Novedades

In this long-awaited book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.

Osho Taigu nos explica que todo el sufrimiento que sientes en el corazón nace de las ilusiones creadas por tu mente. Sin embargo, si aprendes a observarla con consciencia y a modificar tus reacciones, lograrás una mente serena y en paz y podrás liberarte de los problemas que te aquejan. Es un camino arduo que requiere de valentía, pero al conseguir sobrepasar los muros de la mente y el ego, vivirás por fin libre de toda aflicción y sufrimiento.

In the Buddhist teaching of love, there are four elements. The first is maitri–friendship, brotherhood, loving-kindness. And the second is karuna–capacity to understand the suffering and help remove and transform it–compassion. Mudita is the third element–joy–your joy is her joy, her joy is our joy. The last element is upeksha–nondiscrimination. This is a higher form of love. The four qualities have no limits–infinite love–these elements are also called the Four Unlimited Minds. Betterlisten is pleased to compile some of Thich Nhat Hanh's best lectures into this bundle!

What do we mean by mental development? By mental development we do not mean only those brief periods of our lives which we spend sitting cross-legged, counting our breath or looking at an image or reciting a formula. By mental development, we mean all those techniques or methods whereby we can change our mental orientation whereby we can change the way in which we view ourselves and the world around us. In this tradition, we are concerned with demonstrating the integration, the union between meditation, and our daily experience.

Mel Pine’s debut offers a refreshing and accessible take on Buddhism, inspired by his personal spiritual journey. Recognizing the growing desire in the West for less rigid, more inclusive approaches to religion, Pine introduces The New Middle Way—a thoughtful blend of philosophy, logic, and science interwoven with the story of his own life. From his early days navigating Judaism to his eventual embrace of Buddhism, Pine shares a deeply personal exploration of faith, meaning, and the pursuit of enlightenment.

A dramatic coming-of-age story and spiritual memoir that traces through the horrors of combat to discovering a spiritual approach that maps one soldier’s journey from the horrors of combat to his discovery of a spiritual approach that heals violence from the inside out.

“Truth is not something to be found, it is something to be uncovered within.” In a world that often moves too fast, where silence is drowned by noise and meaning is buried beneath endless words, the wisdom of Zen arrives not with grand speeches, but with gentle stories. This book is a collection of such stories. Simple. Quiet. Yet transformative. At the heart of each tale is Tashi, a young apprentice living in the highlands of Tibet, navigating the mysteries of life, self, and spirit. Through mountains, temples, talking cats, invisible walls, and even the simplest things, Tashi ...

The Golden Shadow Method is a path of awakening your hidden potential and manifesting your dreams. It shines a light on your talents, creativity, and intuitive power that has been buried and forgotten. Each one of us has a giant reservoir of possibilities waiting to be discovered. These lost and hidden parts of ourself are known as the shadow. Melanie Ryan has designed a unique, humanistic approach to shadow work that empowers us to reclaim our divine light and golden treasures within. • Meet the shadow using more than 35 techniques in Jungian psychology, meditation, and shamanic healing ...

Belleza en el zen es una invitación a soltar el juicio hacia ti mismo y a descubrir la perfección silenciosa que se esconde en la imperfección. Esta colección de 21 relatos cortos y reconfortantes te ayudará a ver que la verdadera paz no se encuentra en lograr resultados impecables, sino en aprender a amar las grietas, los tropiezos y los bordes sin terminar de la vida. Cada historia es breve y fácil de leer, pero está impregnada de sabiduría atemporal que te guiará con suavidad hacia la autoaceptación, la resiliencia y la calma interior.

Déjate llevar. Respira. Entra en el flujo del zen. ¿Estás cansado de empujar, controlar y esforzarte, solo para sentirte atascado y agotado? ¿Anhelas una vida más ligera, libre y sin esfuerzo? El flujo del zen te invita a liberarte de la lucha y a abrazar la belleza de simplemente ser. A través de 21 relatos zen breves e inmersivos, este libro revela el poder de la presencia, la acción sin esfuerzo (wu-wei) y la entrega al ritmo natural de la vida.

