Novedades

You don’t have to be young, famous, or even coordinated—just willing to find your rhythm. In And the Beat Goes On, Harold and Carmen Laski take you on a drumming journey like no other. It’s not about perfect technique or music theory jargon. It’s about buckets and joy, soup cans and soul, heartbeat and backbeat. The book starts right in with technique and the foundation of drumming. Throughout the first section of this book, you’ll learn how to drum—clearly, simply, and without intimidation. But as you read on, you'll discover that learning to drum is only the beginning. With ...

Want to live longer, feel stronger, and stay sharper—without giving up the joy of living? Discover the science-backed secrets to outsmart aging and take control of your health. OUTLIVING TIME is your practical guide to longevity without hype or guesswork. Whether you’re in your 30s, 40s, 50s or beyond, this book gives you the tools to extend your healthspan—not just your lifespan. From exploring cutting-edge biohacks to ancient wisdom, Jake Landon breaks down the latest research into clear, actionable steps anyone can follow. You’ll learn: How to use intermittent fasting, ketosis, ...

You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—not against it. This powerful guide gives men over 50 the step-by-step blueprint to build real strength, lose stubborn fat, and regain energy from the comfort of home. Designed specifically for the challenges and goals of men in midlife and beyond, this book helps you train smarter, recover faster, and feel better—all while staying safe and injury-free. Whether you’re starting fresh or picking things back up after a long break, this book ...

Running out of Saturdays is a warm, witty and unapologetically honest memoir from Peter Brewer – a big-hearted larrikin with a whiteboard full of wisdom and a yarn (or 50) to tell. Now in his mid-60s, Peter reflects on a life jam-packed with colourful characters, career moves (some undeniably questionable), boisterous family gatherings and boardroom lessons. From his humble beginnings to becoming a respected leader in the real estate industry, PB’s learned – often the hard way – what really matters in business, family and life.

If you’re a man over 50 who’s tired of feeling stiff, sluggish, or sidelined by pain, this book is your starting point to reclaim strength, mobility, and energy—naturally. You don’t need grueling gym sessions or risky workouts to get strong again. What you need is a smart, sustainable approach that restores your body’s natural design. Stretching for Strength Beyond 50 delivers exactly that—a practical, effective system to help you move better, feel younger, and live with confidence. This book will show you how to: Restore flexibility in your hips, shoulders, and back to move ...

"Publicado anteriormente como Cómo viven los que viven 100 años: ellos te lo cuentan de Virginia Haurie". ¿Te has preguntado alguna vez cómo sería vivir hasta los 100 años en un estado óptimo de salud y bienestar? ¡La ciencia nos ha abierto las puertas a esta fascinante posibilidad! En No dejo entrar al viejo en casa, te sumergirás en un emocionante viaje hacia la longevidad y descubrirás cómo prepararte para disfrutar plenamente de esos 30 años adicionales que la humanidad ha ganado. Este libro es una guía esencial que te llevará de la mano a través de los avances ...