Novedades

Even if you never do a single exercise in this book, the information contained within its pages could save your life. The author is a master in the arts of Wing Chun Kung Fu and Chinese Ninja. He studied martial arts from 1980 to the early 1990s under the private instruction of Grandmaster Tony Ragasa Fong. In the mid 1980s, the author decided to teach a women’s rape prevention seminar. As he delved into research to utilize during the course of that seminar, the author discovered the true scope of the problem women faced. He decided it was time for him to take a more active role in ...

Have you ever spent time with someone who seems to make every conversation about themselves? Maybe they constantly talk about their accomplishments, need to be the center of attention, rarely admit when they’re wrong, and seem baffled—or even annoyed—when others express pain or vulnerability. They might appear charming to the outside world, but behind closed doors, interactions with them can feel draining, one-sided, or downright confusing. If this sounds familiar, you may have encountered someone with narcissistic traits.

Narcissistic Personality Disorder (NPD) is more than just a collection of inflated egos and self-centered behaviors—it is a deeply ingrained psychological pattern that profoundly affects the emotional landscape of everyone it touches. Though often sensationalized or misrepresented in popular culture, NPD is a real and complex mental health condition, marked by a pervasive pattern of grandiosity, a constant need for admiration, and a startling lack of empathy. The stereotypical image of a narcissist may be someone boastful and loud, eager for the spotlight, and unapologetically self-involved.

PTSD doesn’t whisper. It hijacks your sleep, burns through your relationships, and lives rent-free in your nervous system. The world wants you to stay quiet, stay small, stay “healed.” This book says f*** that. Scars Don’t Whisper isn’t about polished advice or therapy clichés. It’s for the ones still waking up in survival mode, still flinching at kindness, still battling the guilt of not being “over it.”

Gaslighting is one of the most insidious and damaging forms of emotional manipulation. It doesn't leave bruises or broken bones. There are no obvious scars, no dramatic scenes that make bystanders gasp. Instead, it unfolds quietly—often behind closed doors—eroding a person’s self-trust and sense of reality until they no longer recognize themselves. At its core, gaslighting is about control.

A unique survivor memoir. Essays that range from heartwarming to brutal. Individual trigger warnings (TW) allow listeners to practice self-care. Washington State native Mary Knight, MSW, experienced various forms of child sex trafficking, sometimes in her own home. Her parents were her pimps. Knight's current life is filled with safety, love, joy, and children. Happily married, she is a child advocate, a foster parent, and a grandmother.

Are you afraid to feel good? Do you see everyone else pursuing their right to happiness yet feel held back? Do you feel alone, strange or that there’s something wrong with you? Here’s the good news: None of these feelings are true! This is how people feel after a childhood as the scapegoat to a narcissistic parent. These parents require this child to feel bad so that they don’t have to. Scapegoat children learn it is psychologically dangerous to feel good about who they are. This book lays out three steps to finally make it safe to feel good about yourself.

When “Transformation” Turns Toxic After nearly twenty years inside a popular self-help organization, Anne Peterson finally confronted the big lie behind the transformative work she believed in. What she had taught as empowerment, it turned out, was also being used to exploit. In this raw and gritty memoir, Anne unpacks her heartbreaking journey from starry-eyed idealist to disillusioned leader. She grapples with picking up the pieces after the leaders she trusted betrayed her. Most importantly, Anne shares hard-won lessons on spotting and stopping spiritual abuse in high-control groups....

You feel drained. Confused. Unseen. They never yelled. They never hit you. But somehow, you lost yourself. They made you doubt your memory. Your emotions. Your instincts. And even now, after everything, you still question whether it was really abuse—because it didn’t look like what people usually call abuse. But deep down, you know: something was deeply wrong. This is what covert narcissistic abuse does. It’s invisible, manipulative, and designed to make you feel like the problem. You gave more, stayed longer, tried harder—hoping things would change. But they never did.

To others, Dr. Lawrence Mieczkowski (Dr. Mitch) was a successful physician, caring father, and good husband—but inwardly, he was suffering from deep despair. When the 1999 Columbine shootings triggered a descent into near madness, he lost his ability to fight off the demons dragging him further into the darkness of depression and hopelessness. Something had to be done.

