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Freeze up in a crisis? Panic in the unknown? Doubt your ability to lead yourself or others through chaos? The truth is, most survival books focus on gear and techniques—but forget the most important tool of all: your mind. Mental breakdowns—not broken equipment—are what get people killed in survival scenarios.

HARD AGROUND is more than the story of a racing yacht running aground in the vast, merciless expanse of the Indian Ocean. It is a deep dive into the collision between human ambition and the untamable sea — where cutting-edge technology meets the raw, unpredictable power of nature. In the 2014–15 Volvo Ocean Race, the Vestas Wind was a sleek, cutting-edge machine, helmed by some of the world’s most skilled sailors. Yet, despite every precaution, the boat ran hard aground on a hidden reef — a navigational nightmare that exposed the brittle underbelly of modern offshore racing. With ...

Oferta de lanzamiento. El precio de este libro será 9.99€ el día 10 de Junio a las 23:59. Javier Prior es récordman y entrenador de conocidos atletas españoles que han batido récords oficiales de apnea en España. Durante los años de carrera como instructor de Apnea, desde que batió el récord de España de Apnea estática en el año 2009 hasta el año 2016 que escribió este libro, Javier Prior ha recolectado las 110 preguntas de Apnea, Freediving y Pesca Submarina que más se han repetido en sus cursos presenciales por todo el mundo y en el programa de entrenamiento "Super ...

Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—told through the eyes of a lifer who trained, suffered, and survived under the same roof as the legends. From the concrete floors of Gold’s Gym to the backstage hell of pump-up rituals, this book strips away the myths and exposes the method behind Arnold Schwarzenegger’s dominance. There’s no fluff. No modern marketing. Just iron, obsession, and the violent discipline it takes to chase perfection in a sport built on self-destruction. ...

How Extreme Sports Athletes Foster Flow for Success in Athletics, Business, and Daily LifeHave you always wanted to transform your performance through the power of flow and embodied practice? Would you like to learn remarkable flow and peak performance mental training that will empower you to shape your body and mind for longer, healthier, and happier experiences? If you've been looking for a practical flow book that will boost your potential to achieve success, then keep reading—this book is for you! Introducing Mastering Embodied Flow Mindset: Unleashing Peak Performance Potential in ...

Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of more than 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as –45C. With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges.