Novedades

Okay, so I didn’t grow up thinking I’d spend a good chunk of my adult life naked in front of strangers. I wasn’t some free-spirited, boob-painted-in-a-parade kind of teenager. I was a Pacific Northwest girl with a tendency to wear fleece in July and an unhealthy fear of splinters in places where the sun don’t shine. And yet, here I am at thirty-eight, regularly airing out my hoo-ha on public beaches and writing a book about it. Life’s funny like that. My name’s Kristin, and I believe in three things: good coffee, decent SPF coverage, and the right to let your cheeks flap freely ...

David, the Yale-educated writer with a fear of sharks, and Matt, the daredevil electrician with a shed full of surfboards, had never been close. But as America’s crises piled up and David spiraled into existential dread, he noticed that his brother-in-law was thriving. He began to suspect Matt’s favorite hobby had something to do with it.

4 Medaillen haben Malte Gräfe und Lena Ludwig bei den Junioren-Europameisterschaften gewonnen und plaudern im Swimcast Poolhäuschen über ihre Erlebnisse in Samorin. Anschließend werfen wir einen Blick auf die Leistungen des 35-köpfigen Teams, beglückwünschen die JWM Qualifikanten und äußern Kritik. Zum Schluss gibt es noch eine große WM-Überraschung und eine nebulöse Ankündigung :-) Malte Gräfe im Interview 3:32 Lena Ludwig im Interview 22:10 JEM Teamfazit 39:04 JEM Einzelfazit 58:42 WM News 76:35 ----- Episodenbild: Tino Henschel Photo Musik: www.zapsplat.com

Embark on an extraordinary voyage with "Learning the Essentials," the definitive eBook that will elevate your sailing prowess to new horizons. Whether you're an adventurous novice or a seasoned mariner, this comprehensive guide delves into every facet of advanced sailing, offering invaluable insights for mastering the waves. Uncover the intricacies of advanced sailing skills in the opening chapters, where you'll explore cutting-edge techniques and the physics behind sailing. Navigate with precision as you progress through specialized navigation skills, from advanced chart reading to ...

Set your course for a life of adventure and serenity on the open seas with "Choosing Your Perfect Liveaboard Sailboat." This comprehensive guide is your ultimate companion in embarking on a fulfilling journey aboard your dream sailboat. Imagine waking up to the gentle sway of the ocean, surrounded by endless horizons. The allure of the liveaboard lifestyle is undeniable, but with it come both enchanting rewards and common misconceptions. This eBook is your gateway to understanding and successfully navigating the world of life at sea. Dive into a detailed exploration of sailboat types, from ...

Embark on a voyage towards sustainable seafaring with Smooth Sailing, the definitive guide to mastering resource management on the open waves. Whether you're a seasoned sailor or a newcomer eager to explore the vast blue frontier, this meticulously crafted eBook offers invaluable insights into achieving self-sufficiency on your sailboat. Navigating through essential systems, Smooth Sailing begins with the foundational knowledge of marine electrical systems, unraveling the complexities of batteries, and exploring efficient charging alternatives like solar and wind. Learn how to optimize ...

DESCRIPTION OF THE FREEDIVING LEVEL 2 COURSE The European Institute of Apnea's level 2 apnea course is designed to deepen both your knowledge and your safety in developing your freediving in the sea. Within a framework of safety protocols, this course will provide you with greater confidence and security so that you can be comfortable at -30 meters depth, hold your breath for 3 and a half minutes, and dive 55 meters in a pool. BOOK CONTENT The subjects included in the freediving book cover everything necessary for you to understand how physics will affect your physiology at those depths and...

She barely looks at me, but the blood begins pulsing in my veins. She turns me on by simply passing by. So many women are throwing themselves into my arms, but I don't even look at them. For some unexplained reason, I want the only girl I'll never have. Gabrielle Marcos. My student. A girl I have to coach. To see everyday but never touch. A girl who scared me to death and then saved my life after waking me up from the nightmare I was living in. A girl who made me feel alive again... But what do they say: the strongest passion burns the most? Yeah, now I'm sure about that. "Leave Me ...

DESCRIPTION OF LEVEL 1 APNEA COURSE Level 1 of the European Institute of Freediving is designed to help you deepen your knowledge and safety in developing your freediving skills in the sea. Within a framework of safety protocols, this course will provide you with greater confidence and security so that you can be comfortable at -20 meters deep. You will acquire training tables to hold your breath for 2 minutes, and you can improve your finning and stroke technique by doing 30 meters of distance in the pool. BOOK CONTENT AND VIDEOS You can get the documentaries related to this book at https:...

BOOK CONTENT The largest study ever conducted on Decompression sickness in Freediving, something that can happen to people who dive deeper than -20 meters and hold their breath for long durations. You can find the documentaries related in spanish to this level at: https://www.udemy.com/course/curso-de-apnea-nivel-3/?referralCode=FB7FFE59222109417B19 Collaborations and interviews with several world record holders, who have shared their experiences with decompression illness and the actions they’ve taken to prevent it in the future. Cases include Eric Fattah and Herbert Nitsch.Artificial ...

