind, discover the revolutionary concept that challenges linear thinking and reveals a symbolic connection between your inner world and outer experience. This comprehensive, accessible guide explores the origins of synchronicity in Jung’s work, the role of archetypes and the collective unconscious, and how these ideas ...

This book will explore 10 powerful and surprising ways your brain handles learning. We’ll uncover why repetition works, how your environment affects memory, why making mistakes can be a good thing, and what sleep and music have to do with learning faster. And we’ll do it without complicated jargon or boring theories.

Twelve-Step Integration Made Simple: A Quick Guide for Addiction Counselors helps professionals understand how to ethically and effectively incorporate twelve-step principles into evidence-based counseling—without crossing clinical boundaries or promoting a specific belief system.

Carl Jung on Spirituality and the Paranormal: A Complete Guide to Jung's Mystical and Psychic Insights Unlock the hidden dimensions of the psyche with this in-depth exploration of Carl Jung’s fascinating views on spirituality, mysticism, and the paranormal. This comprehensive guide delves into Jung’s groundbreaking insights into the unconscious mind, synchronicity, archetypes, and the spiritual journey of individuation. Whether you’re a student of psychology, a spiritual seeker, or simply curious about the mysteries of the soul, this book offers a powerful and accessible overview of ...

Unlock the secrets of the human psyche with Carl Jung’s groundbreaking theory of the collective unconscious. In Carl Jung and the Collective Unconscious: A Complete Guide to Jungian Archetypes, Dreams, and the Shared Psyche, The Practical Atlas offers an accessible yet comprehensive introduction to one of the most influential ideas in modern psychology. Discover how Jung’s revolutionary concept connects ancient myths, dreams, spiritual traditions, and the deep-rooted patterns that shape human thought and behavior. Perfect for beginners and curious readers alike, this guide explores: ...

Strong relationships don’t happen by luck—they’re built, one intentional conversation at a time. If life’s noise has made you feel distant, misunderstood, or disconnected from the person you love most, you’re not broken—you’re just overdue for a reset.

A self-guided workbook to lead yourself through the IFS process and create inner harmony and peace, as endorsed by Dr. Richard C. Schwartz, founder of Internal Family Systems Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that ...

Cada relato ha sido creado para calmar tu interior, apagar el ruido del día y abrir la puerta a un sueño profundo y reparador. Ideal para quienes sufren de insomnio leve, exceso de pensamientos o simplemente desean dormir con más serenidad. Perfecto para escuchar en la cama, con luces apagadas y el alma abierta.

Humanism from the Heart by Steve Ghikadis is a heartfelt exploration of what it means to build bridges of understanding in a world divided by conflicting beliefs. Through personal stories and candid reflections, Steve shares his transformative journey—from struggling with religious apathy and growing resentment to embracing secular humanism, a philosophy rooted in empathy, reason, and meaningful connection.

What if the most life-changing wisdom is hiding in plain sight, waiting to be noticed? In The Book of Unusual Wisdom, cognitive scientist and best-selling thinker Professor Clark gathers renegade findings that shatter common assumptions about your brain, relationships, money, technology, health, and more—then distills them into quick, unforgettable rules you can use today.

In "The Practical Anxious Attachment Recovery Workbook," you’ll discover 40+ easy, therapist-approved DBT exercises to help calm your mind, improve emotional regulation, and rewire self-sabotaging patterns. Whether you struggle with overthinking, fear of abandonment, or emotional outbursts, this practical guide gives you the tools to shift from insecurity to confidence—without long or expensive therapy.

What’s the real story behind every teardrop? From silent sobs behind closed doors to public displays of grief—or joy—tears have always been part of the human story. Yet few of us pause to ask: Why do we really cry? In this gentle, thought-provoking exploration, JD Arden peels back the myths and science to reveal the true power of tears. Why are humans the only creatures to shed emotional tears? What do our cultures, families, and histories teach us about who is allowed to weep? Are all tears the same, or do some bring healing while others signal pain? Arden’s journey moves from the ...

Please do note that this is for patients who want to know how to choose a therapist for the counselling they want. It is not a health manual and not for health students or practitioners. It gives a brief overview on psychotherapy as a whole. Contents: 1 CLEAR THE FEAR Psychiatrists - medicate Psychologists – ruminate Psychotherapists - meditate 2 HEALING FEELINGS 3 TYPES OF THERAPY Behaviour Therapy Brief TherapyClient/Person-Centred Therapy Cognitive Therapy (CT) Cognitive-Behavioural Therapy (CBT)* Cognitive-Restructuring Therapy (CRT) Emotional Freedom Techniques (EFT)* Gestalt Therapy...

You’d love to win at life, sports, and business by raising your game to the highest possible level. But self-doubt and negativity hold you back. The fact is, you need more than exercise or a change in diet to achieve peak performance. You need to change your mindset. You CAN do it with The High Performance Mindset. This revolutionary program helps you reset your conscious mind to eliminate the unproductive thoughts, beliefs, and “self-talk” that prevent you from being and doing your absolute best. More than inspiring words and positive affirmations, it provides concrete, proven ...

Healing Together: Embracing Our Inner Child Wounds—A Couples' Guide to Cultivate a Healthy Relationship is your roadmap to breaking free from toxic patterns and fostering deep emotional intimacy. Whether you’ve been together for a short time or years, this book helps you uncover what’s holding you back and shows you how to build a thriving partnership.

Enhance your practice and improve outcomes for autistic clients with this indispensable guide by world-leading autism experts Tony Attwood and Maxine Aston. Drawing on research and firsthand accounts from autistic individuals and their partners, it equips therapists with the essential knowledge and practical strategies needed to provide affirming, effective support.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.