Novedades

Drawing on her own life experiences and struggles with codependency, Beattie offers a thought to guide us through each day of the year and to encourage us to take small, meaningful steps toward renewal, courage, and resilience. Every day affords an opportunity for growth, she reminds us, and with this wise and compassionate book, she lights the way.

Heal, Grow, and Reclaim Your Life with this Hands-On Inner Child Workbook Are you ready to heal old wounds and finally move forward with clarity and confidence? The Healing Your Inner Child Workbook by Liz Mayer Jackins is your practical guide for transforming emotional challenges into lasting growth, filled with simple yet powerful exercises, this workbook gently leads you step-by-step through a deeply therapeutic journey, helping you build emotional resilience, healthier relationships, and unshakable self-esteem. Unlike traditional self-help books, this workbook dives immediately into ...

Are unresolved childhood wounds holding you back from living the life you truly desire? If you've ever felt trapped by patterns of anxiety, self-sabotage, or emotional pain rooted deep in your past, Healing the Inner Child for Lifelong Growth by renowned therapist and coach Liz Mayer Jackins is the transformative guide you've been waiting for. Designed specifically for adults struggling to break free from unresolved emotional and psychological challenges, this groundbreaking book delivers a comprehensive, holistic approach to inner-child healing. Unlike conventional self-help books that ...

Break Free from Trauma and Codependency: Transform Your Relationship Today! Are you and your partner struggling with different bonding and attachment styles, feeling trapped in cycles of conflict and withdrawal? You're not alone. Many couples face challenges rooted in trauma and codependency, which can hinder emotional intimacy and communication. Breaking The Trauma Bond: How Couples Build Long-Lasting Relationships Free from Codependency and Anxiety offers a transformative journey towards healing and strengthening your relationship. Understand Trauma and Attachment Styles: Gain insights ...

Are you tired of feeling like you're never enough, no matter how much you give? If you've ever struggled with people-pleasing, lost yourself in relationships, or felt guilty for setting boundaries, you're not alone—and you're not broken. This powerful guide is for anyone ready to stop abandoning themselves and start living with clarity, confidence, and self-respect. With a warm, relatable voice, Breaking the Cycle of Codependency walks you through what codependency looks like—and how to heal it.

• Do you find it hard to live your own life? • Are you unable to say no to your mother? • Do you hide your true self? • Are you unable to connect to your own needs? • Do you neglect yourself? • Are you unable to connect to your own feelings? If you answered yes to any of these questions, it is likely to show that you are emotionally entangled with your mother due to being in an emotionally underdeveloped and traumatised state. Mother-Enmeshed Man – How To No Longer Be A Mother-Enmeshed Man is a step-by-step guide that will allow you to gradually emotionally separate from your ...

• Do you constantly feel tired, heavy or sluggish? • Is your behaviour reactive and out of your control? • When your relationships come to an end, do you end up feeling abandoned or even suicidal? • Do you find that no matter how hard you try to let go, it just doesn’t work? • Has anxiety taken over your life? • Do you find that no matter how hard you try to be present, it just never works? If you answered yes to any of these questions, you could be carrying trapped emotions in your body. Trapped Emotions – How Are They Affecting Your Life looks into what can happen when ...

This book is primarily focused on the adult child and parent relationship, though the material still applies to other types of codependent relationships. It will cover: • Why we become codependent • How to stop allowing other people's behavior to affect you • How to set and enforce healthy boundaries • How to detach

Are you constantly second-guessing yourself? Feeling confused, exhausted, or like you’re "losing your mind" in a relationship, at work, or even online? You might be a victim of gaslighting—a sinister form of psychological manipulation designed to make you doubt your own reality. Stop doubting yourself. Start fighting back. This book is your ultimate guide to breaking free from psychological manipulation and reclaiming your truth.