Novedades

If you want to start hiking as an older adult or you hiked as a youth and are just getting back onto the trails, you’ll quickly discover that the hiking gear and skills used by today’s hikers have changed significantly in the past 20 years. From lightweight gear, footwear, and clothing to advances in GPS navigation and satellite communications, nearly every aspect of the hiking experience has been transformed, making hiking more accessible than ever for older adults. Written by Philip Werner, the founder of the highly acclaimed hiking website SectionHiker.com, Hiking Over 60 will bring ...

💡 Tired of hitting the wall in workouts—and in the kitchen? Discover how going on a plant-based vegan diet can boost your energy, sharpen your performance, and actually make food fun again. Whether you're an elite athlete, weekend warrior, or curious newbie, this is the practical, honest, and hilarious guide you've been waiting for. 📘 "I’m Going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between" is the no-nonsense roadmap to help you transition confidently into plant-powered living—without the overwhelm, the judgment, or the flavorless tofu nightmares. ...

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Welcome to The Kinda Fast Podcast, where two everyday runners break down training tips, running and walking news, race stories, and the joys (and struggles) of staying active.Powered by Upward Running, this podcast is for runners of all paces—whether you’re chasing PRs, coming back after a break, hitting your first 5K, or just getting your steps in. If you want to feel encouraged, and maybe even laugh a little along the way, you’re in the right place. If you're moving forward, you belong here.Join us at...

What would you do if you were dropped off in the middle of nowhere, with only a pack on your back and a map on your phone?In 2023, 62-year-old Vicky Halsey took on the adventure of a lifetime. Traveling mostly alone, this grandmother participated in the 347-mile Last Annual Heart of the South Road Race followed by the 314-mile Last Annual Vol State Road Race less than three weeks later. Doubling Down follows her journey as she walked the back roads of rural Tennessee, dodging dangerous thunderstorms, searching for safe places to sleep and eating whatever she found at local convenience ...

Unlock elite speed potential by training the nervous system—not just the muscles. Speed Hacks is the definitive manual on overspeed resistance training, a groundbreaking approach used by high-performance athletes to develop explosive sprinting, vertical jump power, and total-body reactivity. This is not a motivational guide. It’s a high-precision operating manual for coaches, lifters, and athletes serious about neurological adaptation and performance optimization. Overspeed training forces the body to move faster than it could voluntarily, creating high-speed coordination under time ...

Este programa está patrocinado por PILLAR PERFORMANCE. Puedes conocer todos los productos aquí: https://findyoureverest.es/producto/pillar-performance-ultra-omega/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Rosa María Lara, sobre su progresión en el rendimiento que está alcanzando este año y sobre el maratón del Mont Blanc. - Analizamos la actualidad del trail running con la Western States, Lavaredo, Golden Trail World Series, Skyrunning. - Hacemos previa del Europeo en donde estará la corredora del FYE Athletics Ana Granda Vallés, y de Val d’...

Cecilia Robinson is a true powerhouse in New Zealand business.She’s the founder of some of this country’s most well-known and loved companies, including Au Pair Link, My Food Bag, and more recently, Tend, a healthcare platform she started with her husband James where their goal is to make Kiwis the healthiest people in the world.She’s been named New Zealand's Young Entrepreneur of the Year, NEXT Businesswoman of the Year, and has been a trailblazer in showing what’s possible when passion, purpose, and clever business strategy collide.This might be Cecilia's most revealing interview yet...

Midpack Runner podcast for real-world runners who want to train smarter, stay injury-free, and enjoy the process.Hosted by sports therapist and running coach Stuart Sahan, each episode offers practical guidance on strength, mobility, recovery, research and running performance, all tailored to those of us in the middle of the pack and beginners. No pressure, no ego, just clear information to help you stay consistent, motivated and feel strong, whatever your pace.

Today in Running History is your daily dose of the most unforgettable moments in the world of running. From legendary races and record-breaking performances to quirky, obscure, and downright outrageous stories, each short episode dives into a key event that happened on this day in the sport’s rich history. Whether you’re a seasoned marathoner, a casual jogger, or a running trivia nerd, this podcast brings the past to life - one stride at a time.

Unlock the Hidden Weapon of Champions: Your Mind. What if the secret to peak performance, mental toughness, and rapid recovery wasn’t in your muscles—but in your mind? Meditation for Athletes is the ultimate performance-boosting guide designed for competitors, fitness enthusiasts, and sports professionals who want to gain an unshakable mental edge using the transformative power of mindfulness, focus training, and breathwork. Whether you’re chasing Olympic gold, pushing for a personal record, or rebounding from burnout, in this book, Fitness Coach and Exercise Physiologist, Atolani ...

