Novedades

Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.

🌟 Navigating Alzheimer’s Disease: A Guide for Families and Caregivers 🌟 Caring for a loved one with Alzheimer’s can feel overwhelming—but you don’t have to do it alone. Navigating Alzheimer’s Disease is your trusted guide to understanding the condition, managing daily challenges, and finding emotional support along the journey. ✨ Inside this essential book, you'll discover: ✔ Understanding Alzheimer’s – Learn how the disease progresses and what to expect at each stage. ✔ Real-Life Stories – Gain insights from families who have walked this path, sharing their ...

Who Farted? (Probably Me) By Nati Carrillo A laugh-out-loud survival guide for anyone over 50, navigating aging one leak, nap, and surprise toot at a time. If you’ve ever walked into a room and forgotten why, this book is for you. If you’ve ever blamed a fart on the dog — or the floorboard — this book is definitely for you. And if you're looking for the perfect funny gift for a parent, grandparent, or fabulous 50+ friend... you just found it. Who Farted? (Probably Me) is a hilarious, heartwarming look at the awkward, wonderful, ridiculous reality of getting older. With wit sharper ...

Thriving in Midlife is your empowering guide to transforming the often turbulent years of midlife into a time of purpose, passion, and personal growth. Whether you're feeling stuck, facing empty-nest syndrome, or navigating career or relationship transitions, this book offers a compassionate and practical roadmap to help you reclaim your identity and create a life you love.

What do you do when your parent dies and you are suddenly in charge? The grief is overwhelming. The paperwork is endless. And the questions come faster than the answers. This calm and practical guide walks you through every essential step so you can honor your parent’s wishes, avoid costly mistakes, and protect your family during one of life’s most difficult times. Whether you were named executor or simply want to help your family stay organized, this book gives you the tools, clarity, and confidence you need. Inside you will learn how to: • Handle urgent matters in the first seventy ...

🙆 Looking for Practical Exercises for Vagus Nerve Stimulation? 🍎 Looking for Detailed Info on the Vagus Nerve Diet? 🧘 Want to Learn How to Manage Stress with Polyvagal Theory? This Guide Is Designed to Help You Navigate the Complexities of Vagus Nerve Stimulation and Its Potential Benefits. This book simplifies complex concepts, making the science behind the vagus nerve accessible and engaging. From lifestyle adjustments and specific physical exercises to yoga and meditation, this guide offers a variety of approaches to suit diverse preferences and needs. What’s Inside: 🏋️ ...

Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parents by Howard Miller is a candid look at one person’s experience with the gradual necessity to care for aging parents as they became less independent.

How to Boost Immunity Naturally After 50: Simple Daily Practices to Strengthen Your Body’s Defense Without Medication Your immune system wasn’t designed to weaken with age—it was designed to adapt. If you’re over 50 and feeling more vulnerable to illness, slower to recover, or simply not as resilient as you once were, you’re not alone—and you’re not stuck. This transformative guide reveals how small, consistent shifts in daily habits can naturally rebuild your body’s defense system without relying on medications or expensive treatments. Drawing from cutting-edge health ...

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Reignite Your Metabolism, Reclaim Your Energy, and Feel Like Yourself Again—Naturally If you’ve hit your 50s and feel like your metabolism has hit the brakes, you’re not imagining it. The energy crashes, stubborn weight gain, restless sleep, and unexplained fatigue are real—but they’re not signs your body is broken. They’re signals that it’s time for a reset. The Metabolic Reset After 50 offers a natural, sustainable approach to reviving your metabolism and restoring balance without extreme diets, harsh workouts, or trendy gimmicks. This isn’t a one-size-fits-all plan—...

How to Lose Your Mother is Molly’s delicious and despairing memoir about an intense mother–daughter relationship, a sometimes chaotic upbringing with a fame-hungry parent, and how that can really mess you up. But with her mother’s heartbreaking descent into dementia, and Molly’s realization that she is going to lose this remarkable woman, it is also a story of love, of loss, of confusion and of deep grief.

HOW TO SLOW DOWN AGING EVEN IF YOU'RE NOT A MILLIONAIRE What really works according to science [2025 EDITION - COMPLETELY REVISED AND UPDATED]. Everything you need to know about anti-aging condensed in a single book. • What are the genetic and biological processes that cause cellular deterioration in our bodies? • What procedural techniques, lifestyles, supplements, drugs, and epigenetic diets can truly treat the “disease” of aging? • When is the best time to start worrying about the consequences on my health in old age? The best time was yesterday. The foundation of how your ...