Novedades

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.

Discover the Life-Changing Power of Walking. Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.

"Il cammino portoghese. Parto o non parto? Alla fine, sono partito." La proposta casuale di un amico e la nostalgia dei trekking a piedi superano la diffidenza verso il Camino de Santiago, che ogni anno attira migliaia di viaggiatori, mossi ora da spirito di avventura, ora da fede, ora dal desiderio di raccontarlo. Chi ha fatto un cammino, però, lo sa: non è tanto l’arrivo a Compostela, Roma o Gerusalemme a contare, ma il modo in cui impariamo a percorrere la strada.

Assisi is celebrated throughout the world as the city of Saints Francis and Clare and the cradle of Franciscan spirituality. As Rome is the political capital and Milan is the economic center, Assisi is considered Italy’s spiritual heart. With St. Francis as the patron saint of Italy, countless Catholics come to Assisi every year in search of spirituality and peace. Yet, Assisi is exclusive neither to Italians nor Catholics, and people of all nationalities and creeds have discovered a unique tranquility in the “seraphic city.” Recently, walking pilgrimages have exploded in popularity. ...

¿Cazar es el pasatiempo favorito de tu perro? ¡No arruines la diversión - cacen juntos! ¿Te gustaría que tu perro te ponga atención y escuche durante las caminatas, en lugar de que se vaya persiguiendo a la fauna silvestre? ¿Estás preocupado de que tu perro pueda ser lastimado cuando se pone a perseguir a algo sin control? Protocolos convencionales de entrenamiento sofocan los comportamientos de depredación naturales en tu perro a través de castigos o forzándolos a cada rato a que regresen. Estas medidas restrictivas van en contra de la naturaleza de tu perro y te hacen ser el ...

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level.