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DESCRIPCIÓN CURSO APNEA NIVEL 1 El nivel 1 de apnea del Instituto Europeo de Apnea está diseñado para que profundices tanto en conocimiento como en seguridad sobre el desarrollo de tu buceo libre en el mar. Dentro de un marco de protocolos de seguridad, este curso te proveerá de mayor confianza y seguridad para que puedas estar cómodo a -20 metros de profundidad, adquirirás tablas de entrenamiento para aguantar la respiración 2 minutos y puedas purificar tu técnica de aleteo y brazada haciendo 30 metros de distancia en piscina. CONTENIDO DEL LIBRO y VIDEOS Puede conseguir los ...

Send us a textI’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion. Support the show

In today's episode (46), we review the sport of triathlon and how to put together a training plan and race strategy that sets you up for success. A good coach who helps you with time management can be the best tool in your toolkit. Email us to find out more: info@animisracing.comWe have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for ...

Faster everywhere she goes It took a few attempts and many years before Ashley Twichell eventually became an Olympian at age 32, the oldest first time Olympian on the US team in Tokyo, but that wasn’t what she set out to achieve anyway. In this episode, we check in with Ashley a few weeks after giving birth to her 2nd child, which took place during the Kentucky Derby! We cover everything from her journey from Duke to the legendary Mission Viejo workouts with distance guru coach Bill Rose, to winning the 5k World Title in 2017, to making the Tokyo Olympics, and then having her highest pool ...

This hour the crew discuss a new Netflix reality show that features sharks. Plus what we can learn from a tourist helmet diving incident. Looking for HOUR1?

“How to Fix Your Spa and Pool Like a Pro: Step-by-Step Repair and Maintenance Guide” is your go-to resource for keeping your pool and spa in top shape. This easy-to-follow guide covers troubleshooting, common repairs, and essential maintenance to help you save money and avoid costly service calls. Learn how to fix leaks, repair pumps, clean filters, balance water chemistry, and more—all with expert tips and step-by-step instructions. Perfect for DIY enthusiasts and pool owners looking to keep their water crystal clear and running smoothly year-round!

Was für eine Geschichte! Yannick – Age Grouper, Triathlon-Rookie und Vollblut-Amateur – hat sich bei seinem allerersten Ironman-Rennen direkt für die Ironman-Weltmeisterschaft in Nizza qualifiziert. In nur zehn Monaten hat Coach Marcus ihn vom Einsteiger zum Weltmeisterschafts-Starter geformt. In dieser Folge nehmen dich Marcus und Yannick mit auf ihren Weg: von den ersten Trainingskilometern bis zur Ziellinie, die alles verändert hat. Du erfährst, was es heißt, als Age Grouper auf Weltklasse-Niveau zu performen – und warum Triathlon selbst im Amateurbereich ein Teamsport ist. ...

This week Greg The Divemaster and friends look back on the 50th anniversary of Jaws. Plus after coining a new term for a certain type of divers, the gang take it to another level. Looking for HOUR2?

Der ultimative Rückblick auf die DJM 2025. Jeder Jahrgang wird besprochen - Die Top Performer, Die spannendsten Rennen, Stories, Hintergründe und noch viel mehr! Prolog 2:44 Einzel- und Mannschaftsergebnis 7:11 2012 Frauen 24:01 2011 Frauen 29:19 2010 Frauen 35:46 2009 Frauen 44:12 2008 Frauen 50:58 2007 Frauen 56:47 2012 Männer 67:57 2011 Männer 74:55 2010 Männer 78:56 2009 Männer 86:15 2008 Männer 92:09 2007 Männer 99:14 Schlussworte 105:39 ----- Episodenbild: Swimcast Musik: www.zapsplat.com

Este libro es para ayudarte a que aumentes tu apnea estática, dinámica y de profundidad. Tú puedes aumentar tu apnea HOY! En su interior encontrarás el método más fácil y seguro que existe y que tú puedes poner en práctica. Alcanzarás los resultados que siempre has querido. Con la ayuda de este libro descubrirás tus LÍMITES PSICOLÓGICOS y tus LÍMITES FÍSICOS de apnea. Sé Cómo te sientes, también he visto tablas de entrenamiento para piscina, tablas para entrenar en seco pero nadie dice nada claro o seguro. Yo también me sentí así. Pero encontré el método para batir un...

DESCRIPTION OF THE FREEDIVING LEVEL 2 COURSE The European Institute of Apnea's level 2 apnea course is designed to deepen both your knowledge and your safety in developing your freediving in the sea. Within a framework of safety protocols, this course will provide you with greater confidence and security so that you can be comfortable at -30 meters depth, hold your breath for 3 and a half minutes, and dive 55 meters in a pool. BOOK CONTENT The subjects included in the freediving book cover everything necessary for you to understand how physics will affect your physiology at those depths and...

In this episode, Katie and Beisel sit down with Olympic gold medalist Kyle Chalmers to talk about his massive comeback, how cutting his training in half changed everything, and why this might be the best he’s ever felt. Kyle opens up about his tattoos, racing legends, becoming a dad, and what it really takes to stay on top - nearly a decade after shocking the world in Rio. ----- DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠...

In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddle board and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and ten weeks, he explored the healing potential of "blue space"—the aquatic equivalent of green space—and sought out others drawn to their local waters.

Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can't pass a body of water without wanting to jump in. Told through the story of training for a solo Channel swim, Swimmingly takes you on a journey across the world from Bournemouth beach to San Francisco Bay. Vassos discovers that outdoor swimming is not about being the fastest or the best, it's about finding that little bit of magic in every stroke.

Golden Globe Race 2018-19: The Long Way Without GPS is not merely a chronicle of a race. It is a meditation on the human spirit tested by the sea—the kind of test that strips away comfort, technology, and pretense, and leaves only the sailor, the boat, and the long, unrelenting ocean. In 2018, fifty years after the original Golden Globe Race first dared men to sail alone, non-stop, around the world, a new generation of sailors answered the same call. But this was no modern regatta. There were no satellites, no GPS, no weather routing. The rules were spartan. The solitude, absolute. These ...

She barely looks at me, but the blood begins pulsing in my veins. She turns me on by simply passing by. So many women are throwing themselves into my arms, but I don't even look at them. For some unexplained reason, I want the only girl I'll never have. Gabrielle Marcos. My student. A girl I have to coach. To see everyday but never touch. A girl who scared me to death and then saved my life after waking me up from the nightmare I was living in. A girl who made me feel alive again... But what do they say: the strongest passion burns the most? Yeah, now I'm sure about that. "Leave Me ...

DESCRIPTION OF LEVEL 1 APNEA COURSE Level 1 of the European Institute of Freediving is designed to help you deepen your knowledge and safety in developing your freediving skills in the sea. Within a framework of safety protocols, this course will provide you with greater confidence and security so that you can be comfortable at -20 meters deep. You will acquire training tables to hold your breath for 2 minutes, and you can improve your finning and stroke technique by doing 30 meters of distance in the pool. BOOK CONTENT AND VIDEOS You can get the documentaries related to this book at https:...

The growth of foiling is the most exciting thing to happen to dinghy sailing and windsurfing in recent years. As well as specialist foiling boats and boards, conversion kits have brought fast, flying fun to sailors seeking speed.

RYA Yacht Sailing Techniques describes the basic skills that a skipper and crew require to enjoy their cruising in good conditions. It covers the layout and equipment on a small to medium-sized yacht, the essential safety information that all need to know before getting under way, basic maintenance, manoeuvring in a marina, handling under sail, anchoring and mooring, and, of course, man overboard rescue strategy.

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.