From her mooring in Macclesfield in the north-west of England to the storied Bristol Channel, Jo invites listeners to join her on a 30-day odyssey, beginning with the end of a tempestuous relationship and echoing a journey previously taken by LTC Rolt, a legendary engineer and advocate of the waterways.

THIS BOOK FOCUSSES ON: Practical issues the instructor will find in a course: How to plan a course (what things need to be considered and in what order before deciding to do a course). Who can help you to launch your course and how How to publish it lowcost and be successful How to be a recognized instructor eventhough you're not a recordman How to keep schedule up during a course like a pro and not waisting any time (usually happens to junior instructors). How to avoid it. How to organize a course once you're in it. How to keep track of all the gear and accessories that you'll use in all ...

Este libro es para ayudarte a que aumentes tu apnea estática, dinámica y de profundidad. Tú puedes aumentar tu apnea HOY! En su interior encontrarás el método más fácil y seguro que existe y que tú puedes poner en práctica. Alcanzarás los resultados que siempre has querido. Con la ayuda de este libro descubrirás tus LÍMITES PSICOLÓGICOS y tus LÍMITES FÍSICOS de apnea. Sé Cómo te sientes, también he visto tablas de entrenamiento para piscina, tablas para entrenar en seco pero nadie dice nada claro o seguro. Yo también me sentí así. Pero encontré el método para batir un...

🎣 Phil’s Complete Guide to Fly Fishing Understanding Essential Fly Fishing Gear – The Ultimate Beginner’s Guide to Rods, Reels, Line, Flies, Leaders, Tippets & More! Ready to Cast Your First Line Without Confusion? You’ve seen it in movies, heard the stories, maybe even watched someone gracefully cast into a stream and pull out a fish with nothing but a whisper of a line. But where do you even start? Phil’s Complete Guide to Fly Fishing is the friendly, no-nonsense introduction you’ve been waiting for. Whether you’re brand new to fly fishing or have dabbled before and want ...

Embark on an Extraordinary Nautical Journey with "Sailing Life"! Set sail into a world of adventure, discovery, and freedom with "Sailing Life," your essential companion for navigating the vast and thrilling world of the open sea. Whether you dream of setting out with family, exploring solo, or bringing along your furry friends, this book offers tailored insights and guidance to make your maritime dreams a reality. Begin your voyage with Chapter 1, a gateway to new horizons as you hear "The Call of the Sea" and learn how to "Choose Your Companions" wisely. Sail with loved ones in Chapter 2,...

Embark on a journey of safety and preparedness with Safe Sailing, the essential guide for liveaboard sailors aiming to navigate the open waters with confidence and peace of mind. This comprehensive eBook is your ultimate companion, meticulously crafted to illuminate every facet of maritime safety, from the basics to advanced techniques, tailored specifically for those who call their vessel home. Dive into Chapter 1 for a compelling introduction to the unique risks faced while living aboard and the paramount importance of maintaining adequate safety gear. Uncover the myriad options available...

Set Sail for Paradise invites you to explore the Caribbean dream—a lifestyle where water meets wanderlust and every wave beckons adventure. This comprehensive guide is your passport to the exhilarating world of Caribbean sailing, perfect for both novice sailors and seasoned mariners ready to embark on an unforgettable journey. Imagine waking up to turquoise waters and swaying palm trees, living the liveaboard lifestyle and embracing the vibrant Caribbean culture. Set Sail for Paradise takes you step-by-step through the essentials of this idyllic existence. From defining your personal ...

Set sail on an unforgettable journey into the world of marinas and ocean-bound communities with "Cruising Communities and Marinas." This immersive guide plunges into the unique allure of marina life, uncovering the vibrant culture and bustling social landscapes found along ports and docks worldwide. Begin by discovering the magnetic draw of the open sea and the rich tapestry of traditions that define marina culture. Whether you're a seasoned sailor or a newcomer setting sail for the first time, each chapter offers insights into forging meaningful connections within these floating ...

Set sail for a life of adventure and discovery with "Anchors Away," your ultimate guide to navigating the enchanting world of tropical waters and marina life. Whether you're a seasoned sailor ready for new horizons, or a dreamer yearning for the call of the open sea, this eBook is your perfect first mate. Begin your journey by mastering the art of navigation with insights into taming tropical waters and finding serene anchorages. Understand the rhythm of the sea with chapters dedicated to seasonal weather patterns and essential anchoring techniques, ensuring every mooring is a tranquil ...

Discover a world where adventure meets sustainability in Sailing Sustainably, your essential guide to an eco-friendly voyage on the open seas. As the world embraces greener lifestyles, this timely eBook offers sailors of all levels the knowledge and tools to reduce their environmental footprint while navigating beautiful waterways. Begin your journey by understanding the environmental impact of sailing and the importance of incorporating sustainable practices. Learn the art of low-impact navigation, harnessing wind power effectively, and how to cut down on fuel consumption with energy-...