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This complete 2-in-1 guide is designed to help you break free from anxious thoughts and relationship insecurity—whether you’re struggling with overthinking, anxious attachment, or navigating a connection with an emotionally distant partner.

You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an anxious attachment style—especially when you're in a relationship with someone emotionally avoidant. The connection feels real… but so does the pain. And the confusion. And the exhaustion.

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Do you ever feel like you’re not good enough, or worry that people will leave you?Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this book can help you find a way to feel better and have stronger, happier relationships. Two manuscripts in one book: Anxious Attachment Recovery: A Guide to Transforming Your Relationships and Creating Secure Attachments Amid Abandonment Anxiety Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-...

In the day & age of social media the fear of infidelity takes on new sharpness. It is truly painful when your partner unjustly accuses you of infidelity. It is difficult to talk about, clarify, and end the accusations in a way that nurtures the relationship rather than tears it apart. These accusations can impact mental health, create codependency issues, decrease sex drive, and lead to divorce. But there is a book that answers your burning questions about why the accusations happen and what can be done to help resolve them. Accused of Cheating & You’re Not! will show you how to ...

Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this audiobook can help you find a way to feel better and have stronger, happier relationships.

¿Necesitas salir de ese horrible círculo de depresión y dependencia por una persona? -Este libro te ofrece los principales puntos que debes tener en cuenta para sobresalir y superar esta situación. No importa si eres hombre o mujer, esta es una guía para aquellas personas que quieren salir adelante sin la otra persona que antes era su pareja.-¿Quieres superar esto que tanto trabajo te está costando? No esperes más para acceder a esta valiosa información que te ayudará con garantía. Necesitas estos trucos psicológicos para romper este paradigma y convertirte en una persona plena ...

O narcisista, amável e sedutor num momento, agressivo e cruel no outro, usa a manipulação para manter o parceiro preso em uma teia de confusão e mentiras. Mas você pode aprender a se proteger, se libertar e se recuperar dessa relação tóxica. Neste audiolivro, a psicóloga Sarah Davies oferece um guia prático para você identificar as principais características do narcisismo e reconhecer os sinais de alerta.

In 7 simple experiences, I teach you how to stop taking everything personally. Guaranteed.I still remember the bitter feeling as I walked down a corridor in the building where I worked. I had promised myself never to take anything personal again. But, there it was, annoyed. I was mad. I felt bad about the toughness and attitude of my boss. Literally, I could do 500 things well, however, she would observe and criticize strongly, the detail, or the small lack, of what I had forgotten to do, for any circumstance. That afternoon, as I struggled to complete an assigned task, I went over to where...

• Do you feel empty after a relationship ends? • Are you unable to maintain your boundaries? • Do you get attached to the wrong people? • Are you attracted to the wrong people? • Do you always feel that you must please others? • Are you loyal to the wrong people? If you answered yes to any of these questions, you could have a fear of abandonment. Abandonment - Is The Fear Of Abandonment Controlling Your Life? Looks at what can happen if we live in fear of being abandoned. Even if someone is unaware of this fear, it can still play a huge part in how they go through life. This ...

Avoid Arguments: When it comes to life, one of the most irritating things is an argument. The worst part of relationships tends to be the fights and arguments we have with each other. Arguments break out in friendships, romantic relationships, professionally, at work, at home, between parents and kids, between students and teachers, and a myriad of other places. Well, here is my solution to all that. Here is a way to avoid arguments and therefore escape with your sanity and wellbeing intact in all situations. This is the way to restore peace to any relationship or friendship as painlessly ...

GLOBAL STATISTICS: 140 women and girls die at the hands of an abusive partner or family member every day; which amounts to one death every ten minutes. In Europe and the Americas, more than half of those deaths are at the hands of an intimate partner. FACT: Physical abuse begins as mental abuse in almost every case. FACT: Jealousy is mental abuse and a sign of worse to come. You might think jealousy is a natural part of being in love; a partner's way of demonstrating how much they care. But, what if jealousy reaches such an extreme that you find yourself constantly under attack, accused of ...

"Codependency: Recovery from Narcissistic Abuse, Codependent Relationships, Complex PTSD and Gaslight Effect" is your survival guide to reclaiming your mind, your peace, and your power—starting NOW.

• Do you find it hard to move forward? • Are you a people pleaser? • Do you fear intimacy? • Are you unable to attract people who are available? • Do you believe that you have no control over your life? • Are you unable to say ‘no’? If you answered yes to any of these questions, it may be a sign that you need to heal your inner child. Inner Child – How To Heal Your Inner Child is a step-by-step guide that will allow you to gradually heal your wounded inner child. Or, to be more accurate, it will show you what you can do to heal the many wounded parts that are within you. ...