Novedades

PTSD doesn’t whisper. It hijacks your sleep, burns through your relationships, and lives rent-free in your nervous system. The world wants you to stay quiet, stay small, stay “healed.” This book says f*** that. Scars Don’t Whisper isn’t about polished advice or therapy clichés. It’s for the ones still waking up in survival mode, still flinching at kindness, still battling the guilt of not being “over it.”

Have you ever spent time with someone who seems to make every conversation about themselves? Maybe they constantly talk about their accomplishments, need to be the center of attention, rarely admit when they’re wrong, and seem baffled—or even annoyed—when others express pain or vulnerability. They might appear charming to the outside world, but behind closed doors, interactions with them can feel draining, one-sided, or downright confusing. If this sounds familiar, you may have encountered someone with narcissistic traits.

Narcissistic Personality Disorder (NPD) is more than just a collection of inflated egos and self-centered behaviors—it is a deeply ingrained psychological pattern that profoundly affects the emotional landscape of everyone it touches. Though often sensationalized or misrepresented in popular culture, NPD is a real and complex mental health condition, marked by a pervasive pattern of grandiosity, a constant need for admiration, and a startling lack of empathy. The stereotypical image of a narcissist may be someone boastful and loud, eager for the spotlight, and unapologetically self-involved.

To others, Dr. Lawrence Mieczkowski (Dr. Mitch) was a successful physician, caring father, and good husband—but inwardly, he was suffering from deep despair. When the 1999 Columbine shootings triggered a descent into near madness, he lost his ability to fight off the demons dragging him further into the darkness of depression and hopelessness. Something had to be done.

Even if you never do a single exercise in this book, the information contained within its pages could save your life. The author is a master in the arts of Wing Chun Kung Fu and Chinese Ninja. He studied martial arts from 1980 to the early 1990s under the private instruction of Grandmaster Tony Ragasa Fong. In the mid 1980s, the author decided to teach a women’s rape prevention seminar. As he delved into research to utilize during the course of that seminar, the author discovered the true scope of the problem women faced. He decided it was time for him to take a more active role in ...

Este libro, aunque ha sido escrito especialmente para quienes han sido víctimas de infidelidad conyugal y de desilusiones amorosas, sus principios pueden aplicarse a todos aquellos que han sufrido cualquier tipo de herida emocional. CORAZONES ROTOS es un libro de orientación y consuelo para quienes han tomado la copa amarga de una experiencia fatídica como la traición y el engaño. Espero que la lectura de sus páginas sean como un bálsamo para curar las heridas del corazón que tanto duelen y de las que en muchos casos, algunas personas no han logrado sanar.

Have you been scapegoated by your family - have blame, shame and guilt been heaped upon you, while others do no wrong? Do you feel your family "tolerates" your presence? Is your family dismissive of your accomplishments, yet celebrate small successes of others? Are you frequently left out of plans and important events? Is your family able to say the words, "I am sorry", when you confront them about their poor behavior towards you? Or do you hear replies such as, "stop being so sensitive", "you take things too personally", "we were joking" or that you are "crazy"? If so, this book is for you...

“Restoring the Warrior” by Dr. Benjamin Iobst is a comprehensive guide aimed at improving the wellness of veterans and first responders. Drawing from personal experiences and insights from other combat veterans, law enforcement officers, and first responders, the book addresses the unique mental, physical, and emotional challenges faced by these communities. It emphasizes the importance of peer support, resilience, and creating a culture of wellness, while challenging the stigma around mental health care.

In Good Girl, Piyané Ung explains with raw and honest insight how she went from being a passive people-pleaser–struggling with depression and frequent suicidal ideas–to a powerhouse entrepreneur, comfortable in her own skin and leading multiple successful businesses.

These pages rescue you from an abusive relationship. When Sarah met Luis he was charming, funny, and smart. He doted on her and wanted to spend every waking moment with her. She felt seen, loved. With each day they spent together, Sarah fell deeper into his web. As their relationship progressed, Sarah realized Luis wasn’t the man she thought he was. As Luis settled into a career in law enforcement, he became more and more abusive to her and his family. Luis’s behavior began to escalate. Sarah struggled to protect herself and her children from the monster in her home. When Sarah left him...

