Novedades

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Naviguez avec assurance, pleine conscience et grâce dans les eaux parfois tumultueuses de la parentalité — même si la frustration et la colère ont été des compagnes régulières. Vous sentez-vous souvent au bord de l’explosion ? Vos émotions prennent-elles le dessus dans vos échanges avec votre enfant ? Vous vous demandez où est passé le parent patient que vous rêviez d’être ? La parentalité, surtout dans un monde moderne effréné, peut ressembler à un numéro d’équilibriste. Mais vous n’êtes pas seul.

After enduring physical, emotional, and sexual abuse at the hands of her father, a young girl engages in a life-long journey to understand and apply high spiritual principles to overcome her damage, reclaim her power, and teach others to rise above their abuse. This book is an intimate story of betrayal of an innocent child’s love and trust from the one person who was supposed to protect her the most: her father. Keeping his secret deeply buried within every cell of her being led to chronic pain and diseases throughout her body. One resulted in a total hysterectomy. “In order to be free...

If you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living small and start doing the things you’ve always wanted to do.Today, Mel is going to change the way you think about fear, confidence, and going after what you really want. In this episode, Mel shares one of the most challenging and surprising experiences of her life: a sold-out, five-city live theater tour that forced her to face fear, perfectionism, and self-doubt in real time.This past month, Mel did something she’s never done before: a multi-city sold-out live theater tour, complete with ...

Reignite Your Metabolism, Reclaim Your Energy, and Feel Like Yourself Again—Naturally If you’ve hit your 50s and feel like your metabolism has hit the brakes, you’re not imagining it. The energy crashes, stubborn weight gain, restless sleep, and unexplained fatigue are real—but they’re not signs your body is broken. They’re signals that it’s time for a reset. The Metabolic Reset After 50 offers a natural, sustainable approach to reviving your metabolism and restoring balance without extreme diets, harsh workouts, or trendy gimmicks. This isn’t a one-size-fits-all plan—...

ReMatch: Love in Extended Adulthood offers a practical guide to dating success with its Seven-Stage Model of Dating. Dr. Don offers engaging stories, common sense advice, and humor to help readers build the confidence to find love once again and ReMatch.

Author John Railey ,offers insight into how he wrote, about the mystery surrounding the murder, of a young woman on the beach at Nags Head and how modern science and persistent police work brought her killer to justice years later. #nagshead #outerbanks #obx #murdermystery2 #murdermystery #outerbanks #dna #courtroomdrama #murderinvestigation #forensicscience

Love is messy. Add ADHD to the mix? Welcome to the emotional rollercoaster you didn’t know came with a seatbelt. Love, War, and ADHD is the real-talk survival guide for couples navigating the wild, frustrating, and sometimes hilarious journey of marriage when one partner has ADHD. Whether you're the one with ADHD or the one holding the emotional duct tape, this audiobook will make you feel seen—and give you tools that actually work.

Unlock the power of your inner child and break free from trauma to embrace true emotional freedom. What if the biggest force holding you back isn’t external—but the wounded child still living inside you? Self-sabotage, relationship struggles, and anxiety often stem from childhood trauma your mind may not recall—but your inner child never forgot. This audiobook is more than self-help. It’s a compassionate guide to healing, helping you reconnect with your most vulnerable self and break the cycles that keep you stuck.

Marriage is beautiful. It’s meant to be a picture of Jesus and his love for the church. But it’s tough to live up to that. Every relationship comes with challenges. Whether you’re in your first or 51st year, you can grow in your marriage.

It's my birthday week, which John celebrated by leaving town and going back to LA! I made actual contact with my driver who moved back to Senegal, then Bevy Smith popped into the studio and promptly tried to get his contact info, too.We opened the Radio Andy Mail Bag (hey, branding!) and got a particularly juicy email - with an update later in the week. Plus, Jeff Lewis also came by and sent John into a bit of a fit (that only took 4 days! New record?!)For more interviews and behind-the-scenes tea, tune in to Andy Cohen Live weekdays on Radio Andy by subscribing to SiriusXM. Use my link https:...

I was four months old when I was adopted, taken from an orphanage and placed into what was supposed to be a loving family. But love had conditions. Survival had rules. And silence was the price of staying. By sixteen, I had already learned how to disappear—into alcohol, into drugs, into the arms of men who didn’t care if I made it out alive. By eighteen, I was a mother, barely keeping my head above water, raising a child while still a child myself. When I got pregnant again at twenty-one, I knew one thing for sure: I wasn’t going to drag another innocent life into my chaos.

Bienvenido a Audiodesires Descubre historias eróticas en audio diseñadas para despertar tus sentidos y hacer realidad tus fantasías más íntimas. En "Relatos eróticos en audio", encontrarás relatos de sexo apasionado, deseos ocultos y encuentros sensuales, narrados con una calidad envolvente para estimular tu imaginación. Escucha gratis algunas de nuestras historias más sensuales en Spotify y Apple Podcasts. Para acceder a cientos de relatos exclusivos, crea una cuenta gratuita en Audiodesires y disfruta del mejor contenido erótico en audio. Para obtener acceso exclusivo a cientos de ...

Bone Me, Like Ya Own Me! oh and Crazy Motorbunny Attachments, We are FINALLY getting that warm weather we need and so our outside activities are increasing! YAY! Meanwhile in the realm of Mitch & Sally’s sex life this was going down.Mr Zilla returns to Sally’s cam room. Mitch is bigger than he used to think he was, at least in thickness. We are getting older and staying up later than ever! F-Yes! Sticky vibrators! News on our SDC webinar. Sally discusses what she finds attractive in guys. We got more new SWAG! Come see us at Naughty Knowledge in Gettysburg, PA this summer! Sally gets ...

Lynnie, Shantal and Gary are diving into three raw and relatable fan stories that hit all the awkward spots in dating and sex. From a hookup gone wrong and the sting of ghosting, to mixed signals in the DMs and the confidence gap between sexting and real-life intimacy—this episode is packed with honesty, insight, and zero sugarcoating.

Se*ismus, Madonna-H*re-Komplex, Jungfräulichkeit, Fremdgehen - diese Staffel von Temptation Island hatte alles. Deswegen besprechen wir in dieser Spezialfolge die Paare, ihre Dynamik, und ihre Zeit bei Temptation Island. - Bei Nathalie und Patrick analysieren wir ihre Interaktion mit dem Cringe-Verführer und wie die beiden nachher am Lagerfeuer damit umgehen - Danka und Kevin brachten das Thema der jungfräulichkeit mit ins Reality-TV, und wir besprechen anhand von den beiden, was dieses Konzept mit Personen und deren Beziehungsdynamik machen kann. - Jamy muss sich seit Beginn der Staffel ...

Life after divorce presents many challenges: rediscovering yourself, navigating new connections, coparenting, and finding your way forward. If you're seeking happiness and purpose again, know that a fulfilling future is within reach. This guide offers practical tools to overcome these obstacles and reclaim your strength. Healing From Divorce: Finding Your Strength and Moving Forward empowers you to process emotional wounds, cultivate meaningful relationships, and embrace a hopeful future.

Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.

■Note: I wasn't able to edit this episode, so it might not sound perfect- but thank you for sticking with me.■ ♡Is it love-or just a trauma bond in disguise? In this episode of Randomness, we're diving into the emotional entanglement that so many confuse with real love. Learn what a trauma bond is, how to recognize the red flags, and how to tell the difference between a genuine healthy connection and one rooted in pain and past wounds. If you've ever felt stuck in a relationship that feels intense but draining, this episode might just be your wake-up, call. ☆ ◇ Feel free to send me ...

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.