Do you feel like you’re walking on eggshells around someone who never seems abusive but leaves you constantly anxious, confused, and drained? You’re not crazy. You’re not too sensitive. And you’re definitely not overreacting. This is covert narcissistic abuse, and it’s more common, more damaging, and more invisible than most people realize. 101 Weird Behaviors of Covert Narcissists breaks down the subtle, unsettling behaviors covert narcissists use to control, manipulate, and destabilize you without ever raising their voice or looking like the bad guy. Inside, you’ll find: 101 ...

In Good Girl, Piyané Ung explains with raw and honest insight how she went from being a passive people-pleaser–struggling with depression and frequent suicidal ideas–to a powerhouse entrepreneur, comfortable in her own skin and leading multiple successful businesses.

Are you a silent victim? Many of us bravely walk around with invisible scars from abuse. Domestic violence is not always physical abuse! It can also be emotional, verbal, manipulation, control, stonewalling, financial, and sexual abuse. Take a journey with me to freedom. Maybe you are on the fence or wondering if you are a victim of domestic violence. This book will give you inside details on the effects of domestic violence and tools for planning your exit strategy. I hope my story helps you find the strength and courage you need to make the next best steps.

Hay un momento en el que la niebla se disipa, en el que finalmente ves que el amor por el que luchaste tan duro nunca fue tan seguro, tan real ni tan profundo como te merecías. Y aunque duele, darte cuenta de ello es tu liberación. Esta poderosa experiencia de audio incluye cinco charlas motivadoras diseñadas para ayudarte a recuperar tu autoestima, ganar claridad después de un amor tóxico y volver a recuperar tu poder con la cabeza bien alta.

His name was Sean Billings—but most knew him as “Stoner.” He wasn’t always a man of second chances. There was a time when the only thing that kept him going was the promise of another high, another escape, another slow fade into nothingness. A talented mechanical engineer with a mind built for innovation and precision, Sean had let the weight of pressure, loss, and his own silence push him over the edge. Literally. When he found himself sliding off the face of a mountain, nearly dying, clawing for life—something inside him cracked. Or maybe… something woke up. The Recovery Rig ...

Have you been scapegoated by your family - have blame, shame and guilt been heaped upon you, while others do no wrong? Do you feel your family "tolerates" your presence? Is your family dismissive of your accomplishments, yet celebrate small successes of others? Are you frequently left out of plans and important events? Is your family able to say the words, "I am sorry", when you confront them about their poor behavior towards you? Or do you hear replies such as, "stop being so sensitive", "you take things too personally", "we were joking" or that you are "crazy"? If so, this book is for you...

Der nächste Schritt in deine Freiheit beginnt genau hier. Du hast erkannt, dass du in einer toxischen Beziehung warst – vielleicht mit einem narzisstischen Partner, einer manipulativen Freundschaft oder sogar im beruflichen Umfeld. Du hast bereits begonnen, dich zu lösen. Aber innerlich? Bist du oft noch gefangen.

“Restoring the Warrior” by Dr. Benjamin Iobst is a comprehensive guide aimed at improving the wellness of veterans and first responders. Drawing from personal experiences and insights from other combat veterans, law enforcement officers, and first responders, the book addresses the unique mental, physical, and emotional challenges faced by these communities. It emphasizes the importance of peer support, resilience, and creating a culture of wellness, while challenging the stigma around mental health care.

One Saturday in 2010, David's mother struck more than twenty blows to the back of her husband's head with a hammer after thirty years of abuse. She then washed the dirty dishes from the lunch she had just cooked and left the house. In those few minutes, David's life was changed forever. Over the next decade, he led the fight to overturn her conviction; and in doing so he not only freed his mother and helped change the legal system, but also became a voice for the countless victims of coercive control across the country.

The Empath and the Narcissist is a practical guide to recognizing toxic relationships, breaking free, and regaining confidence. Whether you’re currently entangled with a narcissist, healing from past wounds, or protecting yourself in the future, this book gives you the tools to take back your power.