What is the aftermath of sexual abuse? A shattered sense of self, ruptured relationships, and deserted dreams. Join Innocence on her journey as she walks wounded, turns wounds to wisdom, and resurrects dreams.

By understanding and acknowledging the pain of your past experiences, you can begin to address and heal your wounded inner child. And that’s exactly what you are going to learn in “Healing your Inner Child”.

From Emotional Rags to Superstar Bitches isn't just a book about walking away from abuse, Its about walking toward the version of you that they tried to dim, destroy, and keep small. Emotional Rags are what we're shedding- and no, they're not just sadness and heartbreak. They're the soul-deep exhaustion that comes from being gaslit, manipulated, disrespected and constantly being made to question your own worth. Those Rags were never yours to begin with. They were stitched together from other people's projections, wounds, and insecurities. You just wore them because you were taught that ...

"The Trauma Bonding" is a compelling exploration of the complex dynamics of trauma bonding and the journey toward liberation. Written with compassion and insight, this book delves into the intricate web of emotions and behaviors that ensnare individuals in toxic relationships, offering a roadmap for breaking free and reclaiming autonomy and self worth. At its core, "The Trauma Bonding" shines a light on the psychological phenomenon of bonding with those who have caused us harm, often as a result of repeated cycles of abuse or manipulation. The readers gain a deep understanding of how trauma...

You don't have to be stuck in a painful marriage for the rest of your life. Difficulties with your wife can leave you feeling like a failure, hopeless, and worn out. I know; I’ve been there. Nobody should feel they have to walk on eggshells in order to maintain harmony in their relationship. God’s intention is that you have peace and rest in your home. You would be shocked at how many husbands have experienced disrespect, manipulation, and rejection in their marriage. My book can supply you with the guidance, wisdom, and resources to navigate the seemingly endless challenges.

Surviving My Covert Narcissist Husband: A Courageous Journey of Love, Empowerment, and Overcoming Adversity Jennifer Iolite’s memoir, "The Wolf Blogs," is a raw and unfiltered account of her experience with narcissistic abuse. She candidly shares her journey of surviving emotional, verbal, and psychological abuse from her husband, who used manipulation, gaslighting, control, and fear to alter her sparkling and energetic nature. Raw and Powerful: Uncover the unfiltered story of surviving a covert narcissist husband through the captivating pages of Wolf Blogs. Empowering Narration: ...

Are you ready to shift from a victim to a victor mindset and rediscover yourself? If you find yourself justifying an unhealthy relationship with thoughts like "everyone has their bad days" or "every relationship has its ups and downs," it may be time to reassess. While some sacrifice is necessary in relationships, compromising your well-being and self-worth is not. Consider what advice you would give a friend in your situation. If it's to walk away, why not take that advice yourself? Start your journey towards healing and reclaiming your power with this essential guide. Here’s just a ...

Libérate de las personas tóxicas de tu vida: ¡la negatividad y la manipulación terminan aquí! Este es el camino para construir la vida que mereces: ¿Sientes que caminas constantemente sobre cáscaras de huevo, intentando mantener la paz, preocupado de que tu próxima acción haga explotar —otra vez— a ese amigo o familiar tóxico? ¿Te cuestionas qué es real y qué no, sintiéndote confundido, perdido y cada vez más lejos de tus sueños? Si tu vida está rodeada de negatividad y creencias limitantes que no reflejan quién eres, no estás solo.

I wrote this in 2022, when I was getting divorced. I filed it away. I didn’t want to be bitter. Three years later, I don’t see bitterness. You tell me. I thought marriage would be a passport to a bigger life.Instead, I got five years in solitary confinement. I was her everything— Her chauffeur. Her scapegoat. Her emotional punching bag.A professional doormat. Two hours of chit-chat before breakfast. Every day. Miss one morning, and I was the villain who didn’t care. Friends? Off-limits. Family? Excommunicated. The only “safe” place was inside her orbit— which felt less like ...

You’ve been wronged. Maybe it was betrayal, ghosting, gaslighting—or that one friend who turned into a life lesson you never asked for. You want healing, but the idea of doing it with crystals and kumbaya energy alone makes you want to throw your phone across the room. Forgiveness with a Side of Sarcasm. This hilariously honest guide walks you through emotional chaos with one hand on your heart and the other flipping a witty comeback. It’s for anyone who wants to rise from the drama—not just with dignity, but with a sense of humor and glowing skin.