Novedades

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

Reclaim Your Mind in 30 Days! Reverse Brain Age, Sharpen Your Memory, and Keep Your Brain Resilient with Fasting—Even if You’ve Never Tried It Before! Are you tired of feeling foggy and forgetful? Do you worry about developing Alzheimer's or dementia? What if you could boost your brainpower and protect your cognitive health in just weeks without restrictive diets or complicated routines? In the hustle and bustle of modern life, our brains can easily become overwhelmed. Anxiety, depression, memory loss, and brain fog are becoming all too common, robbing us of our vitality and joy. You ...

Testosterone: The Science of Mojo is your shortcut to unlocking the secrets of testosterone therapy and reigniting the spark that makes life worth living. It’s not just about aging gracefully—it’s about living powerfully.

Looking for stories that spark joy, evoke fond memories, and foster meaningful conversations? 100 Short Stories for Seniors and Adults brings laughter and warmth to seniors, adults, and their families. These carefully crafted tales are designed to uplift, entertain, and create lasting connections.

This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan. Remember, you alone will define this part of your life journey!

Unraveling the Mysteries of Dementia: Early Signs and Symptoms Are forgetfulness, confusion, or personality changes just signs of aging—or something more? "Unraveling the Mysteries of Dementia: Early Signs and Symptoms" is a powerful, eye-opening guide designed to help you understand one of the most misunderstood and life-altering conditions of our time. Whether you're a caregiver, a family member, or someone seeking answers, this book offers essential knowledge, compassion, and clarity. Dementia is not just one disease—it’s an umbrella term for over 100 different conditions, with ...

Unlock the Power of Superfoods to Reclaim Your Energy, Strength, and Vitality After 50 Aging doesn’t mean slowing down—it means getting smarter about what your body truly needs. If you’re ready to restore your health naturally, this book is your guide. Superfoods for Boosting Health Beyond 50 takes you on a transformative journey through the healing power of real food. Whether you’re struggling with inflammation, brain fog, hormone imbalances, or low energy, you’ll discover how nutrient-dense, natural ingredients can bring your body back into balance—without restrictive diets or...

New to Caregiving? You’re Not Alone—and You Don’t Have to Figure It Out Alone, Either. Caregiving often begins quietly. One day you're helping out with errands, and the next you're coordinating medications, doctor visits, and emotional support. Sound familiar? You may not call yourself a caregiver yet—but if you’re reading this, chances are, you already are one. You’re not the only one navigating this sudden shift. In fact, 43% of people are caregivers. But despite how common the role is, it can feel isolating, overwhelming, and deeply personal. New to Caregiving? Tips from the ...

When the Window Closes is a profoundly personal and emotional narrative centered around the author's six-year journey as a caregiver for her mother who had Alzheimer's disease. The book weaves back and forth between past events and the present caregiving moments, illustrating her complicated and trying relationship with her mother and how the burden of caregiving evolved into a great gift of unconditional love and acceptance.

Caring For A Narcissist – A Guide to Survival Survive the Chaos. Reclaim Your Peace. Are you caring for a parent who constantly demands attention, lacks empathy, or distorts reality to suit their needs? You're not alone—and you're not imagining things. "Caring For A Narcissist – A Guide to Survival" offers a lifeline to adult children caught in the emotionally draining role of caring for a narcissistic parent. With compassion, clarity, and real-life stories, this guide demystifies narcissistic personality disorder and provides essential tools to help you navigate the storm. Inside, ...

Empowered Caregiver: Recognizing and Preventing Family Exploitation Are you a family caregiver who feels emotionally exhausted, overlooked, or even taken advantage of by certain relatives? Do you sense that your kindness is being mistaken for weakness? You’re not alone—and you don’t have to stay stuck in this cycle. "Empowered Caregiver" is your essential guide to breaking free from toxic family dynamics and reclaiming your voice, boundaries, and peace of mind. With empathy and clarity, this book explores the difficult but all-too-common experience of manipulation and exploitation ...

Faith in Caregiving: Building a Compassionate Congregation By Diane Carbo, RN In a world where caregivers face overwhelming demands and families struggle to support aging or chronically ill loved ones, Faith in Caregiving offers a beacon of hope—and practical solutions. This empowering guide invites churches, community leaders, and volunteers to build sustainable, faith-driven caregiving ministries that transform lives. Through Diane Carbo’s innovative Care Team Partner (CTP) model, you’ll discover how to create a volunteer support system that eases caregiver burnout and brings ...

When someone you love is diagnosed with cancer, finding the right words can feel impossible. You want to help—but you’re afraid of saying the wrong thing. This honest and practical guide is here to help you do better. What Not to Say goes beyond clichés and awkward silence. It explores the real emotional impact of common phrases—from “stay positive” to “everything happens for a reason”—and offers compassionate alternatives that truly support. Written by cancer survivor and patient advocate Dr Shara Cohen, and grounded in powerful stories from patients, caregivers, and ...

Taking care of a loved one with Alzheimer's, Dementia, or Parkinson's, is difficult on the best days. Learn what to expect next and how to deal with it. You'll be encouraged, uplifted, and better prepared after reading Caregiving: How To Hold On While Letting Go. It contains information about signs, symptoms, and stages, as well as spreadsheets to track data and even sample questions to ask the professionals. Caregivers will find inspiration and encouragement to make their day a little easier. Ideas to solve some of the most common difficulties are included, with several options, because ...

Cold Plunging, Sun Sponging and Heat Therapy: Natural Alternative Therapies to Revive Health After 50 If you’re over 50 and feeling more tired, inflamed, or out of sync than you used to, you’re not alone. The modern world has changed the way we live, move, and recover—and your body can feel the difference. But it’s not too late to reclaim your vitality. In fact, the solution may be far simpler than you think. This book offers a natural, research-based approach to restoring health, energy, and resilience through the ancient practices of thermal therapy: cold plunging, heat exposure, ...

Virtual Reality (VR) is no longer just a concept from science fiction—it’s here, it’s accessible, and it’s revolutionizing the way we play, connect, and experience the world. Whether you’re a gamer looking for immersive adventures, a creative mind seeking new ways to express yourself, or simply curious about what VR has to offer, this book will guide you through the essentials of getting started. This book is designed for *everyone*—from tech novices who’ve never worn a headset to seasoned players looking to expand their experiences. You don’t need an expensive setup or ...

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.

Transform Your Living Environment with This 27-Day Practical Plan Are you ready to simplify your space and embrace the art of letting go? Want to transform your living environment with just 15 minutes of daily routine? This comprehensive workbook is your ultimate guide to the Swedish method of decluttering and organizing your home for a more peaceful and meaningful life. Designed for anyone seeking a fresh start and a clutter-free existence, this workbook provides a step-by-step roadmap to help you effortlessly streamline your living space and eliminate the unnecessary physical and ...

What is it like to care for another family, while yours remains in a different country? In today's capitalist society, migrant women performing care work in private households experience the painful tension of caring for both, often under precarious conditions. Here, Helma Lutz explores the debates around this issue, focusing on carers from Eastern Europe working in the West.

"Nutritional Epigenetics offers a comprehensive overview of the most current findings in this rapidly evolving field. I encourage readers to approach this book with focus and curiosity and to uncover fresh insights that remind us how malnutrition can thin the fabric of our health aspirations.” —Carlos López-Otín— (World-renowned expert in aging and genomics and lead author of The Hallmarks of Aging, the most cited scientific paper on longevity.) * * * Spanish edition: #1 bestseller in its categories and rated 4.7/5 by Amazon Spain readers. * * * Can we influence our health beyond ...