Una taza de Zen es tu invitación a alejarte del caos y entrar en la claridad. Esta colección de 21 cuentos Zen breves que reconfortan el alma está diseñada para ayudarte a calmar tu mente, liberarte de preocupaciones innecesarias y reconectar con la sencillez del momento presente.

Dharma Master Cheng Yen once said, “Time is the most precious thing in life. Every day, month, or year spent in peace is a thing of joy. At the new year, many people express that they have made it through another year, as if the new year is a key threshold in life. People place importance on this time, but in fact, we should be mindful of our lives every second. This is because life is impermanent. In the span of a second, life can end. This is why we say, ‘In every second, every hour, and every day, we should be mindful and present and strive to live a good life.’” A Steady Heart ...

Teachings and Commentary on the Sutra of Infinite Meanings is compiled from the teachings expounded during the seven-day Buddhist retreats in 1972 and 1973. Master Cheng Yen explained the sutra word by word, verse by verse, and complemented it with many analogies and real-life stories, connecting matters to principles. The book is organized as follows: The first volume includes the Preface, which describes the background of the teachings and Master Cheng Yen’s karmic affinity with the Sutra of Infinite Meanings, as well as her commentary on the first chapter of the sutra, “Chapter on ...

Teachings and Commentary on the Sutra of Infinite Meanings is compiled from the teachings expounded during the seven-day Buddhist retreats in 1972 and 1973. Master Cheng Yen explained the sutra word by word, verse by verse, and complemented it with many analogies and real-life stories, connecting matters to principles. The book is organized as follows: The first volume includes the Preface, which describes the background of the teachings and Master Cheng Yen’s karmic affinity with the Sutra of Infinite Meanings, as well as her commentary on the first chapter of the sutra, “Chapter on ...

What is a “bodhisattva”? “Bodhisattva” does not have to refer to a carved statue, neither does it have to refer to a being with supernatural powers. A true bodhisattva is a person who does not fear hardship in body and mind in seeking to help others. This book compiles discourses from 1990 on the Ten Grounds of Bodhisattvas, the ground of joy, the ground of freedom from defilement, the ground of radiating light, the ground of blazing wisdom, the ground of overcoming difficulties, the ground of manifestation, the ground of far-reaching practice, the ground of stillness, the ground of...

The Footprints of Master Cheng Yen is a quarterly publication. Each issue includes an essay called “Selected Topics on Master Cheng Yen’s Teachings,” written by Master Cheng Yen’s monastic disciples on important topics that Master Cheng Yen discussed during that season. Sometimes, the essays use important events in Tzu Chi as a means of elucidating Master Cheng Yen’s teachings. They sometimes also outline the origin, formation, and development of her ideas. From the spring of 1996 to the summer of 2003, thirty of these essays were written over eight years. These were later revised...

Puede resultar difícil entender, principalmente para un lector de habla hispana, la belleza que encierra el haikú o haikú, poema de origen japonés que consta de 17 sílabas dispuestas en tres versos de 5, 7 y 5 sílabas, ya que su estructura, al no admitir rima, puntuación o título, choca con los conceptos gramaticales o sintácticos propios del idioma español. El haikú, no obstante, las dificultades de un marco estructural tan estrecho, está fuertemente arraigado a la filosofía Zen, predominando, a partir de esta influencia, el absoluto respeto a la sencillez, sutileza y ...

More than just a short introduction to the work of Alan Watts - a practical guide to applying his thinking in our everyday lives "The only way to make sense out of change is to plunge into it, move with it, and join the dance." Alan Watts (1915-1973) was perhaps the most entertaining philosopher of the twentieth century, a spiritual rogue who blended ancient Eastern wisdom with modern Western wit. Through his books, lectures, and radio shows, he helped transform how Americans think about religion, consciousness, and their relationship with the universe. More than a mere popularizer of Zen ...

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

“Truth is not something to be found, it is something to be uncovered within.” In a world that often moves too fast, where silence is drowned by noise and meaning is buried beneath endless words, the wisdom of Zen arrives not with grand speeches, but with gentle stories. This book is a collection of such stories. Simple. Quiet. Yet transformative. At the heart of each tale is Tashi, a young apprentice living in the highlands of Tibet, navigating the mysteries of life, self, and spirit. Through mountains, temples, invisible bridges, and even the simplest things, Tashi encounters moments ...