Novedades

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

This week Mackenzie and Hanna invite the first PI guest on the show to share one of their own stories! The first PI guest is Austin, a nine-year veteran whose toolkit spans family-law digs, criminal-defense surveillance, insurance-fraud exposés and cutting-edge open-source sleuthing. He pulls back the curtain on what it really takes to trail a suspect—long hours in a lobby, split-second decisions on whether to dash inside or stay hidden, and even the pros and cons of facial-recognition software like PIMeyes. You’ll get Austin’s top safety hacks for vetting dates (free and low-cost ...

Marriage is beautiful. It’s meant to be a picture of Jesus and his love for the church. But it’s tough to live up to that. Every relationship comes with challenges. Whether you’re in your first or 51st year, you can grow in your marriage.

This series delves into the intricate dynamics of human connections, offering listeners the tools to cultivate healthier, more fulfilling relationships. Whether you are seeking to improve your romantic life, friendships, or family interactions, these books provide a comprehensive guide to emotional growth and resilience.

Life after divorce presents many challenges: rediscovering yourself, navigating new connections, coparenting, and finding your way forward. If you're seeking happiness and purpose again, know that a fulfilling future is within reach. This guide offers practical tools to overcome these obstacles and reclaim your strength. Healing From Divorce: Finding Your Strength and Moving Forward empowers you to process emotional wounds, cultivate meaningful relationships, and embrace a hopeful future.

This game-changing book, How to Untie a Balloon, was written by former hostage negotiator and founder of Conflictish®, Ryan Dunlap. He guides listeners into the messy world of human interaction and behavior. Listeners will gain practical tips to navigate some of the problematic behaviors they experience with others that contribute to conflict.

"A chilling and detailed look into troubled minds." Patrick Quinlain, Author of Los Angeles Time Best Seller All These Moments Sometimes people are ready to leave. When they do, many write down their last thoughts in an attempt to gain understanding, revenge, or sympathy. Others simply want to explain their actions. What follows is a collection of suicide notes and letters written by authors, actors, artists, musicians, athletes, and murderers. Written by Aaron Hernandez, Jerry Kasinski, Hunter S, Thompson, Virginia Woolf, Kurt Cobain, O.J. Simpson, Charles Whitman, Sid Vicious, Ernest ...

If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane. When Jake admitted he hates how he looks and struggles with self-worth, it opened the door to a bigger truth: millions of people feel the exact same way—but don’t know what to do about it. So, Mel called in the experts. In this episode, ...

Love is messy. Add ADHD to the mix? Welcome to the emotional rollercoaster you didn’t know came with a seatbelt. Love, War, and ADHD is the real-talk survival guide for couples navigating the wild, frustrating, and sometimes hilarious journey of marriage when one partner has ADHD. Whether you're the one with ADHD or the one holding the emotional duct tape, this audiobook will make you feel seen—and give you tools that actually work.

The TAO of Da-da is what happens when a sleep-deprived (male) parent starts misremembering excerpts of The Tao de Ching while high-speed toddlers crash and burn and scream into walls and furniture and innocent bystanders, with you just standing there, Legos stuck to your face in fascination-of-the-abomination, pretending that epic tantrums and parabolic dinner arcs are business as usual.

This all-in-one cookbook plus nutrition guide by celebrity chef and mom blogger Chinu Vaze has been meticulously planned to help you navigate the confusing waters and continually changing currents of what, when and how to feed your baby or toddler. This is the only book you need to get started on the ultimate guilt-free, nutrition-filled, delicious adventure that is your baby's food journey-because each baby is different and baby really knows best!

In this no-holds-barred conversation, Michelle chats with journalist, author, and campaigner Kate Muir about the silent epidemic affecting women in midlife - bone health. They unpack the emotional and physical toll of menopause, how hormonal changes can impact everything from mental health to neurodivergence, and why it’s time for women to take charge of their midlife wellbeing. From wild swimming to strength training to HRT, Kate advocates for preventative healthcare and reclaims the midlife “crisis” as a powerful turning point. Plus, she shares highlights from her new book, How to ...

Are you a parent who loves your children fiercely, yet often finds yourself struggling with parental frustration, short temper, or even explosive anger? Do you regret moments when stress overtakes your patience, leaving you and your kids feeling disconnected and overwhelmed? You are not alone, and there is a path to peace. Introducing "Calm Home, Happy Kids: Anger Management for Parents" – a compassionate, powerful, and practical guide designed to transform your parenting experience from chaos to connection. Written by an experienced author and expert in anger management for parents, this...

In this episode, we welcome new listeners and dive straight into a raw, harrowing story from our guest, Harper. Harper was an art student who thought she’d met a charming guy in class, but her gut was screaming “run” long before things turned violent. Over the course of college, what began as a harmless connection with “Charlie” slowly morphed into stalking, unwanted advances, and a relentless series of red flags that left Harper feeling panicked. We sit down with her as she recounts that moment when her intuition saved her life, and how the man she once thought she could trust ended...

Are you tired of feeling guilty after losing your temper with your children? Do you wish you had more patience and control when parenting feels overwhelming? Are you struggling to break free from the patterns of anger and frustration that you swore you wouldn’t repeat? We all want to be loving, patient parents, but in the chaos of daily life, anger can take over — leaving us feeling ashamed, exhausted, and disconnected from our children. Maybe you grew up in a home ruled by anger, or the stress of parenting leaves you on edge.

A story of what was suppose to be love, but turned into my biggest nightmare. Also a learning experience of how miserable people can be in life. How your resilience can make you an unstoppable force navigating relationships in today's world, and sharpen your discernment to get closer to your higher power.

Collect Your Thoughts is a weekly podcast where therapists from Northwest Arkansas share real talk on mental health, pop culture, and the everyday challenges of being human. With a mix of professional insight and personal perspective, our rotating team of therapists breaks down big ideas—like anxiety, relationships, identity, and self-care—into practical, relatable takeaways. Whether we’re diving into the psychology behind your favorite TV show or unpacking what it really means to “live well,” we keep things informative, heartfelt, humorous, and just the right amount of spicy. If you...

Break Free from Negative Thoughts and Overthinking - For Good! Are you tired of feeling trapped in endless worry and self-doubt? Do you constantly overanalyze situations, only to spiral deeper into stress and anxiety as a result? What if you could silence your inner critic and take back control of your thoughts without feeling overwhelmed? For many of us, negative thinking feels like an unstoppable force, shaping our mood, decisions, and self-worth.

¿Te has sentido alguna vez nervioso al intentar entablar una conversación con una mujer que te interesa? ¡No estás solo! En “¿Cómo hablar con una mujer?”, te proporcionamos las herramientas y los principios necesarios para superar tus inhibiciones y establecer conexiones genuinas. Este libro es más que una guía; es un compañero confiable en tu viaje hacia una comunicación más auténtica y satisfactoria. Hablar con una mujer puede parecer intimidante, pero con la orientación adecuada, puedes convertirte en un comunicador seguro y carismático.