Trailblaze: Your Ultimate Guide to Hiking Adventures and Hidden Paths is your all-in-one companion to the wild. Whether you're stepping onto a trail for the first time or gearing up for your next epic thru-hike, this guide has everything you need to hike smarter, deeper, and with more purpose. Packed with practical tips, inspiring insights, and real-world wisdom, Trailblaze goes beyond gear lists and trail maps.

Dr.Libby is one of the most trusted voices in nutrition and wellness. She has a PhD in nutritional biochemistry and 14 best selling books to back it up. Her latest life changing book is “Fix Iron First.”Dr.Libby is passionate about educating others on stress, women's health, and the emotional drivers behind our food choices.To put it simply- she’s awesome. And this is a small part of the Dr. Libby story.I tried to balance this episode so we could tick two boxes: 1. Get to know a little bit more about Libby as a person- who she is when she’s not working. 2. Pick her ...

In Colorado’s ski country, Raymond Sinclair, a standout sprinter emerges from a small high school. Without coaching or proper facilities he excels as much as possible but finds his ultimate ambition of winning the state title denied. High school has ended and Sinclair joins the Marines only to be severely injured during the evacuation of Saigon in 1975. He returns home unable to walk without a cane and his old high school reluctantly hires him as the girls track coach. It’s a rough start gaining the loyalty and respect of his young athletes. However, they begin to respect him and trust ...

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

What if the biggest thing standing between you and your dreams is the story you tell yourself every day? Sam dives into how self-limiting beliefs can keep us stuck and shares his personal journey of rewriting his narrative—from thinking he could never finish something to realizing he can do hard things. Discover practical ways to challenge the stories that shrink you and embrace empowering storylines that fuel your growth.The song of the episode is "The Search" by NF. You can find season 3's playlist here: https://open.spotify.com/playlist/2GUGb3CV31VKK6G3CYebCs?si=9c79b6dc3ed44af4 You can ...

Happy 1st of July everyone! I'm taking this week off for the holiday, will be back soon with new episodes! Please enjoy one of the most popular episodes of the show and keep on being super awesome!This week we tackle mantras, and why I think they can totally work at helping you achieve your goals. I also talk about the importance of believing in yourself!Support the showIf today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

Daniel Rankin is a dog dad to a cute little pug called Fraser, he’s a content creator, a self-taught baker and a Samoan man who’s redefining masculinity one cheeky, flirty, sexy, flour-covered reel at a time (Follow him here: https://www.instagram.com/mancancooknz/). Chances are you’ve seen his topless baking videos on Instagram or TikTok:Sometimes with some guilty pleasure cheesy songsUsually with his adorable little dog FraserAnd ALWAYS with some sex appeal and visible torso.But in this conversation, you’ll get to know the man behind the wild social media successWe talk about:+ ...

Hey! ❤️ WIR sind Jenny & Jojo und wir haben beide die Gemeinsamkeit, dass unser Herz fürs Laufen brennt. Da wir beide oft auf Wettkämpfen sind oder unser Alltag viel aus Laufen und Training besteht, haben wir uns entschieden dafür einen eigenen Podcast zu kreieren, um mehr über unsere Leidenschaft für Interessierte teilen zu können. Hier soll es sich um alle Themen rund ums Laufen, Training und Laufen in der Beziehung drehen. Unser Name setzt sich zusammen aus unseren Nachnamen GE + WALT und ergibt das Powerduo LaufGEWALT 🔥🥰 Wir haben Bock hier gemeinsam über unsere Ups & ...

山岳ウルトラランナーのヤマケン（山本健一）とモッチー（望月将悟）によるPodcast番組。 望月 将悟 1977年生まれ　静岡市井川（現静岡市葵区）出身　 消防士/山岳救助隊 20歳から登山を始め、国体の山岳競技やトレイルレースに出場し始める。 2010年からTJAR (トランスジャパンアルプスレース)に初参加初優勝、 その後2012.2014.2016年と４連覇。 2017年には、静岡山岳会の古い記録をもとに全長235キロの静岡市境を５日で一周する“AROUND SHIZUOKA ZERO”...

Tim O’Connor is the long-standing headmaster of Auckland Grammar School.When he started the job in 2012 he became only the 11th headmaster at Grammar in the schools 156 year history.In this conversation, Tim shares the highs and lows of his 13-years at Grammar. And his 10 years as the head of my old school, PNBHS, before that.This podcast offers a rare behind-the-scenes look at the culture, discipline, and deep traditions that define Auckland Grammar.We talk about everything from navigating risky behaviors and toxic masculinity to fostering mental resilience and identity in teenage ...