Novedades

Analisi della seconda settimana di VNL con il commento sull'Italia, la pool di Chicago e delle altre nazionali in classifica. Insieme agli amici Gael di P1 - podcast di Volley e Silvia Una tifosa del volley. Giochino esilerante di Gael sul finire dell'episodio

Let's break down how you can get that overhand serve consistently over the net and put some serious pressure on the other side!Before you even step on the court or grab a ball, let's get your head in the game:•Set SMART Goals: Don't just say "I want my serve to go over." Get specific! Make it Specific, Measurable, Achievable, Relevant, and Time-bound. For example: "I will do 20 quality overhand serves focusing on my toss every other day," or "I will hit 10 serves into Zone 2 during each practice". These goals are totally within your control, and you earn them through your dedication.•...

With four national championships under his belt, the current head coach of Nebraska’s Cornhuskers volleyball team is spilling the secrets to competing at his level. Hear Coach John Cook explain why he prefers practices to matches, and why he believes the best coaches start out as dedicated school teachers.John also tells Janice what he learned from the Navy Seals when it comes to finding the leaders for his top team.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the ...

Er teilt gerne aus - aber kann er auch einstecken? In dieser Episode stellt sich Spontent-CEO Alex Walkenhorst euren (kritischen) Fragen - zu Rand- und Schwellensportarten, seinen persönlichen Schwächen und dem Erfolgsgeheimnis von SPONTENT. Kommt der Chef ins Schwitzen? Wo kommt er ins Wanken? Und wart ihr kritisch genug? Reinhören!

Join me as I learn more about the world of volleyball - mechanics, strategy, and philosophy of the game and how it can translate to life.