Novedades

What do you do when your parent dies and you are suddenly in charge? The grief is overwhelming. The paperwork is endless. And the questions come faster than the answers. This calm and practical guide walks you through every essential step so you can honor your parent’s wishes, avoid costly mistakes, and protect your family during one of life’s most difficult times. Whether you were named executor or simply want to help your family stay organized, this book gives you the tools, clarity, and confidence you need. Inside you will learn how to: • Handle urgent matters in the first seventy ...

Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.

In this eye-opening guide to modern longevity, healthcare investigator Dr. Hur reveals the real forces shaping your health: not emergencies or genetics, but the tiny, invisible choices you make every day. Through the groundbreaking lens of Cellular Finance, you’ll learn that your body is constantly investing. Every bite, every breath, every night of sleep is a deposit or a withdrawal from your long-term vitality.

Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parents by Howard Miller is a candid look at one person’s experience with the gradual necessity to care for aging parents as they became less independent.

How to Boost Immunity Naturally After 50: Simple Daily Practices to Strengthen Your Body’s Defense Without Medication Your immune system wasn’t designed to weaken with age—it was designed to adapt. If you’re over 50 and feeling more vulnerable to illness, slower to recover, or simply not as resilient as you once were, you’re not alone—and you’re not stuck. This transformative guide reveals how small, consistent shifts in daily habits can naturally rebuild your body’s defense system without relying on medications or expensive treatments. Drawing from cutting-edge health ...

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Reignite Your Metabolism, Reclaim Your Energy, and Feel Like Yourself Again—Naturally If you’ve hit your 50s and feel like your metabolism has hit the brakes, you’re not imagining it. The energy crashes, stubborn weight gain, restless sleep, and unexplained fatigue are real—but they’re not signs your body is broken. They’re signals that it’s time for a reset. The Metabolic Reset After 50 offers a natural, sustainable approach to reviving your metabolism and restoring balance without extreme diets, harsh workouts, or trendy gimmicks. This isn’t a one-size-fits-all plan—...

How to Lose Your Mother is Molly’s delicious and despairing memoir about an intense mother–daughter relationship, a sometimes chaotic upbringing with a fame-hungry parent, and how that can really mess you up. But with her mother’s heartbreaking descent into dementia, and Molly’s realization that she is going to lose this remarkable woman, it is also a story of love, of loss, of confusion and of deep grief.

HOW TO SLOW DOWN AGING EVEN IF YOU'RE NOT A MILLIONAIRE What really works according to science [2025 EDITION - COMPLETELY REVISED AND UPDATED]. Everything you need to know about anti-aging condensed in a single book. • What are the genetic and biological processes that cause cellular deterioration in our bodies? • What procedural techniques, lifestyles, supplements, drugs, and epigenetic diets can truly treat the “disease” of aging? • When is the best time to start worrying about the consequences on my health in old age? The best time was yesterday. The foundation of how your ...