Novedades

Let's Build Champions is the ultimate strength and conditioning book for boxing, written by Coach Larry Wade, a world-renowned strength and conditioning coach and former world-class track and field athlete. With decades of experience sculpting elite-level fighters, Coach Wade blends the science of athletic performance with the art of boxing to deliver a proven, results-driven system that builds real champions. More than just a manual on training, this guide dives deep into the why behind the work-equipping fighters, coaches, and trainers with the tools to train smarter, perform better, and ...

Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of more than 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as –45C. With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges.